Orangetheory Fitness Rockaway

Call Directions Website

Orangetheory Fitness Rockaway Orangetheory Fitness is heart rate zone training that delivers a full body group workout.
(258)

Orangetheory Fitness in Rockaway, NJ offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Rockaway, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Congrats to all our benchmark leaders and those who broke their personal records!
10/20/2026

Congrats to all our benchmark leaders and those who broke their personal records!

Some fun milestones and PR’s this week!
10/20/2026

Some fun milestones and PR’s this week!

🗣️let’s hear it for our tread stars⭐️ Huge shoutout to everyone who brought the heat for our 12 minute tread for distanc...
10/16/2026

🗣️let’s hear it for our tread stars⭐️

Huge shoutout to everyone who brought the heat for our 12 minute tread for distance benchmark! 🧡

Drop an emoji down below to give our record breakers a round of applause 👏🏾🍊

🧡 MEMBER MONDAY 🧡Starting the week by celebrating the amazing members who make so special! 💪🍊
10/12/2026

🧡 MEMBER MONDAY 🧡

Starting the week by celebrating the amazing members who make so special! 💪🍊

10/09/2026

✨ Safe to say, is looking GOOD! 🍊🧡 Happy fun friday everyone! 🧡🫶🏻🔥🏋️‍♀️🤩

🧡🎃 OCTOBER HAS LANDED AT ! 🎃🧡The spooky season is officially in full swing, and we’re bringing ALL the energy to this...
10/07/2026

🧡🎃 OCTOBER HAS LANDED AT ! 🎃🧡

The spooky season is officially in full swing, and we’re bringing ALL the energy to this month! 👻🔥 From benchmarks and themed workouts to Coach Appreciation Day, Dig Pink, and the one and only HELL WEEK… there’s a lot to look forward to!

👻 Here’s what’s coming your way:
🏋️ Coach Appreciation Day
🎸 80’s ON THE 8’s
🏃‍♀️ 12 Minute Tread Benchmark
💗 Dig Pink Donation Class
🚣 500m Row Benchmark
🔥 HELL WEEK: STRIKE THE MATCH
🌡️ Turn Up the Heat
🔥 Playing With Fire
💨 Smoke Rises
☠️ Fuel the Flames
😈 All Hell Breaks Loose
🔥 BLAZE OF GLORY

📅 Save this calendar so you don’t miss a thing! Grab your workout buddy, mark your favorites, and get ready to make October one 🔥 month

Our Member Spotlight this month is on Coach Flex! Flex joined us back in July and has been bringing his brand of positiv...
10/05/2026

Our Member Spotlight this month is on Coach Flex! Flex joined us back in July and has been bringing his brand of positive fitness to the studio each and every class! Flex says the feedback he gets from the members is his favorite thing about working at OTF! “Weather its about the workout, the studio, or even my voice, I love hearing what’s on their minds. I get to know people and see the impact of my work in real time.” He goes on to say that the thing that motivates him most as a coach is growing alongside members and seeing other coaches shine. “Everyone teaches and learns in their own way, and growth looks different for each person.” A fun fact about Flex is that he’s a dancer and an artist! His artwork has appeared in exhibitions back in high school and college. He also loves dropping into dance classes at Broadway Dance Center and Alvin Ailey in New York! thanks for always bringing the fun and encouraging vibes to our studio Flex!

Our member spotlight is on Barbara this month! Barbara joined us back in June and has been one of the most consistent sm...
10/05/2026

Our member spotlight is on Barbara this month! Barbara joined us back in June and has been one of the most consistent smiles in our studio! Barbara says her
favorite part of Orangetheory is the community! She says everyone from the members, to the coaches, to the front desk is welcoming and friendly, and loves the atmosphere in the room during the workout! She says the music is what keeps her coming back, and that the scheduled nature of the classes hold her accountable and manage her day better!
Fun fact! Barbara loves dancing! She says the music we play during her cardio block makes her feel like she’s dancing at the club! Thanks for being such an awesome member and keeping the studio bright and full of smiles!

Some impressive milestones this week!
10/05/2026

Some impressive milestones this week!

10/01/2026

Coming this October, the fitness event of the season, Hell Week is back and better than ever, with fun challenges, the best music, and excellent vibes the whole spooky season long! Don’t wait! Hell Week starts October 24th! Sign up sheets are at the front desk! This year, be brave, face your fears, and earn that exclusive t shirt!

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
​
Register now in the app or at your local studio. Ready to feel the burn?
​
*Btw we lied about the normal part.

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
​
What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Address

395 Mount Hope Avenue
Rockaway, NJ
07866

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm
Saturday 7am - 12:15pm
Sunday 7am - 12:15pm

Telephone

+19733155155

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Rockaway posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category