HOLISTIC WELLNESS ENRICHMENT CENTER

06/15/2026

Call me to sign up for my uplifting workshop today. June 21st "Stop & Smell the Roses" Mindfulness Self-Care Workshop.

04/19/2026

04/19/2026

Short Uplifting "Mindfulness Moment" hoping is helpful. What do you do daily to mindfully immerse yourself into a peaceful self-care moment? 💥❤️✌️ https://www.instagram.com/reel/DWzPhN2kn3G/?igsh=MWRocTQ1cnd3NnJvZQ==

09/23/2024

Marilyn Binstock Spenadel AUTHENTICALLY U! Please share this with others!! 💥💕🙏

I have thought this forever: We all can make a positive difference in our world if we choose to! 💥 The light within us all is the universal light that can strengthen and uplift the human experience with hope, love, and compassion.

09/23/2024

AUTHENTICALLY U! & Marilyn Binstock Spenadel, spreading positive energy! 💥

02/28/2024

The link to promote Marilyn B. Spenadel, LCPC, ACS summer class, at Brookside Gardens, and online registration is here:

THANK YOU for passing along for others too!! 💕💥
https://mdmontgomeryctyweb.myvscloud.com/webtrac/web/iteminfo.html?Module=AR&FMID=197285748

"Healing Connections Through Nature & The Arts"

Instructor: Marilyn B. Spenadel, LCPC, ACS
Authentically U Counseling, LLC
-Healing Connections-
www.authenticallyu.org
[email protected]
(240) 426-8344

This creative self-care workshop will blend meditative practices in nature with art therapy and group discussion to build holistic wellness. Explore mindfulness skills to create your heart-felt resiliency routine for handling stress and providing peace of mind and body. Learn nurturing techniques that help build internal resources for spiritual and emotional health.

Mindfulness Holistic Skill-Building Workshop

Activity Details:
In this experiential workshop, you will be walking in nature, have a group discussion, learn mindfulness self-care techniques and routine to heal connections, resiliency, and create your mandala for inner peace and inspiration.

Meeting Details:
Saturday, 7/20/2024
Time: 10:00 am - 1:00 pm

Brookside Gardens
1800 Glenallan Avenue
Wheaton, MD, 20902
(301) 962-1404

Workshop Mtg Room: Brookside Garden Adult Classroom

Eligibility:
Ages 18+

BG Spring/Summer Reg Date
Registration begins **May 13th

Bring water, comfortable shoes, and your curiosity.

(*Ask Marilyn, the instructor, about her ongoing self-care workshops at Authentically U Counseling, LLC.
Helping to heal your connections, build resiliency, and emotional wellness)

01/21/2024

Beautiful day in MD! 💕

01/21/2024

I have thought this forever: We all can make a positive difference in our world if we choose to! 💥 The light within us all is the universal light that can strengthen and uplift the human experience with hope, love, and compassion.

01/21/2024

I have thought this for ever: We all can make a positive difference in our world if we choose to! 💥 The light within us all is the universal light that can strengthen and uplift the human experience with hope, love, and compassion.