Sattva Yoga Spa

Sattva Yoga Spa NEW location at Edgebrook - Open Now!

We had a few last minute cancellations! Join us tomorrow for 108 Sun Salutations with Kimmy in honor of the Summer Solst...
06/19/2026

We had a few last minute cancellations! Join us tomorrow for 108 Sun Salutations with Kimmy in honor of the Summer Solstice ☀️

All levels — even chair yoga options 🤍

➡️ sysrockford.com/classes

🌅 The 5AM Club is here: June 8-12One week. Five sunrises. Thirty minutes of hot yoga designed to launch you into summer ...
06/05/2026

🌅 The 5AM Club is here: June 8-12

One week. Five sunrises. Thirty minutes of hot yoga designed to launch you into summer feeling lit up from the inside.

Join Jaime at 5:00 AM for a short, potent practice: meditation to arrive, pranayama to stoke your fire, sun salutations to wake the body, and savasana to seal it all in. Done by 5:30. The rest of the day is yours.

Start summer with intention. How you begin the day shapes everything that follows.

June 8 - 12 | 5:00 - 5:30 AM | Hot Yoga (90°F) with Jaime

Non-members: $50
Members: $25

SIGN UP ➡️ sysrockford.com

☀️ THE SATTVA SUMMER CHALLENGE IS HERE ☀️June 1 – August 31We know summer gets full. Schedules shift, routines loosen, a...
06/03/2026

☀️ THE SATTVA SUMMER CHALLENGE IS HERE ☀️

June 1 – August 31

We know summer gets full. Schedules shift, routines loosen, and it’s easy to lose the practices that help us feel our best.

This is your invitation to stay grounded in spirit, strong in body, and centered in heart, all summer long.

✨ Attend classes + stack your prizes ✨
5 Classes = $25 Sattva Credit
10 Classes = $50 Sattva Credit
20 Classes = $100 Sattva Credit
30 Classes = FREE limited edition Sattva sweatshirt

And yes, prizes ACCUMULATE 👏

Your Sattva credits are automatically applied toward membership dues, or can be used toward anything we offer, including our Mexico Retreat next April 🌴

We run this challenge every January, but Summer Challenge participants get a full THREE MONTHS to complete it.

⚠️ IMPORTANT ⚠️
To participate, you MUST:

1. Download the Sattva Yoga Spa app
2. Join the Summer Yoga Challenge inside the app

If you do not officially join the challenge in the app, your classes will NOT count.

This is your sign to commit to yourself, stay steady through the season, and give yourself the support you need to truly thrive this summer. 💛

This month at Sattva Yoga Spa:🏆 The Annual Summer Yoga Challenge is ON! Win Sattva credits + a limited edition Sattva ho...
06/01/2026

This month at Sattva Yoga Spa:

🏆 The Annual Summer Yoga Challenge is ON! Win Sattva credits + a limited edition Sattva hoodie for attending 5, 10, 20, or 30 classes between June 1st and August 31st! Join the challenge inside our new Sattva Yoga Spa app — attendance won’t be counted unless you join in the app!

🌅 5AM Club with Jaime (90°F): Monday-Friday, June 8th-12th, 5:00-5:30AM. One week of sunrise yoga to kickstart your summer.

📿 108 Sun Salutations to celebrate the Summer Solstice: Saturday, June 20th from 8-11AM

💤 Sound Bath + Yoga Nidrā: Tuesdays at 7PM

🧘‍♀️ Beginner Yoga: Wednesdays at 6PM

☀️ 90 minute classes! Sundays at 9AM

BOOK NOW ➡️ sysrockford.com

This month at Sattva Yoga Spa:🌷 Spring Sale Gift Bundle: 3 Yoga Classes + 1 Hot & Cold Spa Session for $125 ($65 off!) a...
05/05/2026

This month at Sattva Yoga Spa:

🌷 Spring Sale Gift Bundle: 3 Yoga Classes + 1 Hot & Cold Spa Session for $125 ($65 off!) available through May 31st. Mother’s Day, check! ✅

👩🏼‍🌾 Our favorite time of year… Edgebrook Farmers Market starts this Wednesday!

✨ Join us for a rotating specialty relaxation class every Tuesday at 7:00 PM with Ally

🧘‍♀️ Beginner Yoga: Wednesdays at 6:00 PM with Jaime

BOOK NOW ➡️ sysrockford.com

🌷 Spring Sale: Ends May 31stYoga + Spa Gift Bundle = $125 (normally $190)• 3 Yoga Classes• 1 Hot & Cold Spa session for ...
05/04/2026

🌷 Spring Sale: Ends May 31st

Yoga + Spa Gift Bundle = $125 (normally $190)

• 3 Yoga Classes
• 1 Hot & Cold Spa session for 2 (90 min)
• 1 Year to use them

For the person in your life who gives endlessly, already has way too much *stuff*, and needs a little nudge to rest once in a while:

(maybe it’s you)

This is a gift that says “I see you.“

Link in bio. 🤍

It’s official: We’re going back.This past March, something happened in Baja that’s hard to put into words. We spent the ...
04/29/2026

It’s official: We’re going back.

This past March, something happened in Baja that’s hard to put into words. We spent the week unlearning our human tendency to go through the motions of our lives on autopilot (a survival mechanism that shows up when we’re burned out), and we relearned how to start actually living.

Twenty three people paused their busy lives for just long enough to remember who they are underneath all the doing. Beyond all the noise.

We ate decadent meals among the palm trees. We walked the beach at sunrise. We sat around bonfires, under full moon, talking about things that truly matter. We cried. We laughed. We slept to the sound of the Pacific.

And now we’re returning, for the third time because we love it that much: April 18–24, 2027.

If you were there this March, you already know. If you weren’t, turn your awareness inward, and feel that pull in your chest right now. That’s your inner knowing, your intuition, your soul’s wisdom. Trust it.

We can advertise the instagram-worthy beauty of this retreat all day long, but ultimately, your soul knows that there’s so much more to this than a beach vacation.

Seven days. Unplugged, seaside glamping. Gourmet meals. Long, unscheduled afternoons. Daily yoga, meditation, and high level philosophy classes to redesign your life from within.

Everything is included. All you have to bring is yourself, and maybe the version of you who’s been waiting a long time for this.

All the details are on our website:
sysrockford.com/mexico-retreat-2027

12 days until our next Yoga Book Club! There’s still time to read before we meet. We’re reading The Anxious Generation b...
04/14/2026

12 days until our next Yoga Book Club! There’s still time to read before we meet. We’re reading The Anxious Generation by Jonathan Haidt.

Sign up now to receive guided contemplations and journaling prompts to support you through the book, and meet us on Sunday, April 26th for an in-depth, soulful group discussion.

See you there!

➡️ sysrockford.com/events

A moment for our ✨ new sauna light ✨You don’t realize how much you’re holding until you sit somewhere like this.  No pho...
04/10/2026

A moment for our ✨ new sauna light ✨

You don’t realize how much you’re holding until you sit somewhere like this.

No phone. No one needing anything. Nothing to manage or keep track of or stay on top of. For just a few minutes, you’re not the one holding everything together.

You’re the one being held. 🤍

(Booking link in bio.)

This month at Sattva Yoga Spa:✨ Tuesdays at 7:00 PM, join us for a different relaxation or community class each week. (S...
03/01/2026

This month at Sattva Yoga Spa:

✨ Tuesdays at 7:00 PM, join us for a different relaxation or community class each week. (Sound Bath Meditation, Yoga Nidrā, Reiki Healing, Restorative Yoga, and more to come!)

🧘‍♀️ Wednesdays: Beginner Yoga at 6:00 PM with Jaime

📚 Spring Yoga Book Club: Sunday, April 26th @ 1:00-4:00 PM. We’re reading The Anxious Generation by Jonathan Haidt. FREE for members!

🫧 We’ve opened up MORE Hot & Cold Spa availability on the weekends! 7 AM - 3 PM on Saturdays & 7 AM - 7 PM on Sundays.

BOOK NOW ➡️ sysrockford.com

Address

1615 N Alpine Road
Rockford, IL
61107

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