SpringStone Yoga

SpringStone Yoga Step out of your busy life to take some time for YOU. Move, breathe, & quiet the mental chatter. Alternative & Holistic Health Service

06/01/2026

Why did YOU stay?

Teachers and Students: make yoga part of your Summer!Now through August, pay one discounted price and attend unlimited c...
05/31/2026

Teachers and Students: make yoga part of your Summer!

Now through August, pay one discounted price and attend unlimited classes!

Students 12-15 are welcome with an adult.

💪Get strong at 7am this Summer!☀️Power Flow with RaeAnn Mondays 7-8 amPilates with Ellen Wednesdays 7-7:45 amJune 1-July...
05/30/2026

💪Get strong at 7am this Summer!☀️
Power Flow with RaeAnn Mondays 7-8 am
Pilates with Ellen Wednesdays 7-7:45 am

June 1-July 8

Use your membership or try the 6-week series for just $79.

05/28/2026

Ideas for those… hard to please friends :)

05/25/2026

Even a little can do a lot.🧘‍♀️

Pelvic health is SO important! We’re offering two educational workshops: one for pre and postnatal mamas May 29, and one...
05/23/2026

Pelvic health is SO important! We’re offering two educational workshops: one for pre and postnatal mamas May 29, and one for mature women June 5!

Your pelvic floor does more than you think — and you deserve to understand it. This workshop is an invitation to learn more about that. Guided by a pelvic floor physical therapist and yoga teacher, you’ll spend 90 minutes learning, breathing, moving, and reconnecting — through community education, meditation, and a gentle yoga flow designed with your pelvic floor in mind. We’ll close with warm herbal tea and time for the questions you’ve been carrying.

Please bring a yoga mat if you have one, a journal (or paper) and pen, and your favorite mug.

This workshop gives back — 10% of proceeds will be donated to Haven Health in Rome, GA, an organization dedicated to serving our local women community with compassionate, accessible care.

Register at https://www.springstoneyoga.com/workshops

🇺🇸Memorial Day schedule:🇺🇸9:30am Slow Flow with Lynne Jacobs11 am Gentle Yoga (chair options) with LynneAll other classe...
05/23/2026

🇺🇸Memorial Day schedule:🇺🇸
9:30am Slow Flow with Lynne Jacobs
11 am Gentle Yoga (chair options) with Lynne

All other classes cancelled.

05/21/2026

Things we’ve stopped apologizing for at SpringStone:
- Using props
- Taking time for ourselves
- An extra long savasana
- Choosing the best variation of a pose
- Asking for two lavender cloths

Ever wanted to try Tai Chi?🌿This gentle practice has been known to improve balance, flexibility, and strength while redu...
05/19/2026

Ever wanted to try Tai Chi?🌿

This gentle practice has been known to improve balance, flexibility, and strength while reducing stress and promoting relaxation. It’s mindfulness in motion — perfect for calming the mind and energizing the body.

Free demo class Wednesday, May 27th at 5:30!

If you enjoy it, try our 5- week Tai Chi series starting June 3 and running Wednesdays from 5:30-6:30pm until July 1.

No experience needed, just a desire to move, breathe, and feel good.

Sign up today and flow into wellness!

05/19/2026

Teachers and Students (age 12+), join just for the Summer🕶️☀️ and get unlimited classes through July for just $185!

The earlier you start the more you save!

Find the summer special on our website under “rates” tab.

Address

210 East 2nd Avenue, Suite 203
Rome, GA
30161

Telephone

+17065918893

Website

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