Mindset Body Reset

Call Directions Website Contact the business

Mindset Body Reset Primary Care + Mental Health + Nutrition done differently. Mind First. Body to Follow. We take a different approach.

We uncover root causes behind anxiety, fatigue, weight gain, and brain fog—so you can feel better, not just function. At Mindset & Body Reset, we believe true health starts in the mind and flows through the body. We specialize in helping individuals and organizations uncover and address the "root causes" of anxiety, depression, fatigue, weight gain, and chronic health issues—not just manage symptoms with medications alone. Too many people are told their labs are “normal” while they continue to feel exhausted, overwhelmed, and unwell. Our care model integrates:
• Mental health + metabolic health
• Advanced lab analysis (beyond “normal” ranges)
• Nutrient optimization and gut health
• Weight management and GLP-1 support
• Lifestyle and behavior change strategies

For individuals, this means feeling better, thinking clearer, and finally getting answers. For employers, this means lower healthcare costs, reduced burnout, improved productivity, and a healthier workforce. Through Direct Primary Care and integrative psychiatry, we provide:
✔ Accessible, relationship-based care
✔ Early intervention to prevent costly complications
✔ Fewer ER visits, hospitalizations, and unnecessary medications

We don’t believe in quick fixes or one-size-fits-all care. We believe in building a foundation for long-term health. Our mission is simple:
Change lives by addressing the root cause—mind first, body to follow.

Food vs Prescriptions What if I told you that some chronic health conditions can improve dramatically in as little as 10...
10/20/2026

Food vs Prescriptions

What if I told you that some chronic health conditions can improve dramatically in as little as 10 weeks—simply by changing what you eat?

Sounds almost too good to be true, doesn’t it?

But research shows that targeted nutritional changes can produce remarkable improvements in blood sugar, insulin resistance, blood pressure, fatty liver disease, and other metabolic conditions. Some individuals with type 2 diabetes can even achieve remission through sustained lifestyle changes.

And for some people, measurable improvements can begin in just 10 weeks!

Yet we continue to spend billions managing chronic diseases with medications, often without fully addressing the factors contributing to them.

What if we started with the foundation instead?

At Mindset & Body Reset, we believe food is one of the most powerful tools we have to influence our health.

That’s why we combine medical care with functional nutrition to look beyond symptoms and understand what’s happening inside your body.

We evaluate insulin resistance, inflammation, gut health, hormones, nutrient deficiencies, sleep, stress, and metabolism to develop an individualized approach.

This isn’t about another fad diet. It’s about eating the right foods for YOUR body, with the right guidance, and measuring the results.

Imagine improving your blood sugar, reducing inflammation, restoring energy, improving your mental health, and potentially reducing your need for medications.

Not everyone will achieve remission, and medication changes must be medically supervised. But meaningful improvements can happen much sooner than many people realize.

We don’t want to spend the next 20 years simply managing your chronic disease if we can help address what’s driving it today.

At Mindset & Body Reset, our goal isn’t just better numbers on a lab report. It’s helping you reclaim your health.

🌿 Less medication. More foundation. Real changes. Measurable results.

Alzheimer’s Risk Can Begin Decades Before Memory Loss.🧠 Alzheimer’s doesn’t begin the day someone starts forgetting name...
10/19/2026

Alzheimer’s Risk Can Begin Decades Before Memory Loss.

🧠 Alzheimer’s doesn’t begin the day someone starts forgetting names.

Changes associated with Alzheimer’s can develop in the brain years—even decades—before noticeable memory symptoms appear.

That’s why we need to talk about brain health before someone has memory loss.

Some Alzheimer’s risk factors can’t be changed, including age, family history, and genetics. But many of the factors associated with cognitive decline are things we can influence throughout life.

Pay attention to:

• High blood pressure
• Insulin resistance and diabetes
• High cholesterol and cardiovascular disease
• Physical inactivity
• Poor sleep and untreated sleep apnea
• Smoking and excessive alcohol use
• Hearing loss
• Social isolation
• Depression
• Poor dietary quality
• Obesity, particularly during midlife

And for women, midlife and the menopausal transition deserve special attention. Nearly 2 out of 3 Americans living with Alzheimer’s are women. Hormonal changes, cardiometabolic health, sleep, inflammation, and other factors are all being studied as pieces of that larger picture.

The goal isn’t to promise that Alzheimer’s can always be prevented—it can’t.

The goal is to recognize that brain health is connected to whole-body health.

Your blood sugar matters.
Your blood pressure matters.
Your sleep matters.
Your movement matters.
Your nutrition matters.

Don’t wait for memory problems to start thinking about your brain.

At Mindset & Body Reset, we believe prevention should begin long before disease becomes obvious. 🧠💛

What you do in midlife may help shape how your brain ages.

🥩 Your protein powder just got a whole lot cleaner.Equip Prime Protein is now available at Mindset & Body Reset—and we h...
10/18/2026

🥩 Your protein powder just got a whole lot cleaner.

Equip Prime Protein is now available at Mindset & Body Reset—and we have several flavors ready for you to grab!

Unlike many traditional protein powders that can leave some people feeling bloated, gassy, or uncomfortable, Prime Protein keeps things simple. It’s made with grass-fed beef protein isolate and a short list of recognizable ingredients—without whey, dairy, gluten, fillers, or a long list of artificial ingredients.

You get 20–21 grams of protein per serving, depending on the flavor, in an easy way to support daily protein goals, muscle maintenance, recovery, and nutrition.

🍓 Strawberry
🍦 Vanilla
🍫 Chocolate
🍬 Salted Caramel
🥜 Peanut Butter
🌿 Chocolate Mint

Real food. Real protein. A more natural way.

Stop by Mindset & Body Reset and pick up your favorite flavor—or try a new one! Protein shouldn’t have to come with a chemistry experiment on the ingredient label. 😉

Employers: what if one of your high-cost pharmacy claims could have been addressed earlier—for a fraction of the cost?An...
10/17/2026

Employers: what if one of your high-cost pharmacy claims could have been addressed earlier—for a fraction of the cost?

An employee begins struggling with bloating, diarrhea, greasy stools, abdominal discomfort, poor digestion, or difficulty absorbing nutrients. Eventually, pancreatic insufficiency may be considered and a prescription pancreatic enzyme such as Creon® may be recommended.

For someone with confirmed exocrine pancreatic insufficiency (EPI), prescription pancreatic enzymes can be medically necessary. But what if the employee could respond earlier to nutrition, lifestyle changes, and targeted digestive support?

That’s where employers should pay attention.

Depending on dose and health-plan pricing, prescription pancreatic enzymes can represent $15,000–$30,000+ per year in gross medication costs. Compare that with a functional nutrition approach using dietary intervention and, when appropriate, pancreatic enzyme supplementation.

At Mindset & Body Reset, Vital Nutrients Pancreatic Enzymes retail for $75.99/month—about $912/year.

If an appropriate lower-cost intervention helped an employee avoid even a $15,000 annual medication, that could represent more than $14,000 in potential annual savings for ONE employee.

This isn’t about taking necessary medication away. It’s about investigating before escalating.

Why are they having symptoms? What are they eating? Are there nutritional deficiencies or digestive issues that can be addressed? Could nutrition and targeted supplementation improve the problem before adding another expensive medication?

Americans already take a tremendous amount of prescription medication, yet chronic disease remains a major health burden. More medication does not equal better health.

Sometimes medication is necessary. Sometimes the better first step is nutrition, lifestyle, and targeted supplementation.

It doesn’t always have to be the newest branded medication to get good results.

Employers: stop looking only at how to pay the expensive claim. Start asking whether earlier intervention could help prevent some of those claims in the first place.

Mindset & Body Reset — Find the why. Intervene earlier. Spend dollars smarter.

🚨 EMPLOYERS: MIGRAINES MAY BE COSTING YOU TWICE.First through expensive medications.Then again through missed work and d...
10/17/2026

🚨 EMPLOYERS: MIGRAINES MAY BE COSTING YOU TWICE.

First through expensive medications.

Then again through missed work and decreased productivity.

Some of today’s newer migraine medications carry eye-opening price tags.

💊 Qulipta: list price about $1,205 per month
That is roughly $14,455 per year for ONE employee. (Qulipta)

💊 Ubrelvy: list price about $1,139 for a 30-day supply
Potentially more than $13,600 per year at list price. (Ubrelvy)

And medication cost is only part of the story.

Employees living with migraine report significant lost productivity. Recent workplace research estimated approximately 10 lost productive days per year for an employee with migraine, much of it from trying to work while significantly impaired. (PubMed)

But here is the question employers should be asking:

Are we only paying to suppress the migraine — or are we investigating what may be contributing to it?

For some patients, migraine management should also include evaluating:

• Magnesium status
• Riboflavin/B2 and other nutritional factors
• Hydration and electrolyte intake
• Blood-sugar fluctuations and skipped meals
• Food and caffeine triggers
• Sleep quality
• Hormonal patterns
• Stress and nervous-system regulation
• Overall dietary quality

Research supports magnesium, riboflavin and several other nutritional interventions as potentially useful components of migraine prevention.

Imagine identifying modifiable triggers, correcting deficiencies, improving nutrition and reducing migraine frequency enough that an employee needs less rescue medication, less preventive medication and misses fewer productive days.

That is where healthcare starts becoming healthcare again.

At Mindset & Body Reset, our goal isn’t simply to add another prescription.

We look at the entire person, identify potentially modifiable contributors and build a plan designed to improve health — while working collaboratively and safely with existing treatment.

For employers, even reducing the medication burden for one or two employees taking high-cost migraine medications can represent meaningful annual savings.

Better health.
Fewer migraine days.
Less medication when clinically appropriate.
Lower healthcare costs.

Let Mindset & Body Reset help identify what’s driving your high-cost claims—and build a plan to help your employees get healthier while lowering healthcare spending.

Tried a GLP-1 and didn’t get the results you expected?Maybe you lost very little weight.Maybe the side effects were mise...
10/17/2026

Tried a GLP-1 and didn’t get the results you expected?

Maybe you lost very little weight.
Maybe the side effects were miserable.
Maybe it worked at first, then you stalled.
Or maybe you did everything you were told to do—and the scale barely moved.

You are exactly the person we want to see.

Because sometimes the problem isn’t that you need a higher dose or another medication. Sometimes we need to ask WHY your body isn’t responding.

At Mindset & Body Reset, we look beyond the number on the scale. We can investigate factors that may be working against you—gut health, insulin resistance, thyroid function, hormones, inflammation, nutrient deficiencies, sleep, stress, nutrition, and more.

You can be doing a lot of things “right” and still struggle if something underneath the surface hasn’t been addressed.

And if a GLP-1 caused significant nausea, constipation, bloating, reflux, fatigue, or other symptoms, we want to understand that too—not simply tell you to push through it.

Weight loss shouldn’t just be about eating less. It should be about helping your body function better.

If you tried Ozempic, Wegovy, Mounjaro, Zepbound, or a compounded GLP-1 and didn’t get the results you hoped for, come see us.

Let’s investigate what your body has been trying to tell you.

💰 ONE EMPLOYEE. ONE MEDICATION. NEARLY $67,000 A YEAR.Cibinqo® is used to treat moderate-to-severe atopic dermatitis (ec...
10/17/2026

💰 ONE EMPLOYEE. ONE MEDICATION. NEARLY $67,000 A YEAR.

Cibinqo® is used to treat moderate-to-severe atopic dermatitis (eczema). At its published list price, one employee taking this medication can represent nearly $67,000 per year in medication costs alone.

Now multiply that across your workforce.

What if we looked deeper before accepting escalating treatment costs?

At Mindset & Body Reset, our medical and functional nutrition team looks for factors that may contribute to inflammatory symptoms:

• Nutrition and dietary triggers
• Gut health and nutrient deficiencies
• Sleep and stress
• Metabolic health
• Environmental and lifestyle factors

Nutrition isn’t a guaranteed replacement for necessary medication. Some employees absolutely need specialty treatment. But medication shouldn’t be the only tool in the toolbox.

When clinically appropriate, our goal is to improve contributing factors, reduce symptoms, and work toward the lowest effective medication burden possible in collaboration with the patient’s treating providers.

For an employer, helping even one employee avoid, reduce, or discontinue an expensive medication when medically appropriate could potentially mean tens of thousands of dollars in annual savings—while helping the employee feel better.

Stop paying only to manage disease. Start investing in improving health.

Mindset & Body Reset
Whole-person care. Medical care + functional nutrition + mental health.

👉 Employers: If specialty medication spending is climbing in your health plan, let’s talk about a different approach.

🚨 EMPLOYERS: WHAT ARE OBESITY AND TYPE 2 DIABETES COSTING YOU—AND WHAT HAPPENS IF YOU DON’T INTERVENE?Let’s put some num...
10/16/2026

🚨 EMPLOYERS: WHAT ARE OBESITY AND TYPE 2 DIABETES COSTING YOU—AND WHAT HAPPENS IF YOU DON’T INTERVENE?

Let’s put some numbers behind it.

In an organization with 800 employees, national prevalence suggests approximately 322 employees may have obesity.

And diabetes is expensive.

People diagnosed with diabetes average approximately $19,736 per year in medical expenses—about 2.6X the healthcare spending expected without diabetes.

Approximately $12,022 per person per year is attributable specifically to diabetes.

But here is the bigger concern:

WHAT HAPPENS IF NOTHING CHANGES?

Obesity and insulin resistance don’t typically remain isolated problems.

Over time, an employee may progress from:

Obesity → insulin resistance → prediabetes → Type 2 diabetes → increasing medications → cardiovascular disease, kidney disease, neuropathy and other complications.

And every step can increase healthcare utilization and cost.

Now add expensive GLP-1 medications, diabetes medications, continuous glucose monitoring, specialists, ER visits, hospitalizations, procedures, absenteeism and reduced productivity.

Waiting can be expensive.

This is exactly where Mindset & Body Reset can help change the trajectory.

We don’t want to wait until an employee develops diabetes or suffers a major complication before healthcare gets serious.

We focus on identifying and addressing risk earlier through:

Nutrition.
Weight management.
Insulin resistance.
Movement.
Sleep.
Stress.
Metabolic health.
Appropriate medication management.

And early intervention works.

For people at high risk for Type 2 diabetes, an evidence-based lifestyle intervention targeting just 5–7% weight loss reduced the development of Type 2 diabetes by 58%.

Think about what that means for an employer.

INTERVENE: Improve metabolic health, potentially prevent or delay Type 2 diabetes, reduce future complications and potentially decrease medication and healthcare utilization.

DON’T INTERVENE: Continue paying for disease as it progresses—and potentially face increasingly expensive medications, chronic disease and catastrophic claims.

We cannot prevent every diagnosis or every claim.

But we absolutely should not wait until an employee becomes a $50,000, $100,000 or $250,000 claim before asking what could have been done differently.

The goal isn’t simply to make healthcare cheaper.

The goal is to make employees healthier—because healthier employees ultimately cost less to care for.

Mindset & Body Reset

PREVENT THE CLAIM.
DON’T JUST PAY THE CLAIM.iNVEST IN HEALTH FOR YOUR EMPLOYEES.

Let Mindset & Body Reset help identify what’s driving your high-cost claims—and build a plan to help your employees get healthier while lowering healthcare spending.

🍂 School is back. Fall is coming. And so are the sore throats, fevers, coughs, and “Mom, I don’t feel good” mornings.Whe...
10/15/2026

🍂 School is back. Fall is coming. And so are the sore throats, fevers, coughs, and “Mom, I don’t feel good” mornings.

When your child—or anyone in the family—gets sick, you shouldn’t have to spend hours wondering what it is.

At Mindset & Body Reset, we offer rapid flu and strep testing with results during your visit, so you can get answers and know what to do next.

🤒 Fever
😣 Sore throat
🤧 Flu-like symptoms
😴 Fatigue and body aches
🏫 Strep or flu going around school?

Come see us. Get tested. Get answers.

And because we’re a primary care practice, we don’t stop at the test—we can evaluate your symptoms and recommend the appropriate treatment and next steps.

📍 Mindset & Body Reset
Primary care for you and your loved ones.

Don’t wait until everyone in the house is sick. If symptoms start, give us a call and let’s figure out what’s going on.

Address

409 W 10th Street NE
Rome, GA
30165

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1:30pm

Telephone

+17064065093

Website

Alerts

Be the first to know and let us send you an email when Mindset Body Reset posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mindset Body Reset:

Shortcuts

Share

Category