1Wellness

05/28/2026

A selfless servant deserving of retirement after a career of sacrifice and achievement. Well earned, Chrissy.

05/11/2026

I could not ask for a better collaborator. It’s not only the way she cares for her patients, but also the way she never misses an opportunity to teach. I have learned so much from her. Schedule an appointment. I promise you won’t regret it.

Attention ladies! 🚨🚨🚨

Have you had a wellness check-up within the last year? No? GREAT!

Call and schedule with me today! We will get you caught up 😉

05/07/2026

Congratulations on the upcoming promotion.

On Monday, May 4, 2026 Assistant Police Chief Will Loughridge was officially appointed as the next Police Chief for the City of Rolla. In an executive session, the Rolla City

05/06/2026

Multiple trainings around Missouri! Details below.

The Missouri Department of Public Safety and Missouri Division of Fire Safety and the Warrior’s Rest Foundation invite Missouri first responders to register to attend a no cost 8-hour MO POST CLEE-certified course "UNDERSTANDING SU***DE IN FIRST RESPONDERS." This is a FREE one-day course offered in four locations around the state in May and June 2026: Springfield, Kansas City, Chesterfield, and Columbia.
The course is designed for first responders who face repeated trauma but must continue to serve without time away. Participants explore the real factors driving su***de risk, including chronic stress, hypervigilance, substance use, and cultural barriers to seeking help. Attendees will learn to respond with confidence and connect others to appropriate care.
REGISTER: https://warriorsrestfoundation.org/events/
For further information, please reach out to Les Martin at [email protected].

05/05/2026

May the 4th be with you or whatever the kids say these days. Useful info about hands only CPR below!

The power to save a life doesn’t take years of Jedi training. Just learn the two steps of Hands-Only CPR.

If you see a teen or adult collapse, call 911 and push hard and fast in the center of the chest to the beat of The Imperial March.

05/02/2026

We loved yesterday’s First Friday Coffee.
Town & Country Bank’s mug exchange was a wonderful idea. We dropped off mugs with 1*Wellness swag. If you grabbed one, let us know what your favorite item was! Was it the stress squish ball, eye mask, clicky stylus pen, or the deep pressure fidget ring? There may be some mugs left but you’ll have to drop by Town & Country to see!

We love being in a community where businesses help to support other businesses, working together to improve our community.

04/30/2026

We love our Honey!

We want to wish our very own Miss Honey a Happy National Therapy Dog Day along with all the therapy dogs out there. Thank you Honey's First Responder Mission for your invaluable support

04/24/2026

You never have to justify buying a new book to me but in case you need help with justification, please see below.

Rx Prescription:
Participate in Blind Date with a Book on April 25 at Bookmark This Bar in Rolla, MO.

Reason for use: Assist with finding joy, improving cognitive regulation, and allow for adaptive disassociation by utilizing controlled escapism.

Quantity: As many as appropriate for budget and bookshelf limitations.

Signed,
Katlyn Wachter, APRN, PMHNP-BC

🕵️‍♀️ Do You Believe in Love at First Sight? 🕵️‍♀️

Tomorrow, April 25th, for Independent Bookstore Day, we are hosting the ultimate Blind Date with a Book event! We’ve hand-picked some incredible new titles, wrapped them in mystery, and left you a few clues on the front to see if it’s a match made in literary heaven.

Because we want your "first date" to be extra special, every mystery book comes bundled with a Date Night Survival Kit:

✨ 3 Stickers (to deck out your kindle or water bottle)
🔖 A Magnetic Bookmark (so you never lose your place during the spicy or thrilling parts)
☕ A Gourmet Tea Packet (for maximum cozy vibes)
🍭 A Sucker (because you’re sweet, obviously!)

The catch? Once you pick your date, there are no trade-ins! You have to commit to the mystery. 😉

Come celebrate your local indie bookstore and find your next favorite read. Will it be a heart-thumping thriller, a swoony romance, or a magical fantasy? Only the paper knows!

📅 When: Saturday, April 25th: Starting at 9 am
📍 Where: Bookmark This Bar

See you there, book lovers! Let’s get weird and well-read. 🥂📖

04/24/2026