SkinGlow Allure

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Master the MechanicsMost athletes are minimalists when it comes to their training. They take the time to master the fund...
09/08/2021

Master the Mechanics
Most athletes are minimalists when it comes to their training. They take the time to master the fundamentals and work with them for years.

Remember the 70% RuleThe biggest factor in reaching your fitness goals is nutrition. It covers about 70% importance comp...
09/08/2021

Remember the 70% Rule
The biggest factor in reaching your fitness goals is nutrition. It covers about 70% importance compared to strength training and cardio.

Add “Goodness”The health and fitness tip that has helped me the most is to add in healthy habits instead of taking away ...
09/08/2021

Add “Goodness”
The health and fitness tip that has helped me the most is to add in healthy habits instead of taking away bad ones, like drinking a smoothie packed with greens every day or taking your dog for a walk every evening.

Burn more calories than you eatIt takes a deficit of 3,500 calories to lose one pound. If weight loss is your goal, your...
09/07/2021

Burn more calories than you eat
It takes a deficit of 3,500 calories to lose one pound. If weight loss is your goal, your caloric intake should be less than your calories burned.

Make a habit listMake a list of bad habits you are willing to give up and the good habits you will start.
09/07/2021

Make a habit list
Make a list of bad habits you are willing to give up and the good habits you will start.

Drink teaDrink caffeinated tea as an afternoon pick-me-up or decaf tea as a way to wind down at night. There are so many...
09/07/2021

Drink tea
Drink caffeinated tea as an afternoon pick-me-up or decaf tea as a way to wind down at night. There are so many health benefits to tea including: lowering blood pressure, reducing wrinkles, aiding in weight loss and more.

Track your workout scheduleCircle the days on a calendar when you’ve worked out, or mark it on your phone. That way, you...
09/06/2021

Track your workout schedule
Circle the days on a calendar when you’ve worked out, or mark it on your phone. That way, you can feel proud of your successes and be able to repeat the schedule that worked for you in the past.

Get an accountability partnerWorking out in groups can offer more benefits than working out alone – science supports it!...
09/06/2021

Get an accountability partner
Working out in groups can offer more benefits than working out alone – science supports it! Find your go-to person for exercise.

Keep healthy snacks on handSelect healthier choices to have on standby in your fridge when hunger pangs or emotional eat...
09/06/2021

Keep healthy snacks on hand
Select healthier choices to have on standby in your fridge when hunger pangs or emotional eating strikes, such as a bowl of fresh strawberries or blueberries.

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