Wellness Associates

06/03/2026

"You don't have to navigate life's struggles alone. Let's walk this journey together with faith, hope and healing."

Julie brings deep compassion and real expertise to every session.
Specializing in evidence-based, Christian-centered support for anxiety, depression, trauma, grief, marriage, family, and personal growth.

📍 Rock Springs, WY | Gottman Method | ART | Mindful Self Compassion
Call to schedule an appointment with Julie today! 307-630-3466

06/01/2026

Exercise is Medicine

More than 2,000 years ago, Hippocrates is credited with saying, “Let food be thy medicine and medicine be thy food.” He also recognized something equally important: “Eating alone will not keep a man well; he must also take exercise.”

Today, science continues to support what he observed centuries ago.
No drug, supplement, or other health behavior can fully replicate the wide-ranging effects that regular physical activity has on the body. Exercise supports cardiovascular health, improves mood, strengthens muscles and bones, helps regulate blood sugar, enhances sleep, and promotes overall well-being.

Consistent movement is one of the most powerful ways to support the body's natural processes and functions. And yet we know that every "body" is different and the right approach should be individualized. Some individuals benefit from additional support, including counseling, prescription medications, nutritional interventions, or supplements based on their unique needs and circumstances.

Health is rarely about one thing. It's about building a foundation of habits and supports that work together.

Move your body. Nourish yourself well. Ask for help when you need it. All of these can be part of the path to better health.

Which part of the path are you working on now? Let us help you. Call to schedule with our experienced clinicians. 307-630-3466
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Counseling, coaching and nutrition services to help you achieve your wellness goals.

05/29/2026

Our most popular conversations this month centered around two powerful themes that are deeply connected:

Boundaries are Bridges — We explored what it really means to be kind (not just nice), why self-care isn't selfish, the transformative power of saying No, and how our impulse to control others is often the very thing blocking our own peace.

Resentment & Emotional Dysregulation — When we abandon our boundaries, resentment quietly takes root. We unpacked the behaviors and challenges that show up when our emotions go unregulated.

When we honor ourselves, we show up better for everyone around us.

Mental health doesn't get solved in a month — it's a lifelong practice. Allow our therapist to help you in your journey: 307-630-3466

05/28/2026

Your meal schedule might affect more than your energy levels 🍽️🧠

A new study found that irregular eating patterns were linked to higher symptoms of depression — with breakfast skipping showing particularly strong effects.

Researchers say consistent meal timing + dietary variety may play an important role in supporting mental health.

Sometimes wellness starts with the basics: regular meals, sleep, and routine. Our Registered Dietitian and Counselors are here to help. Call us today to schedule appointments with our health professionals and start building habits that support your mental wellness.

Counseling, coaching and nutrition services to help you achieve your wellness goals.

05/27/2026

🎉 Please join us in celebrating Heidi!

Heidi has completed her provisional hours this month and is now a fully Licensed Professional Counselor (LPC)!

This is a milestone years in the making — countless client sessions, supervision hours, and the kind of steady, behind-the-scenes dedication that doesn't always get seen but always makes a difference. Heidi has shown up for her clients with compassion, skill, and genuine care every step of the way and we are glad she is part of our team!

Congratulate Heidi the next time you see her for this awesome accomplishment.
To schedule with Heidi, please call to be added to her waiting list. 307-630-3466

05/26/2026

Optimal health isn’t built on one habit — it’s the result of how nutrition, movement, stress, and sleep work together.

Let Kristine guide you with practical, sustainable support that fits real life:
✔ Weight Management & Exercise — realistic plans that build strength and consistency - ask about our small group Pilates and strength classes
✔ Nutrition for Performance — fuel that matches your goals and training
✔ Navigating Nutrition on GLP-1’s — protecting muscle, energy, and nutrient intake
✔ Pre- & Post-Bariatric Surgery Nutrition — step-by-step support for long-term success
✔ Eating Disorders & Disordered Eating — compassionate, evidence-based care
✔ General Nutrition Education & Support — clear guidance

Personalized care to help you feel better in your body and your life.
Ready to Eat Well and Move Well - Call and schedule your appointment with Kristine 307-630-3466 - Walk and talk appointments available

Counseling, coaching and nutrition services to help you achieve your wellness goals.

05/25/2026

Today we pause to remember and honor those who gave their lives in service to our country.

Memorial Day can hold many emotions — gratitude, grief, pride, sadness, reflection. For some, it’s personal. For others, it’s a quiet awareness of sacrifice.

However this day meets you, it’s okay to feel what you feel.

If this holiday brings up memories, loss, or heavy emotions, you don’t have to carry that alone. Support is here when you’re ready.

Wishing you a meaningful and gentle Memorial Day.

05/22/2026

“I don’t even know who I am anymore.”

This is something many people say when they’re living with emotional dysregulation.

At some point, your nervous system learned: “It’s safer to be who they need than who I am.”

So you became flexible. Agreeable. Needed.

In counseling, we gently work on helping you reconnect with the parts of you that let be quiet to adapt. We can help you get back to yourself.
307-630-3466

05/21/2026

Emotional dysregulation sometimes shows up in how you relate to everyone else.

One quiet sign many people miss is enmeshment.

Enmeshment can look like:
→ Feeling responsible for other people’s emotions
→ Struggling to say no without guilt
→ Losing yourself in relationships
→ Needing others to be okay so you can feel okay
→ Feeling anxious when someone is upset with you
→ Overexplaining, overhelping, overgiving

Your nervous system learned that being connected meant being safe.
Over time, this can lead to emotional exhaustion.

In counseling, we gently work on separating your feelings from theirs.
Healthy connection doesn’t require losing yourself.
Call to schedule with one of our licensed counselors: 307-630-3466

05/20/2026

Emotional dysregulation doesn’t always look like big reactions.

Sometimes it looks like… nothing at all.

Many people swing between two exhausting states:
Numb ↔ Overwhelmed

These aren’t opposites.
They’re two sides of the same nervous system trying to protect you.

When overwhelm feels unsafe, the body learns to go numb.
When numbness can’t hold it anymore, overwhelm spills out.

In counseling, we help you learn how to live in the middle:
A place where emotions can be felt without flooding
A place where calm is real, not shutdown
307-630-3466