03/11/2024
The Scale Reset: Lunch
Don't skip lunch!
The Scale Reset: Lunch
Don't skip lunch!
It doesn't have to be anything fancy but it does require intention and prep and what you feel like eating!
Right now I am in love with Greek Salads.
Ingredients:
Ingredients
Dressing:
¼ cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 garlic clove, minced
½ teaspoon dried oregano, more for sprinkling
¼ teaspoon Dijon mustard
¼ teaspoon sea salt
Freshly ground black pepper
For the salad
1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick
1 green bell pepper, chopped into 1-inch pieces
2 cups halved cherry tomatoes
5 ounces feta cheese, cut into ½ inch cubes*
⅓ cup thinly sliced red onion
⅓ cup pitted Kalamata olives
⅓ cup fresh mint leaves
Romaine lettuce
Add ons:
Gluten free croutons
3 oz protein: chicken breast, tuna, salmon, plant based patty;
Morning star grillers prime, impossible burger, Trador Joe's plant based burger
UPDATES:
1) Next Online Breathwork Session
When: March 31st at 4 pm Sunday
Topic: Neurodynamic Breathwork
Time: Mar 31, 2024, 04:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89708327946?pwd=b05VTzkzb01SenpNZS85cWZ3aVh3UT09
Meeting ID: 897 0832 7946
Passcode: 371628
Bring an eyemask and a journal!
2) Next Retreat October 17-21st
Where: North Shore Lake Tahoe
ARIES FULL MOON
Details and payment plans upcoming
THIS IS ONE NOT TO MISS
I will be working with a powerhouse of a therapist Kimberely Quezada from LA
We will be taking you all on a healing journey
Breathwork
Hypnotherapy
Somatics
Chakras
3) Tirzepitide is coming. Also known as Wegovy or Zepbound.
We will let you know when we are ready for injections.
There will be a price increase for this one but it is associated with increased weight loss and less side effect.
4) Semaglutide injections:
Mondays and Thursdays
2-8 pm
Scheduled only
I had a meeting with Maria the Nurse Practituoner who performs the injections
Just know that we won't discontinue Semaglutide after 3-4 months of therapy
We are assessing at each visit for weight loss progression and are
Booking phone consults with me will be helpful to make sure that all questions are answered and that you are on track.
4) We are a busy practice. For Phentermine refills, to restart the program and for Semaglutide tablets you'll need to plan ahead.
https://rocklinweightloss.com/tele-weight-loss/
We appreciate your business
The Rocklin Weight Loss team
It doesn't have to be anything fancy but it does require intention and prep and what you feel like eating!
Right now I am in love with Greek Salads.
Ingredients:
Ingredients
Dressing:
¼ cup extra-virgin olive oil
3 tablespoons red wine vinegar
1 garlic clove, minced
½ teaspoon dried oregano, more for sprinkling
¼ teaspoon Dijon mustard
¼ teaspoon sea salt
Freshly ground black pepper
For the salad
1 English cucumber, cut lengthwise, seeded, and sliced ¼-inch thick
1 green bell pepper, chopped into 1-inch pieces
2 cups halved cherry tomatoes
5 ounces feta cheese, cut into ½ inch cubes*
⅓ cup thinly sliced red onion
⅓ cup pitted Kalamata olives
⅓ cup fresh mint leaves
Romaine lettuce
Add ons:
Gluten free croutons
3 oz protein: chicken breast, tuna, salmon, plant based patty;
Morning star grillers prime, impossible burger, Trador Joe's plant based burger
UPDATES:
1) Next Online Breathwork Session
When: March 31st at 4 pm Sunday
Topic: Neurodynamic Breathwork
Time: Mar 31, 2024, 04:00 PM Pacific Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/89708327946?pwd=b05VTzkzb01SenpNZS85cWZ3aVh3UT09
Meeting ID: 897 0832 7946
Passcode: 371628
Bring an eyemask and a journal!
2) Next Retreat October 17-21st
Where: North Shore Lake Tahoe
ARIES FULL MOON
Details and payment plans upcoming
THIS IS ONE NOT TO MISS
I will be working with a powerhouse of a therapist Kimberely Quezada from LA
We will be taking you all on a healing journey
Breathwork
Hypnotherapy
Somatics
Chakras
3) Tirzepitide is coming. Also known as Wegovy or Zepbound.
We will let you know when we are ready for injections.
There will be a price increase for this one but it is associated with increased weight loss and less side effect.
4) Semaglutide injections:
Mondays and Thursdays
2-8 pm
Scheduled only
I had a meeting with Maria the Nurse Practituoner who performs the injections
Just know that we won't discontinue Semaglutide after 3-4 months of therapy
We are assessing at each visit for weight loss progression and are
Booking phone consults with me will be helpful to make sure that all questions are answered and that you are on track.
4) We are a busy practice. For Phentermine refills, to restart the program and for Semaglutide tablets you'll need to plan ahead.
https://rocklinweightloss.com/tele-weight-loss/
We appreciate your business
The Rocklin Weight Loss team
