Mindset Body Reset

Mindset Body Reset Primary Care + Mental Health + Nutrition done differently. Mind First. Body to Follow. We take a different approach.

We uncover root causes behind anxiety, fatigue, weight gain, and brain fog—so you can feel better, not just function. At Mindset & Body Reset, we believe true health starts in the mind and flows through the body. We specialize in helping individuals and organizations uncover and address the "root causes" of anxiety, depression, fatigue, weight gain, and chronic health issues—not just manage sympto

ms with medications alone. Too many people are told their labs are “normal” while they continue to feel exhausted, overwhelmed, and unwell. Our care model integrates:
• Mental health + metabolic health
• Advanced lab analysis (beyond “normal” ranges)
• Nutrient optimization and gut health
• Weight management and GLP-1 support
• Lifestyle and behavior change strategies

For individuals, this means feeling better, thinking clearer, and finally getting answers. For employers, this means lower healthcare costs, reduced burnout, improved productivity, and a healthier workforce. Through Direct Primary Care and integrative psychiatry, we provide:
✔ Accessible, relationship-based care
✔ Early intervention to prevent costly complications
✔ Fewer ER visits, hospitalizations, and unnecessary medications

We don’t believe in quick fixes or one-size-fits-all care. We believe in building a foundation for long-term health. Our mission is simple:
Change lives by addressing the root cause—mind first, body to follow.

🚨 Is MiraLAX becoming the answer to every constipated child?MiraLAX can absolutely have a place in treating childhood co...
09/04/2026

🚨 Is MiraLAX becoming the answer to every constipated child?

MiraLAX can absolutely have a place in treating childhood constipation—especially when a child is impacted or caught in a painful withholding cycle.

But when a child needs it day after day, month after month, we should also be asking:

WHY is this child constipated in the first place?

Sometimes the answer may be sitting right on the dinner plate.

🥤 Not enough water
🥦 Too little fiber and whole foods
🍟 Too many ultra-processed foods
🥑 Inadequate healthy fats
🥛 Food intolerances or dietary triggers
💊 Medications or supplements contributing to constipation
🦋 Thyroid dysfunction
🌾 Celiac disease
🚽 Stool withholding or poor toileting habits

MiraLAX helps pull water into the stool so it’s easier to pass. It doesn’t correct the underlying reason the constipation developed.

And persistent GI symptoms shouldn’t simply be dismissed as “they’ve always been constipated.” Chronic constipation can occasionally be a clue that further evaluation is needed.

There is also growing interest in the relationship between diet, the gut microbiome, intestinal barrier function, inflammation and immune-mediated diseases such as Crohn’s disease and ulcerative colitis. That does not mean constipation or MiraLAX causes these diseases—but it does mean persistent gastrointestinal problems deserve attention rather than indefinite symptom management alone.

At Mindset & Body Reset, we want to ask a different question:

Not just, “What can we give them so they’ll poop?”
But, “Why aren’t they pooping normally?”

Sometimes changing what’s going IN can make a remarkable difference in what comes OUT. 😉

Nutrition matters. Gut health matters. And our kids deserve more than a lifetime of simply managing symptoms.

📲 If your child struggles with chronic constipation, let’s look at the whole picture—including nutrition, lifestyle and potential underlying contributors.

☕ A Better Swap for Your Morning Coffee!We’re now offering Elmhurst Oat Creamers at Mindset & Body Reset!If you’re tryin...
09/04/2026

☕ A Better Swap for Your Morning Coffee!

We’re now offering Elmhurst Oat Creamers at Mindset & Body Reset!

If you’re trying to clean up your coffee routine, Elmhurst offers a plant-based, dairy-free alternative made without the long list of unnecessary ingredients found in many conventional creamers.

🌱 Plant-based & dairy-free
🌱 Simple ingredients
🌱 No artificial flavors or gums
🌱 A great option for those avoiding dairy
🌱 Creamy, delicious, and an easy everyday swap

Small changes add up. You don’t have to give up your coffee—you can simply be more intentional about what goes in it. ☕🌿

Stop by Mindset & Body Reset and pick some up to try!

🍞 NOW OFFERING LAMB’S FARM BAKERY! 🧁Eating around food allergies and sensitivities doesn’t mean giving up delicious bake...
09/04/2026

🍞 NOW OFFERING LAMB’S FARM BAKERY! 🧁

Eating around food allergies and sensitivities doesn’t mean giving up delicious baked goods!

We’re now offering Jenny Braden’s Lamb’s Farm Bakery breads and muffins at Mindset & Body Reset—made with clean, thoughtfully selected ingredients.

🌿 Gluten-free
🌿 Dairy-free
🌿 Soy-free
🌿 Made with food sensitivities in mind
🌿 Clean ingredients without sacrificing flavor

Whether you’re avoiding certain ingredients because of allergies, sensitivities, gut health concerns, or simply trying to make cleaner choices, these are a delicious option to have on hand.

Stop by and grab Jenny’s breads and muffins while they’re available! 💛

LOW FERRITIN THAT WON’T BUDGE? 🩸You’ve taken the iron.You’ve dealt with the constipation, nausea, and stomach upset.Mayb...
09/03/2026

LOW FERRITIN THAT WON’T BUDGE? 🩸

You’ve taken the iron.
You’ve dealt with the constipation, nausea, and stomach upset.
Maybe you’ve even had an iron infusion.

Yet your ferritin drops again.

The question shouldn’t always be, “Do you need more iron?”
The better question may be: WHY are you iron deficient in the first place?

Persistent low ferritin can be associated with:

→ Heavy menstrual bleeding or other blood loss
→ Poor iron absorption
→ Celiac disease or other GI conditions
→ Low stomach acid
→ H. pylori
→ Inflammatory conditions
→ Certain medications
→ Inadequate dietary iron
→ Other nutritional deficiencies that may coexist with iron deficiency

All of these…WHY, WHY, WHY?

And yes—the form and dosing strategy of iron matter. Iron bisglycinate is better tolerated and absorbed than traditional ferrous sulfate.

Hair shedding, exhaustion, weakness, headaches, brain fog, exercise intolerance, restless legs, and feeling completely drained deserve more than, “Just keep taking iron.”

At Mindset & Body Reset, we don’t want to simply replace what is low and send you on your way.

We want to understand WHY it became low.

Because if we keep filling the bucket without finding the leak, we shouldn’t be surprised when it ends up empty again.

🩸 Low ferritin?
🧪 Taking iron without improvement?
💇‍♀️ Hair still shedding?
😴 Exhausted despite being told your labs are “fine”?

Stop guessing and start looking for the reason.

📅 Schedule an appointment with Mindset & Body Reset today. We can review your symptoms, labs, nutrition, medications, absorption concerns, and potential sources of iron loss to help determine what may be keeping your ferritin low—and develop a plan based on what your body actually needs.

Call or message us today to schedule your evaluation.

“Your TSH is normal, so everything is fine.”Today I saw TWO patients with extremely elevated TPO antibodies who had esse...
09/03/2026

“Your TSH is normal, so everything is fine.”

Today I saw TWO patients with extremely elevated TPO antibodies who had essentially been told not to worry about it until their thyroid function becomes abnormal.

Really?

If your immune system is producing significant antibodies against your thyroid, should our plan simply be to wait until enough dysfunction occurs for the TSH to finally change?

Elevated TPO antibodies can be a sign of autoimmune thyroid disease—often Hashimoto’s—even while TSH remains within the normal range.

A normal TSH tells us the thyroid is still maintaining hormone production right now. It does not tell us that there isn’t an autoimmune process occurring.

This is where we believe healthcare needs to do better.

Instead of waiting for the thyroid to struggle, we ask:

➡️ Why is the immune system attacking the thyroid?
➡️ Are there nutrient deficiencies contributing to symptoms?
➡️ What is happening with iron, vitamin D, B12 and other important nutrients?
➡️ Are there gastrointestinal or absorption concerns?
➡️ What lifestyle factors can we address now?
➡️ How closely should thyroid function be monitored?

You shouldn’t have to wait until an organ struggles before your health deserves attention.

At Mindset & Body Reset, we look beyond a single TSH result and evaluate the whole picture.

If you’ve been told your thyroid labs are “normal” but you still don’t feel well—or you know your thyroid antibodies are elevated—schedule an evaluation with our team.

Let’s look deeper before “wait and see” becomes “now we have a problem.”

💛 September is Chronic Pain Awareness MonthYou can look completely fine on the outside and still be fighting a battle in...
09/02/2026

💛 September is Chronic Pain Awareness Month

You can look completely fine on the outside and still be fighting a battle inside your body every single day.

Chronic pain can mean waking up exhausted because you hurt all night. Pushing through work, taking care of your family, smiling through conversations—and quietly wondering how you’re going to keep doing it.

And sometimes the hardest part is hearing, “But you look fine.”

Looking fine doesn’t mean you feel fine.

Chronic pain is real. It can affect sleep, mood, energy, concentration, relationships, and your ability to enjoy the life you once did.

At Mindset & Body Reset, we want to look beyond simply covering up symptoms. We want to understand the whole picture—your physical health, mental health, nutrition, inflammation, sleep, stress, medications, and other factors that may be contributing to how you feel.

You deserve to be heard. And you deserve a healthcare team willing to look deeper.

💛 If chronic pain has become part of your everyday life, we’d love the opportunity to help.

😳 Embarrassed by Body Odor? It May Be More Than Just Sweat.If your underarm odor has suddenly become stronger or doesn’t...
09/02/2026

😳 Embarrassed by Body Odor? It May Be More Than Just Sweat.

If your underarm odor has suddenly become stronger or doesn’t improve with deodorant, your body may be trying to tell you something.

Body odor isn’t always a hygiene issue—it can sometimes reflect changes happening inside your body.

Possible contributors include:

🦠 Changes in your skin or gut microbiome – Certain bacteria break down sweat and produce stronger odors.

🍄 Yeast or fungal overgrowth – Skin yeast or, in some cases, gut fungal overgrowth may contribute to odor changes.

🥩 Diet – Garlic, onions, alcohol, spicy foods, and some high-sulfur foods can affect body odor.

💧 Dehydration – Concentrated sweat can have a stronger smell.

⚖️ Hormonal changes – Puberty, menopause, thyroid disorders, and hormone fluctuations can alter body odor.

😰 Chronic stress – Stress activates apocrine sweat glands, producing sweat that bacteria can break down into stronger-smelling compounds.

🩸 Blood sugar issues – Diabetes or poorly controlled blood sugar can sometimes cause noticeable changes in body odor and should be medically evaluated.

💊 Medications and supplements – Some medications and supplements can change body odor.

🧬 Rare metabolic conditions – Disorders such as trimethylaminuria (“fish odor syndrome”) can cause distinctive body odors and require medical evaluation.

At Mindset & Body Reset, we believe symptoms deserve an explanation—not just a stronger deodorant.

Our providers, Functional Nutritionist, and Registered Dietitian work together to identify potential root causes and develop a personalized plan to support your health from the inside out.

✨ Your body often gives clues long before it gives a diagnosis. Don’t ignore them.

💜 September is Su***de Prevention MonthSometimes the person struggling the most is the person you would least expect.The...
09/02/2026

💜 September is Su***de Prevention Month

Sometimes the person struggling the most is the person you would least expect.

They go to work.
They laugh.
They take care of their family.
They answer, “I’m fine.”

But inside, they may be exhausted, overwhelmed, hopeless, or simply tired of hurting.

In 2024, 48,824 lives were lost to su***de in the United States. Every one of those lives mattered—and every loss left behind family members, friends, coworkers, and communities trying to understand how someone they loved could be gone.

We want to change that story.

If you are struggling, we don’t just want you to survive another day. We want to help change how you feel.

We want to understand what is contributing to the depression, anxiety, hopelessness, exhaustion, or emotional pain—and work with you toward feeling like yourself and wanting to live your life again.

Because su***de doesn’t end pain. It leaves an enormous amount of pain behind.

Your life has value, even when your mind is telling you otherwise.

Please don’t wait until you’re in crisis to ask for help. 💜

At Mindset & Body Reset, we’re here to listen, look deeper, and help you find a path forward.

You matter. Your life matters. And how you feel matters.

If you or someone you know is experiencing a suicidal crisis, call or text 988 for the Su***de & Crisis Lifeline. Call 911 for an immed

🎈 Bloating Isn’t Normal. It’s a Symptom.If you look six months pregnant after eating, constantly feel gassy, or have to ...
09/01/2026

🎈 Bloating Isn’t Normal. It’s a Symptom.

If you look six months pregnant after eating, constantly feel gassy, or have to loosen your pants by the end of the day…

Your body is trying to tell you something.

Chronic bloating is rarely just “getting older.”

Possible root causes include:

🦠 SIBO (Small Intestinal Bacterial Overgrowth) – One of the most common causes of persistent bloating, especially after meals.

🍄 SIFO (Small Intestinal Fungal Overgrowth)

🥦 Food intolerances – Such as lactose, fructose, or sensitivity to certain fermentable carbohydrates (FODMAPs) in some individuals.

⚡ Low stomach acid – Poor digestion can allow food to ferment before it’s properly broken down.

🥩 Digestive enzyme insufficiency – Difficulty breaking down fats, proteins, or carbohydrates.

🦠 Gut dysbiosis – An imbalance in beneficial and harmful bacteria.

💩 Constipation – When stool sits too long in the colon, bloating often follows.

🔥 Inflammation or IBS – Irritable bowel syndrome is associated with bloating, though identifying contributing factors is important.

😰 Chronic stress – The gut and brain are closely connected. Stress can affect digestion and gut motility.

🩺 Celiac disease or other gastrointestinal conditions – These should be considered when symptoms are persistent or severe.

At Mindset & Body Reset, we don’t just recommend an antacid or tell you to avoid beans.

Our providers, Functional Nutritionist, and Registered Dietitian work together to uncover why you’re bloated through a comprehensive evaluation, targeted nutrition, lifestyle changes, and appropriate testing when indicated.

✨ You shouldn’t have to plan your day around your stomach.

Let’s find the root cause and help your gut heal.

What you eat first thing in the morning matters more than you may realize.Your breakfast isn’t just “fuel”—it provides t...
09/01/2026

What you eat first thing in the morning matters more than you may realize.

Your breakfast isn’t just “fuel”—it provides the building blocks your brain and nervous system use throughout the day.

Starting your morning with 30–35 grams of protein can help support dopamine production, steady blood sugar, improve satiety, and reduce the blood-sugar swings that can contribute to cravings and energy crashes.

That can mean:
• More stable energy
• Fewer impulsive food choices
• Better control of cravings
• Less late-night snacking
• Better support for mood and focus

Now compare that with starting the morning with a high-sugar breakfast—sweetened coffee, pastries, sugary cereal, donuts, or other refined carbohydrates. Blood glucose rises quickly, insulin follows, and for some people that sets up a cycle of spikes, crashes, hunger, and more cravings.

We spend a lot of time talking about medications, supplements, and complicated health plans—but sometimes improving how you feel starts with something as basic as what you put on your plate at breakfast.

🥚 Eggs.
🥩 Quality meat.
🥛 Greek yogurt or cottage cheese.
🥑 Add healthy fats and whole-food carbohydrates.

Feed your brain before you feed your cravings. Small choices in the morning can have a big impact on the rest of your day.

Address

409 W 10th Street NE
Rome, GA
30165

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1:30pm

Telephone

+17064065093

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