The Sanctuary: Athletic Recovery and Wellness

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The Sanctuary: Athletic Recovery and Wellness The South Shore’s destination for athletic recovery & wellness. Sauna, Cold Plunge, Red Light Therapy, Compression, Power Plate & Hot Tub.

Built for athletes, professionals, first responders & anyone who needs to recharge.

10/22/2026

Back home and making recovery a priority.

Hanover’s own , pitcher for the Indianapolis Clowns, is back at The Sanctuary after a long season, taking time to recover and get ready for his upcoming All-Star Game.

We’re happy to have him back and wish him the best of luck when he heads out to take the mound!

Want to catch David in action next season? He’ll be playing in Portland, Maine, so keep an eye out for tickets when they’re released.

Rest. Recover. Recharge.

Updated Hours at The SanctuaryWe’re making a few changes to our weekly schedule!Monday through Friday, we’ll open one ho...
10/21/2026

Updated Hours at The Sanctuary

We’re making a few changes to our weekly schedule!

Monday through Friday, we’ll open one hour later at 10 a.m. Saturdays will return to 9 a.m.–5 p.m., giving you more time to get your sessions in and enjoy an hour for yourself.

Our new hours:

Monday–Friday: 10 a.m.–7 p.m.
Saturday: 9 a.m.–5 p.m.
Sunday: Pre-booked rentals & events only

Private rentals will still be available during the week. Sundays will be dedicated exclusively to pre-booked rentals and events, with no regular recovery appointments.

Whether you’re bringing a sports team, coworkers, or a group of friends, reach out to us to plan your private recovery session.

Thank you for supporting our family-run business. We look forward to seeing you soon!

Rest. Recover. Recharge.

22 Reservoir Park Drive, Unit 2, Rockland, MA

10/21/2026

You spend your shift showing up for everyone else. We want to be a place where you can take an hour for yourself.

To the firefighters across the South Shore, you’re always welcome at The Sanctuary. Whether you’re coming off a long shift or taking some time on your day off, we’re here to give you a quiet place to slow down, relax, and recharge.

Use the saunas, cold plunges, Normatec compression boots, red light therapy, and more—all included in your one-hour session.

We offer special first responder pricing. Message us for details or stop by our Rockland location. We’d love to meet you and show you around.

Know a firefighter who could use an hour like this? Pass this along.

Rest. Recover. Recharge.

10/20/2026

“I use The Sanctuary for mental recovery just as much as I do physical recovery.” — Joe

That’s what this space is all about.

Joe has been coming to The Sanctuary since 2023. In this video, he shares his recovery routine: red light therapy, a sauna session, and a cold plunge to finish. What means the most to us is hearing how he feels when he leaves—better than when he walked in, both mentally and physically.

Thank you, Joe, for sharing your experience and making us part of your routine. Your support means so much to our family-run business.

Whether you’re training hard, working long shifts, or carrying the stress of everyday life, there’s a place for you here.

Give yourself an hour to rest, recover, and recharge. Message us to book your visit, and share this with someone who could use a reset.

22 Reservoir Park Drive, Unit 2, Rockland, MA

You make time for work, workouts, and everyone who needs you. When was the last time you made time for yourself?Swipe th...
10/19/2026

You make time for work, workouts, and everyone who needs you. When was the last time you made time for yourself?

Swipe through for four reasons to step into the sauna—and give yourself permission to slow down.

Whether you’re coming off a long shift, finishing a busy week, or taking a break from training, we’ve made room for you to put your phone down, enjoy the warmth, and take a breath.

Traditional or infrared, your time to unwind is waiting at The Sanctuary.

Send this to someone who could use a break, and book your next recovery session through the link in our bio.

22 Reservoir Park Drive, Unit 2, Rockland, MA

Rest. Recover. Recharge.

Can’t swing a vacation this weekend? We can help with the next best thing.An hour away from the emails, errands, and eve...
10/17/2026

Can’t swing a vacation this weekend? We can help with the next best thing.

An hour away from the emails, errands, and everyone needing something from you.

You bring the bathing suit. We supply the relaxation and the towel.

Tag someone who could use a little getaway right here in Rockland.

You’ve worked hard all week. Put yourself on the schedule this weekend.You make time for work, errands, and everyone els...
10/16/2026

You’ve worked hard all week. Put yourself on the schedule this weekend.

You make time for work, errands, and everyone else. Your body and mind deserve an hour, too.

At The Sanctuary, your one-hour session includes access to saunas, cold plunges, red light therapy, Normatec compression boots, Power Plate, and our hot tub.

One hour. Your phone down. Time to recharge.

Start with a single session or make recovery part of your routine with a 3-pack, 5-pack, or monthly unlimited membership.

Don’t leave it at “I need to try that.” Pick a time. Bring a friend. Come experience it.

Saturday & Sunday | 9 AM–2 PM
22 Reservoir Park Dr, Unit 2, Rockland

Book through the link in our bio or message us to get scheduled.

Rest. Recover. Recharge.

A safe space for those who take care of us.You spend your days caring for and protecting others. At The Sanctuary, we wa...
10/15/2026

A safe space for those who take care of us.

You spend your days caring for and protecting others. At The Sanctuary, we want to give you a place to step away from the demands of the job, take a breath, and make time for your own well-being.

Thank you to the Marshfield Police Relief Association for reaching out to us and purchasing a bulk package of drop-in visits for their officers. We appreciate you investing in their well-being and were grateful to welcome members into our space.

To our police officers, firefighters, EMTs, dispatchers, nurses, healthcare staff, and frontline workers: you deserve care, too.

We offer special first responder and frontline worker rates. Simply show us a valid work ID or proof of service to access your discounted rate.

Interested in purchasing a bulk package for your department, association, or team? Don’t hesitate to reach out:

Patrick Orcutt: [email protected]
Kevin Orcutt: [email protected]

Family owned. Located in Rockland.
Rest. Recover. Recharge.

Long shifts. Tough workouts. Busy days. Give yourself time to recover.Whether you’ve been on your feet all day, sitting ...
10/14/2026

Long shifts. Tough workouts. Busy days. Give yourself time to recover.

Whether you’ve been on your feet all day, sitting at a desk, or pushing through practice, take a seat at The Sanctuary. Put your feet up, settle into our Normatec compression boots, and enjoy a moment that’s just for you.

Swipe through for four reasons to make Normatec part of your recovery routine.

Never tried it? We’ll help you get comfortable and walk you through your first session.

Book your visit through the link in our bio. Come see us in Rockland.

Rest. Recover. Recharge.

Big congratulations to our athlete, Dave Griffin of the Indianapolis Clowns, on being selected to the Banana Ball All-St...
10/13/2026

Big congratulations to our athlete, Dave Griffin of the Indianapolis Clowns, on being selected to the Banana Ball All-Star Game!

Dave has put in the work, and it’s awesome to see that hard work recognized on a stage like this.

We’re proud to have Dave as part of the Sanctuary family and to play a small role in keeping him recovered and ready to perform.

Congratulations, Dave! Wishing you the best of luck at the All-Star Game — go show them what you’ve got!

Rest. Recover. Recharge.

Address

22 Reservoir Park Drive Unit 2
Rockland, MA
02370

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 9am - 5pm

Telephone

+16178274160

Website

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