RiverShen Counseling & Bodywork

RiverShen Counseling & Bodywork Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RiverShen Counseling & Bodywork, Medical and health, 3 Front Street, Rollinsford, NH.

Holistic Wellness Practice: offering mental health counseling, guided meditation, massage, yoga, personal training, qi gong, and loving kindness in a nonjudgmental setting.

I hadn’t changed my profile pic in over 7 yrs.So I figured it was time to add a new one and share a new service! My busi...
08/14/2026

I hadn’t changed my profile pic in over 7 yrs.So I figured it was time to add a new one and share a new service! My business is called RiverShen. Some might wonder what that means. Shen in Chinese means spirit. River spirit is one that flows. Sometimes we experience rapids that take us off balance, sometimes the water isn’t deep enough and we crash on rocks, sometimes we fight currents and sometimes we flow with currents, sometimes there is complete stillness and we glide in life. I work in the healthcare field: massage, counseling, movement classes, personal training… and now adding professional organizing! For those downsizing but overwhelmed with the process and also frozen as to how to make decisions about so many pieces that have a story. I’m here to help you navigate the identity change when you downsize and also witness your stories of items and figure out this transition. I’ve been there and done that so I know very well this process. RiverShen is an element that shows us how to navigate uncharted waters. I’m here for you.🙌🏽🏄🏻‍♀️🌊

What a gift! Second to the last balanced body class today and I received not only these beautiful dahlias from Margery, ...
08/11/2026

What a gift! Second to the last balanced body class today and I received not only these beautiful dahlias from Margery, but also some wonderful positive feedback about class from her and Cherie. Thank you ladies. You don’t know how much it means to me to get flowers and compliments like that. Thanks for your dedication, your jokes, your sweat, your showing up, and your love. Love you too! Even though we didn’t get the numbers to keep class going, it’s been fun to explore fascial connections, muscle toning, range of motion, slow cardio, and lymphatic drainage with you! 💚 one more week and you too can discover some interesting mind body connections. Come join next week Tuesday at 10:15am for 45 min and feel your body move in ways that don’t exhaust it for the rest of the day but you feel the work.

I saw this gorgeous tree in my walk yesterday and thought about what this tree does everyday to look so spectacular… she...
05/19/2026

I saw this gorgeous tree in my walk yesterday and thought about what this tree does everyday to look so spectacular… she grows! Everyday! And you can too. We grow by learning and processing. So come try my Balanced Bod class just once to see how you can learn new things that are low impact, great for strengthening your heart, muscles, lymph flow, fascial release, and stronger balance so you can stand tall like this tree and shine bright in the world. When there is chaos in the world, find your peaceful presence to show up by attending to your tree of life.🌳first class is free and in person or in zoom. You just need a yoga mat, strap, and a set of light hand weights (1-3lbs). Preregister

04/29/2026

A little chat incorporating the yogic concept of self study, why deep tissue might not be the best massage to get for everybody or for every session, and how to do science experiments in tye daily to break habits thru curiosity and mindfulness practices.

What is it that allows us to move from anger to peace? Grief to numbness? Bored to fulfilled? Sometimes it’s a matter if...
04/19/2026

What is it that allows us to move from anger to peace? Grief to numbness? Bored to fulfilled? Sometimes it’s a matter if remembering. But more often, when we pay attn to the inner terrain without jumping into that storyline, a shift happens and we can feel what isn’t right with curiosity. “ my heart is racing and I feel my arms bracing, this feels like panic”. Next step: I’m going to do some diaphragm breathing to release the tension and see what happens. Or: the thoughts accompanying these body sensations are old and not mine. They may be protective but not helpful now. What is the truth of the moment? How is the narrative that voice that hurts you, giving you the support you need? If it isn’t, then working to find what does is the heart work. Everytime I take a walk, I find these hearts in Mother Nature as a reminder that when you feel isolated and defeated, love is there in unexpected ways. We need only to open our minds, hearts,and eyes to the possibilities. 💚🪷

Address

3 Front Street
Rollinsford, NH
03901

Opening Hours

Monday 10am - 5pm
Tuesday 2pm - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 3pm

Telephone

+16037125383

Website

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