Trident Physical Therapy

Trident Physical Therapy Trident PT offers ONE ON ONE treatment tailored to YOUR specific needs. Virtual PT offered

06/03/2026

Day 4 of 100 of a running PT sharing what I know so you don’t make the same mistakes I see every day.

One of the biggest things holding runners back? Skipping strength work.

Running is repetitive stress. Mile after mile, your body either adapts to the demand… or eventually breaks down from it. The runners who stay healthy, consistent, and strong long term are usually the ones putting in the work outside of just logging miles.

You do not need to live in the gym. But a smart strength program built around your running goals can completely change your durability, performance, and recovery.

At Trident Physical Therapy, our one-on-one cash-based sessions are built specifically around YOU, your goals, your weaknesses, your training history, and your running mechanics. No cookie-cutter programs. No bouncing between patients. Just focused care designed to keep you moving at a high level.

📍Rockville Centre, New York
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

FREE Injury & Movement Screens are coming to CORE + CO on Saturday, June 20th 💪If you’ve been dealing with tightness, so...
06/02/2026

FREE Injury & Movement Screens are coming to CORE + CO on Saturday, June 20th 💪

If you’ve been dealing with tightness, soreness, mobility limitations, or workouts that just don’t feel right lately, this is for you.

Our team will be onsite offering free one-on-one movement assessments to help identify: • Mobility restrictions • Strength imbalances • Areas contributing to pain or stiffness • Ways to move and train more efficiently

No pressure. Just real answers and actionable insight to help you keep performing at a high level.

📅 Saturday, June 20, 2026
⏰ 8:45 AM – 12:45 PM
📍 CORE + CO Fitness, Rockville Centre

DM us to reserve your spot or use the registration link in our stories.

📞 516-386-2044
📧 [email protected]
🌐 www.tridentphysicaltherapy.com⁠
📍 Trident Physical Therapy & Performance Lab,Rockville Centre

Running pain doesn’t need to become your normal.At Trident Physical Therapy in Rockville Centre, New York, every session...
06/02/2026

Running pain doesn’t need to become your normal.

At Trident Physical Therapy in Rockville Centre, New York, every session is 1-on-1 with a Doctor of Physical Therapy. No bouncing between patients. No generic rehab sheets. Just personalized treatment built around your goals, movement, and performance.

That’s the difference focused cash-based PT can make.

Huge shoutout to Lily for trusting the process and putting in the work to get back to running confidently again.

📍Trident Physical Therapy & Performance Lab
298 Sunrise Highway, Rockville Centre, NY 11570
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

DM us to schedule a free discovery call.

06/02/2026

DAY 3/100 🏃‍♂️

“Performance” doesn’t mean elite.
It means getting the most out of YOUR running.

Maybe that’s finishing your first 5K pain-free.
Maybe it’s getting faster.
Maybe it’s finally figuring out why the same injury keeps coming back.

The Performance Lab was built for runners who actually care about improving and staying healthy long term.

And no, you don’t need to be injured to benefit from PT.

📍Trident Physical Therapy & Performance Lab
Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
DM us “RUN” to chat with our team.

06/01/2026

💭 Motivational Monday

“When did running become serious for me?”

Honestly… after my first half marathon.

I originally started running because I wanted to better understand the runners I was treating as a PT. I figured if I experienced the training myself, I’d become better at helping them stay healthy and perform better.

But somewhere between the early morning runs, race day nerves, and crossing that finish line, something changed.

Running stopped being “just cardio.”

It became a challenge.
A mindset.
A community.
A way to push myself mentally and physically in a completely different way.

That one race turned into more races, bigger goals, and eventually marathons.

Here’s the truth:
You don’t need to be a lifelong runner to start.
Most runners begin with one scary decision:
Signing up.

📞 516-386-2044
📧 [email protected]
🌐 www.tridentphysicaltherapy.com⁠
📍 Trident Physical Therapy & Performance Lab, Rockville Centre

05/29/2026

❓FAQ Friday

"Why does it matter if my PT is a runner?"

Because runners are different.

If you're training for a race, logging miles every week, chasing a PR, or trying to stay healthy through a training block, your rehab plan shouldn't start with "just stop running."

A running-specific PT understands training volume, recovery, race goals, pacing, strength work, and the demands your body faces every time you lace up.

At Trident, we don't just ask where it hurts.

We ask:
🏃 How many miles are you running?
🏃 What race are you training for?
🏃 What does your training week look like?
🏃 Are your easy runs actually easy?
🏃 Is your strength training helping or hurting your performance?

Those answers matter.

The goal isn't simply pain relief. The goal is keeping you healthy, moving efficiently, and helping you become a stronger runner for the long haul.

📞 516-386-2044
📧 [email protected]
🌐 www.tridentphysicaltherapy.com
📍 Trident Physical Therapy & Performance Lab, Rockville Centre

🏋️‍♂️ Feeling tight, sore, or dealing with a nagging injury that just won't go away?Join us on Saturday, June 13th at F4...
05/28/2026

🏋️‍♂️ Feeling tight, sore, or dealing with a nagging injury that just won't go away?

Join us on Saturday, June 13th at F45 Carle Place for FREE Injury & Mobility Screens with Dr. Spencer Sundeberg, PT, DPT.
In just a few minutes, we'll help identify mobility restrictions, muscle imbalances, and movement limitations that may be affecting your workouts and performance. You'll leave with clear next steps and actionable advice to keep training strong.

📅 Saturday, June 13, 2026
⏰ 8:00 AM – 11:00 AM
📍 F45 Carle Place, 235 Glen Cove Road, Carle Place, NY 11514
Reserve your free screen through the link in our stories or send us a DM.

📞 516-386-2044
📧 [email protected]
🌐 www.tridentphysicaltherapy.com⁠
📍 Trident Physical Therapy & Performance Lab,Rockville Centre

# NewYork

05/27/2026

WELLNESS WEDNESDAY 🏃‍♂️

One of the biggest mistakes runners make?
Training for the goal they WANT instead of the body they currently have.

More mileage isn’t always the answer.
Your strength work, recovery, hydration, pacing, and training history all matter too.

The runners who stay healthy long term are the ones whose plan actually matches their current capacity.

Dr. Matt breaks down what most runners get wrong and how to train smarter without constantly getting sidelined.

📍Trident Physical Therapy & Performance Lab
Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com
DM us “RUN” to chat with our team.

05/22/2026

FAQ FRIDAY 🚨

Knee pain during lunges isn’t always a “bad knee” problem 👀
Sometimes it’s your form, control, mobility, or stability breaking down.

Dr. Matt breaks down what could actually be going on and what to fix before it gets worse 💥

Save this one for your next leg day.

📍Trident Physical Therapy & Performance Lab
Rockville Centre, NY
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

05/20/2026

Wellness Wednesday reminder for the runners 👟

Sometimes the thing holding your progress back isn’t your mileage… it’s the goal itself.

Running through pain, skipping recovery, or forcing training when the body is waving red flags usually leads to setbacks, not PRs.

At Trident Physical Therapy & Performance Lab, we help runners train smarter through gait analysis, movement assessments, strength work, and individualized programming built around long-term performance.

Your body should support your goals, not fight against them.

Trident Physical Therapy & Performance Lab
📍 Rockville Centre, New York
📞 516-386-2044
🌐 www.tridentphysicaltherapy.com

Address

298 Sunrise Highway
Rockville Centre, NY
11570

Opening Hours

Monday 1:30pm - 8:30pm
Tuesday 7am - 3pm
Wednesday 1:30pm - 8:30pm
Thursday 7am - 3:30pm
Friday 1:30pm - 8:30pm
Saturday 8am - 1pm

Telephone

+15163862044

Website

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