Veronica Constance

Veronica Constance Somatic trauma resolution for the female nervous system

05/26/2026

For those of us who's nervous system developed by adapting through not needing what we truly and physiologically need

We don't just stop needing it

We just experience numbness, shame, and dissociation around the pain of not receiving it, not being fluent in asking for it, or experiencing the sensations of having it

-the tenderness
-the attunement
-the touch
-the coregulation
-the playfulness
-the rupture and repair

Oxytocin is our main regulator for the female nervous system

When we had to exile the parts of us that long for those experiences, we create strategies to find a false sense of validation and belonging

We overachieve
We perfect
We never ask for help
We believe we are the only solution to our problems
We perform

None of this will ever stop our deep intrinsic need for human to human coregulation, holding, witnessing, intimacy, touch, play, all of it

Then we wonder why we feel empty, alone, and unfulfilled when we over achieve

What if I told you we recieve without overachieving in big ways when we finally learn the language of our body?

That we open up pathways for abundance and overflow in relational, financial and emotional wealth ?

Link in bio to book your free call

For those of us who's nervous system developed by adapting through not needing what we truly and physiologically need We...
05/26/2026

For those of us who's nervous system developed by adapting through not needing what we truly and physiologically need

We don't just stop needing it

We just experience numbness, shame, and dissociation around the pain of not receiving it, not being fluent in asking for it, or experiencing the sensations of having it

-the tenderness
-the attunement
-the touch
-the coregulation
-the playfulness
-the rupture and repair

Oxytocin is our main regulator for the female nervous system

When we had to exile the parts of us that long for those experiences, we create strategies to find a false sense of validation and belonging

We overachieve
We perfect
We never ask for help
We believe we are the only solution to our problems
We perform

None of this will ever stop our deep intrinsic need for human to human coregulation, holding, witnessing, intimacy, touch, play, all of it

Then we wonder why we feel empty, alone, and unfulfilled when we over achieve

What if I told you we recieve without overachieving in big ways when we finally learn the language of our body?

That we open up pathways for abundance and overflow in relational, financial and emotional wealth ?

Link in bio to book your free call

🌀link in bio to book your discovery call with our team🌀Our year long program continues to fill because of a very high re...
05/26/2026

🌀link in bio to book your discovery call with our team🌀

Our year long program continues to fill because of a very high retention rate of students wanting to go beyond 12 weeks with us. We're so grateful!

05/25/2026

We finally have research (thanks to Dr. Kayla Oesterhoff) to show that the female body is different from the male body, which means we don't have to pay the price for the ignorance and dismissal of women's needs

🌀link in bio to book a free call with our team to discuss our globally accredited online programs centering somatics for the female body

Our body's primary regulator is oxytocin (research is based on my masters level training with Dr. Kayla Oesterhoff)

Without adequate amounts we cannot produce healthy s*x hormones nor can we regulate our nervous system

We receive oxytocin through pleasure, parasympathetic downregulation

-slow gentle movement and touch (self contact too)
-somatic practices that center downregulation
-emotional processing
-trauma resolution
-physical contact and intimacy with others (that's safe and consensual)
-segsual pleasure
-birth, pregnancy postpartum

After helping thousands of women heal and restore vitality in somatics, I haven't met a single woman who wasn't deficient in her primary regulator when she shows up to my door

It's time to change that . link in bio to book your free call and join our programs centering the female body

05/24/2026

These capacities sit under the surface of all this internalized misogyny waiting for us to step into coherence

They include but aren't limited to:

-regularly fluctuating sympathetic and parasympathetic dominance which leads to more capacity when we are met in the ways we need in therapy, coaching somatics etc

-higher neuroplasticity: as women, as menstruating people we are imprinted with the neurology of hope, the potential for change in a BIG way. But culture socializes us out of these intitiations

-higher interoceptive capacity

-we're more motivated by the relational due to estrogen. Before everyone comes at me with "this feeds into the belief that boys and men aren't empathetic or nurturing bulls🌀it, let me say this: please learn to hold BOTH. The physiological fact that we're more impacted by the social engagement system doesn't mean that men aren't supposed to be caretakers or empathetic. Of course they are! But it's still our responsibility as practitioners and therapists and coaches to understand this about women so we can have a better impact. I believe that our more cyclical and relational body is a living invitation for boys and men to step into their wholeness, but that's not possible if we keep perpetuating the misconception that women aren't different

-there's so much more!

Witnessing these powers unleash is deeply rewarding, and I believe it's one of the keys to the doorway of our collective rematriation

05/23/2026

We finally have research to show that the female body is different from the male body, which means we don't have to pay the price for the ignorance and dismissal of women's needs

Our body's primary regulator is oxytocin (research is based on my masters level training with Dr. Kayla Oesterhoff)

Without adequate amounts we cannot produce healthy s*x hormones and there for we cannot regulate our nervous system

We receive oxytocin through pleasure, parasympathetic downregulation

-slow gentle movement and touch (self contact too)
-somatic practices that center downregulation
-emotional processing
-trauma resolution
-physical contact and intimacy with others (that's safe and consensual)
-segsual pleasure
-birth, pregnancy postpartum

After helping thousands of women heal and restore vitality in somatics, I haven't met a single woman who wasn't deficient in her primary regulator when she shows up to my door

It's time to change that . link in bio to book your free call and join our programs centering the female body

If you have a cycle, your nervous system cannot thrive if your adhering to performing the same everyday Period (pun sooo...
05/23/2026

If you have a cycle, your nervous system cannot thrive if your adhering to performing the same everyday

Period (pun sooooo intended)

Link in bio to book your free call with our team and begin your journey in somatics for your actual cycling nervous system, ICF accreditation and global reach included

Grew up hearing Hounds of love blast through the living room. It was both terrifying and inspiring of all my feral, wild...
05/22/2026

Grew up hearing Hounds of love blast through the living room. It was both terrifying and inspiring of all my feral, wild, soul-bending inner experiences

Anyone else grow up on the Bush?

Comment "body" to register for our new mini course "Chronic shame + the Female Nervous System" and begin transmuting chronic shame and shameflammation the way your female nervous system needs

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+13125766117

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