kitchen is love

kitchen is love 🌿Turning nutrition advice into meals you’ll actually make🩷
Recipes + Cooking Classes + Cookbook

🫐 Eat More Fruit Series: Episode 4 🍓 Do you have fresh berries you’re hesitant to eat raw right now? I’ve been cooking ...
07/17/2026

🫐 Eat More Fruit Series: Episode 4

🍓 Do you have fresh berries you’re hesitant to eat raw right now? I’ve been cooking mine into this Easy Berry Compote 😋

🍋 It’s made with berries, lemon juice, vanilla + a pinch of salt. Spoon it over yogurt parfaits, overnight oats, oatmeal, whole-grain pancakes or nice cream for a naturally sweet boost!

🫙 It’s freezer-friendly for up to 2 months, so I portion mine into little 4-ounce jars.

🔗 Recipe link: https://www.kitchenislove.com/post/easy-berry-compote

🚫 Which foods are you currently avoiding with the outbreak?

06/27/2026

📍Have you been to Downtown Rockford on a Saturday? It’s a happening place filled with passionate artisans and happy shoppers!

You gotta check out The Shops at Maison Blanc for yummy tasting events and a lovely French vibe🍷 and the best sourdough bread in town by Wild & Pure Baking Co 🥖

🍯 Today I discovered Big Bear Honey at the Rockford farmers market! So excited to try the bee pollen🐝 and hot honey 🌶️

Happy weekend! 💗

🌿🩺🌿 How cool would it be if you showed up for your next eye exam and your doctor talked about food and lifestyle habits ...
06/18/2026

🌿🩺🌿 How cool would it be if you showed up for your next eye exam and your doctor talked about food and lifestyle habits that could help support your eye health? 👀

That’s exactly the idea behind this culinary medicine event I had the opportunity to collaborate on with Dr. Chad Jackson from and Leanne from Evolve Health Advisors.

Together, an optometrist, behavior change specialist, registered dietitian, and I brought eye care professionals into the kitchen for a hands-on cooking experience focused on foods that support healthy vision.

📋 Our menu featured ingredients rich in nutrients like lutein, zeaxanthin, vitamin C, vitamin E, and omega-3 fats which can be found in everyday foods like:

🥬 leafy greens
🫐 colorful fruits & vegetables
🌰 nuts & seeds
🍣 omega-3 rich salmon
🫘 whole grains & legumes

🩷 Teamwork, laughter, and learning along the way made it a night to remember!

🍷 We wrapped up the evening by sharing a beautiful meal together, and I left feeling hopeful about the future of lifestyle medicine. I am so grateful to be part of such an innovative team! 🤩

❓QUESTION - If your eye doctor offered a cooking class like this, would you attend❓Comment ⬇️

_________

🧡 Huge gratitude to Dr. Chad and Leanne for your vision and passion, and to Krista for being such a wonderful support throughout the evening.

🍊 A special thanks to:
Teaching kitchen:
Sponsor:
Photo credit:
Charlotte from

🫐 Eat More Fruit Series: Episode 2Adding fruit to savory salads is one of the easiest ways to sneak in an extra daily se...
05/27/2026

🫐 Eat More Fruit Series: Episode 2

Adding fruit to savory salads is one of the easiest ways to sneak in an extra daily serving while creating balance between sweet, savory, crunchy, and fresh flavors. Use fresh or dried fruit, whatever you’re craving or already have on hand.

🥗 How to Build a Plant-Powered Salad 🥗
Choose one+ ingredient from each category below, then toss together in a bowl. That’s your salad, no recipe required.

THE FORMULA:
Base Greens + Crunch + Fruit + Plant Protein + Dressing + Toppings

🥗 In this salad, I used what I had in the fridge and herb garden 🪻

🥬 Base → pre-washed spring greens
🌰 Crunch → homemade sourdough croutons + pecans + pistachios
🫐 Fruit → blueberries
🌾 Plant Protein → quinoa
🍯 Dressing → olive oil + apple cider vinegar + dijon + raw honey + sea salt & pepper
🫜 Toppings → chive blossoms, fresh mint, sharp cheddar (vegan as needed), radish + cucumber

🩷 Simple, flexible, and built with what you love.

🫐 What fruit are you adding to your next salad?

💝 Honor Mom with a meaningful experience she’ll actually remember.🧑‍🍳 Give the gift of a private, in-home plant-based co...
05/05/2026

💝 Honor Mom with a meaningful experience she’ll actually remember.

🧑‍🍳 Give the gift of a private, in-home plant-based cooking class with Kitchen is Love - designed to make healthy eating feel simple, approachable, and delicious.

📕 Purchase a Mother’s Day gift card by May 10, 2026, and Mom will also receive a complimentary copy of “The Plant-Based Mix & Match Cookbook” during your cooking class.

Perfect for:
• Plant-based and health-conscious moms
• Families wanting a fun shared experience
• Anyone looking to learn easy, nourishing meals at home

Private cooking classes available in the Greater Grand Rapids area.

🔗 Link in bio.

🥰 Happy Mother’s Day week!!!

🍓 Eat More Fruit Series: Episode 1 To be honest, I'm not a big fruit lover and find it difficult to eat everyday unless ...
04/24/2026

🍓 Eat More Fruit Series: Episode 1

To be honest, I'm not a big fruit lover and find it difficult to eat everyday unless it's super ripe and juicy. Are you the same?

If you’re looking for simple, nourishing ways to add more fruit into your meals, this berry bowl is a beautiful place to start.

🫐 Berry Crunch Bowl 🌰

Quick | Easy | Flexible | Creamy | Crunchy | Sweet | Juicy | Delicious

Ingredients:
* 1 cup Berries, organic (fresh or frozen)
* 1/3 cup unsweetened yogurt (coconut or Greek)
* 1/4 cup homemade granola w/ nuts
* 2 Tbsp h**p seeds
* 1 Tbsp ground flaxseed
* 1 Tbsp cacao nibs, unsweetened
* A splash of unsweetened soy milk, optional (helps to loosen the mixture)
* Dash of Ceylon cinnamon

Method:
1. Dump, stir, enjoy.

🫐 Berries: The fresh organic raspberries + blueberries at are especially sweet right now (give them a taste before you buy). Their organic frozen berries are also a great option, and the best value here in - at least until local berry season arrives! 🤗

🩺 Benefits: Full of fiber, antioxidants, protein, omega-3’s, probiotics, vitamins & minerals.

I’ll be sharing easy, flexible ideas all season so stay tuned.

🩷 Save this for your next quick breakfast or snack!

🥭 Mango Tomato Salsa 🍋‍🟩🍅Loving this quick and super delicious salsa! Add it to a taco or nourish bowl as a topper🙌✋ If ...
04/14/2026

🥭 Mango Tomato Salsa 🍋‍🟩🍅

Loving this quick and super delicious salsa! Add it to a taco or nourish bowl as a topper🙌

✋ If you loathe cutting fresh mangoes like I do, or can’t find a juicy ripe one, use frozen diced mango. You’re welcome😜

Address

6575 Belding Rd NE, Ste D
Rockford, MI
49341

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