RiverShen Counseling & Bodywork

05/19/2026

I saw this gorgeous tree in my walk yesterday and thought about what this tree does everyday to look so spectacular… she grows! Everyday! And you can too. We grow by learning and processing. So come try my Balanced Bod class just once to see how you can learn new things that are low impact, great for strengthening your heart, muscles, lymph flow, fascial release, and stronger balance so you can stand tall like this tree and shine bright in the world. When there is chaos in the world, find your peaceful presence to show up by attending to your tree of life.🌳first class is free and in person or in zoom. You just need a yoga mat, strap, and a set of light hand weights (1-3lbs). Preregister

04/29/2026

A little chat incorporating the yogic concept of self study, why deep tissue might not be the best massage to get for everybody or for every session, and how to do science experiments in tye daily to break habits thru curiosity and mindfulness practices.

04/19/2026

What is it that allows us to move from anger to peace? Grief to numbness? Bored to fulfilled? Sometimes it’s a matter if remembering. But more often, when we pay attn to the inner terrain without jumping into that storyline, a shift happens and we can feel what isn’t right with curiosity. “ my heart is racing and I feel my arms bracing, this feels like panic”. Next step: I’m going to do some diaphragm breathing to release the tension and see what happens. Or: the thoughts accompanying these body sensations are old and not mine. They may be protective but not helpful now. What is the truth of the moment? How is the narrative that voice that hurts you, giving you the support you need? If it isn’t, then working to find what does is the heart work. Everytime I take a walk, I find these hearts in Mother Nature as a reminder that when you feel isolated and defeated, love is there in unexpected ways. We need only to open our minds, hearts,and eyes to the possibilities. 💚🪷

01/21/2026

The other piece I do I forgot to mention is I’m a certified Nutritionist thru Blessed Love Health. I got that certification in 2009 and have been working with folks since then with another certification a few years back in Intuitive Eating. Message me to find out more!

01/21/2026

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12/30/2025

I saw this and thought, no I don’t want to wrap@myself in cheese and gluten ! That is death to my digestive system! Some pleasures are unearthed in other ways. Come join bare class at 5:30pm tonight in Barrington at Nourish mind body soul! We have space for you to feel way more amazing for longer, more than that cheese and bread will. I bet you! Come give it a try for free!

12/30/2025

A client recently said she heard a message in her meditation: YOUR BODY IS INFINITE . She had worked thru a year of learning and practicing intuitive eating. she is hearing powerful messages about the fact we are all part of many other bodies. That our physical body is part of us and an important part to love and take care of. But there are other bodies we are a part of..The celestial body, a community…a spiritual body. And these bodies when we listen to them, they have strong messages for us on how to lead a harmonious life. Sometimes it takes the support of others to help us find our true voice again. This is why I love to work with people to explore their (whole) health. The mind, the body, the spirit. I love to find connection to Mother Earth as well to steady and revive what nourishes and to honor and care for her in awe, admiration, and respect.

07/08/2025

07/08/2025

Tonight’s music to inspire your flow in barre! Meet me at the Barre: Nourish body mind soul 5:30pm pre-reg thru Nourish and get to a fun class that leaves you relaxed and refreshed, NOT exhausted and so sore you can’t sit!

Playlist · Vanessa Levin · 15 items

07/08/2025

Hey folks! It’s hot out but that doesn’t mean you have to give up on your health goals. Join me 5:30pm tonight for a fun barre class. First class is free! Sign up