TerZetto Yoga

10/28/2022

❤️❤️❤️

02/27/2022

01/01/2021

I have many things in 2020 that I am thankful for. Myself and everyone in my family has their health, roofs over our heads, and food in our bellies. My daughter was blessed with becoming pregnant with God's gift #3, and I have had quality time with my grandchildren. I successfully completed my doctoral courses, and the end is near in my dissertation process. The main lesson that I have learned in 2020 is the importance of rituals. Without rituals, goals are never met, and happiness cannot be achieved. In 2020 I let rituals that are near and dear to my heart slide, and in 2021 I intend to fix what I broke.

Today I arrived in 2021, prepared to put in place my rituals, and set a few guidelines. Being the queen of hobbies, I had to first take time and give thought to what was one positive change that I wanted to make in my life. Although tempted to sign-up for multiple, focusing on many increases my chances of failure. For me, the most important ritual for producing a quality life is my mindfulness - yoga, and meditation. My second guideline is to start out small. It doesn't matter if the meditation only lasts for 10 minutes, and the yoga practice is brief, what matters is that I show up day after day, and follow through with my commitment. They say that it takes at least sixty-days to establish a ritual, making the first two steps critical to success. During that sixty-days, this ritual becomes part of our life, something that we can identify with.

Not breaking the chain during this sixty-day period is important. Holding myself accountable to this daily ritual, and also remembering, whether it is writing, going to the gym, whatever, remember that it doesn't matter if the duration is 5-minutes, 20-minutes, it is all about showing up for you. Many of us, including me, will have to say no to others, be better at structuring our time, and get creative regarding what will motivate us to show up for us. What is one daily ritual that will get you back to happiness in 2021?

11/22/2019

I love the opportunities that I have been blessec with through my love of yoga and my studio. Three weeks ago I somehow tripped down two stairs, joining the back of my calves, to the back of my thighs, slamming both knees, at angle onto cement. OUCH!

Short story....loved my essential oil studio made blend..."Nean's Knees"! In a 10-ml roller bottle, 10 drops each of Peppermint, German Chamomile, Helicrysum - fill remainder of bottle with carrier oil...I use JoJoba oil, or coconut oil. Applied 4-times a day. ♥️♥️♥️

Can't forget your appropriate knee PT...this definitely heed!!

08/18/2019

In June I turned another year older. As I have moved through my 50's, I have found that it is a time of summarizing a lifetime of moments into HUGE 'ah ha' moments. Most kept to myself, all I am very grateful for having. It is a new stage in life and I am embracing it.

What are you grateful to embrace today? 💞💞

05/04/2019

I have gratitude for my yoga practice for so many reasons, that there aren't enough hours in a day to explain. Sometimes, words just can't put it out there as it exists in our body, mind and soul..so I won't.

Last night I had the opportunity to present "Mindfulness Moves for Mule Lovers" at Mule Days at Leatherwood Mtn Resort. Such a fabulous time, great people, new friends! Definitely the rainbow in a somewhat rainy week - figuratively speaking. :)

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01/12/2019

Namaste. ♥️♥️

There are a lot of new poses out there on Instagram, like this pose, which some call "Pistol Squat Compass Pose," or "Eka Pada Parvritta Utkatasana Surya Yantrasana." Many yogis used to put these shocking shapes as

01/04/2019

Intentions....join us. --> http://www.terzettoyoga.com/year-of-living-consciously/

01/02/2019

Your success in life, comes down to your choices. Join us February 2nd and 3rd for a lifestyle changing event. Limited to 6 participants. For more information click here -> http://www.terzettoyoga.com/year-of-living-consciously/