Haven 101 Wellness Studio

Haven 101 Wellness Studio Rockville MD Wellness Studio- your sanctuary for holistic wellbeing.

Step into our sacred place where tranquility and transformation intersect and begin your journey towards a healthier, more balanced life.

Friday, June 19 — Respirar para Habitarte. A 90-minute breathwork experience to release emotional tension, reconnect wit...
06/16/2026

Friday, June 19 — Respirar para Habitarte. A 90-minute breathwork experience to release emotional tension, reconnect with your body, and come home to yourself. Open to all women. 6:30 pm · $35 Monica Muchajer

Saturday, June 20 — Sacred Intuitive Circle. Connect with your inner wisdom and spiritual guidance in a space that feels natural and grounded. 1:00 pm · $55 Alexandra Pierre Louis/ Spiritual Coach

Link in bio to register — we’ll save you a seat.

This Sunday, we gather. 🌙The Sacred Intuitive Circle is a weekly space to quiet the noise and come home to yourself — th...
06/09/2026

This Sunday, we gather. 🌙

The Sacred Intuitive Circle is a weekly space to quiet the noise and come home to yourself — through group meditation, intuitive guidance, and direct messages received for your highest good.

Walk away with clarity, tools to trust your intuition, and a message meant just for you.

This week we’re sitting under the New Moon in Gemini ♊️ — a powerful portal for listening within.

Sunday · 1 PM · In person at Haven 101

🔗 Link in bio to reserve your spot

This is your sign to do something good for yourself this weekend. 🤍• Friday, June 12 — Slow Down. Level Up. Through gent...
06/08/2026

This is your sign to do something good for yourself this weekend. 🤍

• Friday, June 12 — Slow Down. Level Up. Through gentle movement, guided reflection, and a closing hypnosis session, you’ll turn tension into intention and leave with a felt sense of the next version of you. 12:00 pm

• Saturday, June 13 — A Taste of Healing. Two practitioners, one immersive experience — sound, coaching, and therapeutic touch woven together to restore your nervous system and reconnect you to yourself. 2:30 pm · Only 2 spots left.

• Sunday, June 14 — Sacred Intuitive Circle. Connect with your clair senses and spiritual guidance in a way that feels natural and grounded. 1:00 pm

Link in bio to register — we’ll save you a seat.

Something you should know about me: I am a recovering high achiever.I came into this world anxious. I learned that doing...
06/08/2026

Something you should know about me: I am a recovering high achiever.

I came into this world anxious. I learned that doing more felt safer than sitting still. And for years I wore my hustle like a badge of honor.

Today I move slower than I ever have. And I am more successful than I’ve ever been.

Welcome to your cozy era.

Xx Linz

🔗 link in bio

Slow Down. Level Up. — Friday, June 12th at Haven 101, Rockville MD. 75 minutes. $55. Link in bio.

Something for every part of you this week. 🤍Thursday, June 4 — Pause & Restore Yoga. A gentle, candlelit practice combin...
06/02/2026

Something for every part of you this week. 🤍
Thursday, June 4 — Pause & Restore Yoga. A gentle, candlelit practice combining slow mindful movement and restorative poses to help your nervous system exhale. 12:15 pm
Friday, June 5 — Breathwork & Sound Journey. Breathe consciously and bask in sound healing for emotional release and expanded awareness. 6:00 pm
Saturday, June 6 — Sacred Intuitive Circle. Connect with your clair senses and spiritual guidance in a way that feels natural and grounded. 1:00 pm
Link in bio to register — we’ll save you a seat.

Come as you are. We’ll take care of the rest. 🤍Something is always happening at Haven, and there’s a seat here with your...
05/28/2026

Come as you are. We’ll take care of the rest. 🤍
Something is always happening at Haven, and there’s a seat here with your name on it. Whether you’re looking to move, breathe, release, restore, or rewire, we have an experience waiting for you.
Swipe to explore what’s coming up, then head to the link in bio to reserve your spot.

Come as you are. We’ll take care of the rest. 🤍POV: You arrive, get cozy, and sink into a 10-minute sound bed session. F...
05/26/2026

Come as you are. We’ll take care of the rest. 🤍
POV: You arrive, get cozy, and sink into a 10-minute sound bed session.
From there, you move into a 45-minute holistic health coaching session, a real conversation about where you are physically, emotionally, and energetically. Then your body gets its turn: a 45-minute holistic massage to release what’s been held and integrate everything that’s unfolding. All along the way, herbal tea, nourishing snacks, and unhurried space to just be.
This is Taste of Healing — a 2.5-hour experience with Melissa Maxwell & Sandy Fitzpatrick, designed to help you slow down, reset, and restore.
June 13 at Haven 101 in Rockville, MD. Link in bio to reserve your spot.

We’re transitioning our online booking platform to Momence! 🌿Same Haven, just a smoother way to schedule your sessions. ...
04/29/2026

We’re transitioning our online booking platform to Momence! 🌿
Same Haven, just a smoother way to schedule your sessions. If you run into any issues with your account during the transition, don’t hesitate to reach out to us directly at [email protected] — we’re happy to help.
Stay tuned for more updates ✨

This April, we’re holding space with:Each offering something different but all rooted in support, presence, and connecti...
04/01/2026

This April, we’re holding space with:






Each offering something different
but all rooted in support, presence, and connection.

There are spaces here for you to pause,
to feel,
and to not do it alone.

Join what feels right for you.

Happy Women’s Day 🌸I’ve been thinking about the women who walk through our doors.The ones who look fine on the outside.T...
03/08/2026

Happy Women’s Day 🌸

I’ve been thinking about the women who walk through our doors.

The ones who look fine on the outside.
The ones who hold everything together.
The ones who rarely say “I’m tired” out loud.

I see you.

I see how strong you’ve had to be.
How steady.
How responsible.

But I also see the tension in your shoulders.
The shallow breath.
The way your nervous system hasn’t fully exhaled in a long time.

This space wasn’t created for perfect women.
It was created for real ones.

Women who are rebuilding.
Women who are rediscovering themselves.
Women who are learning that strength and softness can coexist.

This month isn’t about celebrating how much you can endure.

It’s about honoring your capacity to regulate.
To rest without guilt.
To trust your intuition again.
To receive support without feeling like you have to earn it.

If you’ve been carrying more than you admit,
this is your reminder that you don’t have to do it alone.

Whether it’s Kundalini to move what’s stuck,
Gentle + Restore to soften what’s braced,
Sacred Intuitive Circle to strengthen your inner voice,
or private sessions when you need deeper support…

You deserve spaces that hold you.

Not because you broke.
But because you’re human.

From my heart to yours —
Happy Women’s Day.

If your body whispered “I need this” while reading… trust it.

Link in bio.

Address

101 N Adams Street
Rockville, MD
20850

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