TULA Institute

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TULA Institute 200 hour Yoga Teacher Training in Midcoast Maine. Offering attainable and sustainable yoga for students, teacher, and aspiring teachers.

The Tula Institute of Yoga 200 Hour Yoga Intensive Teacher Training is being offered at Posabilities ~ Physical Therapy, Yoga, & Wellness located at 15 Tannery St., Norway, Maine. Owned and operated by Katey Hawes, MS, PT, C-IAYT, E-RYT500. This program is a comprehensive Yoga Alliance approved 200-hour level program. This course is perfect for students wishing to deepen their study and practice of Yoga, as well as those wanting to become Registered Yoga Teachers. This yoga intensive teacher training is a Vinyasa yoga based training with a focus on making Vinyasa accessible to a spectrum of body types and individual needs, resulting in a well-balanced understanding of yoga for health and healing at all levels of the being. The curriculum includes an in-depth study and understanding of asana (yoga poses), pranayama (breath work), meditation, philosophy, anatomy, as well as self-inquiry.

09/25/2026

The Tula Institute 200 hour Yoga Teacher Training class of 2026-27 started their journey this past weekend. Here is their group elevator statement on "What yoga is."
"Yoga is an ancient philosophy that takes many forms of traditional practices that people use to support mental and physical wellness. It can incorporate breath, movement, meditation, and lifestyle choices that center around the mind / body / spirit connection bringing you closer to your true self and the divine." - Tula 200 class of 2026-27

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Tula Institute of Yoga offers Yoga Trainings in attainable and sustainable yoga. Tula's lead trainer, Katey Hawes, is a ...
08/10/2026

Tula Institute of Yoga offers Yoga Trainings in attainable and sustainable yoga. Tula's lead trainer, Katey Hawes, is a Physical Therapist with decades of experience, and a certified yoga Therapist (C-IAYT), who brings her in depth understanding of the human body and of yoga to this transformational training. FMI and to apply - https://bit.ly/TulaYogaTraining

It seems like the summer solstice just happened and suddenly it’s just 43 days until the autumnal equinox! Also, *** IT'S JUST 7 DAYS UNTIL THE TULA 200 HOUR YOGA TEACHER TRAINING REGISTRATION DEADLiNE (Monday 8/17) ***, and only 40 days until the 1st training weekend! The snow will be flying before we know it. What are your plans over the next 9 months? A 200 hour yoga training is the perfect way to maximize your enjoyment and growth over the “quieter” months. FMI and to apply: https://bit.ly/TulaYogaTraining

It seems like the summer solstice just happened and suddenly it’s just 43 days until the autumnal equinox!  Also, *** IT...
08/10/2026

It seems like the summer solstice just happened and suddenly it’s just 43 days until the autumnal equinox! Also, *** IT'S JUST 7 DAYS UNTIL THE TULA 200 HOUR YOGA TEACHER TRAINING REGISTRATION DEADLiNE (Monday 8/17) ***, and only 40 days until the 1st training weekend! The snow will be flying before we know it. What are your plans over the next 9 months? A 200 hour yoga training is the perfect way to maximize your enjoyment and growth over the “quieter” months. FMI and to apply: https://bit.ly/TulaYogaTraining

In case you've been planning to register, but keep putting it off - time is running out! Apply and register today!  http...
08/07/2026

In case you've been planning to register, but keep putting it off - time is running out! Apply and register today! https://bit.ly/TulaYogaTraining

There are just 10 more days left to register for the Tula Institute 200 Hour Yoga Training. This blended in-person / online training in attainable and sustainable yoga practices begins September 19. If you’ve been thinking that you want to do a yoga training some day - there is no time like the present. Learn more and apply at - https://bit.ly/TulaYogaTraining

There are just 10 more days left to register for the Tula Institute 200 Hour Yoga Training.  This blended in-person / on...
08/07/2026

There are just 10 more days left to register for the Tula Institute 200 Hour Yoga Training. This blended in-person / online training in attainable and sustainable yoga practices begins September 19. If you’ve been thinking that you want to do a yoga training some day - there is no time like the present. Learn more and apply at - https://bit.ly/TulaYogaTraining

Okay, Let's go!  https://bit.ly/TulaYogaTraining
08/03/2026

Okay, Let's go! https://bit.ly/TulaYogaTraining

My belief is that Yoga is a philosophy, system of lifestyle practices, and a way of being that promotes and supports equanimity, connection, and wellbeing - Katey Hawes. Deepening your understanding and practice of yoga enhances your life and in turn the lives of people around you. It has changed and enriched my life in profound ways and I wish the same for you. May you be happy, May you be healthy, May you be free from suffering, May you be awakened to your true nature. Peace, Shanti.

My belief is that Yoga is a philosophy, system of lifestyle practices, and a way of being that promotes and supports equ...
08/03/2026

My belief is that Yoga is a philosophy, system of lifestyle practices, and a way of being that promotes and supports equanimity, connection, and wellbeing - Katey Hawes. Deepening your understanding and practice of yoga enhances your life and in turn the lives of people around you. It has changed and enriched my life in profound ways and I wish the same for you. May you be happy, May you be healthy, May you be free from suffering, May you be awakened to your true nature. Peace, Shanti.

Tula's 200 hour Yoga Training focuses on attainable and sustainable yoga practices, and is lead by Katey Hawes, MS, PT, ...
08/01/2026

Tula's 200 hour Yoga Training focuses on attainable and sustainable yoga practices, and is lead by Katey Hawes, MS, PT, C-IAYT, E-RYT500. Katey brings her experience as a Physical Therapist, Yoga Therapist, experienced yoga teacher and teacher training, and owner of a successful yoga studio to this blended In-person and on-line training.

Only 17 more days until the registration deadline for Tula’s 2026-27 200 hour yoga teacher training. Apply today, future you will thank you! FMI and to apply - https://bit.ly/TulaYogaTraining

Only 17 more days until the registration deadline for Tula’s 2026-27 200 hour yoga teacher training. Apply today, future...
08/01/2026

Only 17 more days until the registration deadline for Tula’s 2026-27 200 hour yoga teacher training. Apply today, future you will thank you! FMI and to apply - https://bit.ly/TulaYogaTraining

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Rockland, ME
04841

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