Resolute Integrative Health

06/02/2026

🚨 BUSINESS OWNERS: Are you OVERPAYING for employee health insurance? 💰

What if your business could access a NEW medical benefit option with NO underwriting, significantly better access to care, and pricing that may start around $100ish/month per employee or as much as $650 for top tieR ?

This is NOT your traditional insurance model… and it could be a game changer for small businesses in Southern Oregon.

📍 FREE Lunch & Learn
🗓 June 4th at NOON
📍 The HIVVE upstairs in Grants Pass
🍴 FREE lunch provided

Join us as the Grants Pass & Josephine County Chamber, myself Heather Friend with Resolute, Joel Daniels with Revolution Benefits, and Ashlee at Planstin to introduce an exclusive healthcare benefit opportunity for Chamber employers with 2+ employees to insure.

✅ No underwriting
✅ Better access to healthcare
✅ More affordable options for employers
✅ Potentially HUGE cost savings compared to traditional plans
✅ Designed for small businesses who are tired of rising premiums

This is time-sensitive and seating/lunch is limited. You MUST RSVP ASAP so we can order food.

👉 RSVP NOW through the Chamber website before spots fill.

If rising healthcare costs are frustrating you, COMMENT below for more info and share with someone who needs to be in this room!

05/21/2026

Time to spill the beans!! After almost a year in networking and planning, business owners who are on the Grants Pass chamber now have a new resource that will be much more affordable for health care benefits and it includes direct primary care options!

This has been a collaborative effort with myself, the GP Grants Pass & Josephine County Chamber of Commerce, Joel Daniels, and Planstin Derrick Udy -

Business owners who have employees…rsvp for our lunch and learn! You don’t want to miss it!

🚨 New Chamber Benefit for Local Employers

Health benefits are one of the biggest challenges facing small businesses. Rising insurance costs, limited options, and traditional benefit models that do not always work for small employers can make it difficult to offer competitive support for employees.

That is why the Grants Pass & Josephine County Chamber of Commerce is hosting a Lunch & Learn to introduce a new Chamber group benefits program designed to give local businesses access to more affordable, dependable, flexible, and easy-to-access medical and primary care resources.

📅 Wednesday, June 4th
⏰ Noon – 1:00 PM
📍 The Hivve | 164 SE G Street, Grants Pass
🥪 Lunch provided
✅ No cost to attend
📌 RSVP required

This session is ideal for Chamber members, business owners, managers, and decision-makers who are looking for better ways to support their employees while managing the rising cost of benefits.

Reserve your seat here:
https://business.grantspasschamber.org/events/details/lunch-learn-60109

05/11/2026

Did you know a mom’s voice is scientifically proven to lower a child’s stress hormones?

🧠✨ It’s not just a “feeling”—you are biologically designed to be a superhero.

From changing 7,300+ diapers to having a voice that heals, you are a resilient force of nature (and the reason babies technically invented the word “Ma”!)

🤱💥Tag a mom who needs to hear that she’s doing an amazing job today! 👇

Happy Mother’s Day!!

# ForceOfNature

05/09/2026

If you’ve had ear pain, ringing in the ears, dizziness, or pressure that keeps coming back… but antibiotics never seem to fully fix it… READ THIS 👇👂🔥

One of the most overlooked causes of chronic ear symptoms in primary care may actually be REFLUX.

Not just classic heartburn — but also “silent reflux” (laryngopharyngeal reflux or LPR), where stomach contents travel upward and irritate tissues in the throat and upper airway.

Research suggests this inflammation may affect the Eustachian tube — the structure responsible for pressure regulation and drainage in the middle ear. (pmc.ncbi.nlm.nih.gov)

When that system becomes irritated or inflamed, symptoms may include:
✔️ Ear pain
✔️ Ear pressure/fullness
✔️ Popping or crackling
✔️ Ringing in the ears (tinnitus)
✔️ Dizziness or imbalance
✔️ Muffled hearing

Some research has also identified associations between GERD and tinnitus symptoms. (nature.com)

This is why identifying the ROOT CAUSE matters in primary care. Sometimes the solution is not another antibiotic or allergy medication — it may be addressing underlying reflux and inflammation.

And many people with “silent reflux” don’t even realize they have it because they may not experience obvious heartburn symptoms.

👇 COMMENT BELOW:
Did you know reflux could affect your ears? YES or NO 👇

📲 SHARE this with someone who struggles with unexplained ear pain, tinnitus, dizziness, or pressure.

And FOLLOW for more evidence-based primary care and wellness education that actually helps you understand your body. 👏

⚠️ This content is for educational purposes only and should not replace evaluation or treatment from your P*P or healthcare provider.

05/09/2026

One of the biggest misconceptions in primary care?
Thinking every earache needs antibiotics. 👂

During spring allergy season, many cases of ear pain are actually caused by inflammation affecting the Eustachian tube — the structure responsible for balancing ear pressure and drainage.

When that tube becomes swollen from allergies, pressure builds behind the eardrum and can lead to:

✔️ Ear pain
✔️ Ringing in the ears
✔️ Dizziness
✔️ Ear fullness
✔️ Crackling/popping
✔️ Temporary hearing changes

This is also why symptoms commonly worsen after flights or elevation changes.

In many cases, treatment focuses on reducing inflammation — not antibiotics. Nasal steroid sprays like Flonase or Nasacort can be very helpful, but patients often stop too soon because they expect immediate relief.

These medications may require 4–8 weeks of consistent use to fully reduce inflammation and improve Eustachian tube function.

Part 2 & 3 will cover additional causes of ear pain that primary care providers evaluate every day 👀

👇 Have you ever been told you had an “ear infection” when it may have actually been allergies? Tell me below.

And if you learned something new, SAVE & SHARE this reel with someone dealing with spring allergies right now 🌿

⚠️ This reel is for education only and should not replace medical care from your primary care provider or healthcare professional.

04/18/2026

Happy happy birthday to our bestest office manager, Laurie!!

I am so incredibly grateful for you! I know our members love you too! You keep our day flowing and make sure all the back end is operating smoothly. You always have a smile and help create an awesome culture! 💙💙 Heather

Give Laurie a shoutout!!!

04/18/2026

Let’s put Rogue River on the map for the best destination direct primary care in the valley!

We got nominated for best medical facility, best physician, and best alternative therapies! We feel loved!!

We’ve got 5 days left and you can vote every day.

Bestofsouthernoregon.com/vote/

04/10/2026

We have been nominated for best of southern Oregon in three categories! Best alternative care, medical facility, and physician categories.

If you love Resolute and what we do for our community, please vote for us!

https://bestofsouthernoregon.com/vote/?utm_source=voting-is-open&utm_medium=email #

Vote for your favorite activities, restaurants, service providers and more in the Best of Southern Oregon contest here!

12/11/2025

Little secret…we already had the best price around but now it’s even better!

💉 Immunity Shot: Glutathione + Vitamin C + Zinc
•Glutathione is your body’s “master antioxidant” – it helps manage oxidative stress and fine-tunes immune responses at the cellular level so your immune system can stay sharp, not fried.
•Vitamin C supports white blood cells and has been shown in multiple trials to slightly shorten the duration and severity of common colds when used regularly.
•Zinc is essential for normal immune function and helps your immune cells communicate and respond more effectively.

💊 Oral Zinc Bisglycinate
We pair the shot with highly absorbed zinc bisglycinate, a gentle, well-absorbed form of zinc that supports:
• Immune health
• Skin and tissue repair
• Healthy inflammation balance

🔎 A quick nerd note
Research suggests:
• Regular vitamin C can modestly reduce how long colds last in many people. 
• Zinc plays a key “gatekeeper” role in immune cell function and signaling. 
• Zinc taken at the right dose and form has been associated with shorter cold duration in some randomized trials. 
• Glutathione is a critical antioxidant that helps regulate immune responses; oral glutathione has been shown to increase body stores in healthy adults. 

🧩 Supplements are just ONE piece of the immunity puzzle
For a truly resilient system, don’t skip the basics:
• 💤 7–9 hours of high-quality sleep
• 🥗 Protein + colorful plants at each meal
• 🚶‍♀️ Daily movement (even 10–20 mins counts)
• 🧼 Handwashing + not sharing drinks/utensils
• 😌 Stress care: breathwork, prayer, journaling, time outside

📲 call the clinic to schedule your immunity shot - you do not need to be a member to participate.
—
This is general educational info, not personal medical advice. Always check with your healthcare provider if you’re pregnant, nursing, on medications, or have chronic health conditions before starting new supplements. Long term oral zinc should not be done without copper or further medical recommendations.

11/30/2025

Like this chamber post ( not our post but click on the rogue chamber page first) if you want us to win the Rogue River city chamber Christmas 🎄 decorating contest! We love Christmas spirit at Resolute and we hope you do too!! We have one item missing (delayed shipping) to give the finishing touches that we need up later this week. e

Please LIKE this post if you want Resolute Integrative Health to be the winner of our **All Business Christmas Lights and Window Decoration Contest**

The winner will be announced Saturday, December 6, at our Annual Rogue River Winter Wonderland! ☃️❄️