Convos by the Cup

06/12/2025

Life has been a lot lately, moments that stretched me, tested me, and quieted the voice I once used to uplift others daily.

Somewhere along the way, I forgot how much my own soul needed that light, too! Here is what I know for sure……God gave me a heart ❤️ that feels deeply, a voice that speaks life, and a spirit that refuses to dim even when it’s tired!! ⭐️ And that spirit? She’s wide awake this morning! 💃🏾🥰💃🏾🥰💃🏾🥰

Starting today, your daily dose of inspiration is flowing again, not because I’ve figured everything out, but because I haven’t!!!!! 🤷🏾‍♀️

And I know I’m not alone at all!!! Back to choosing joy, even when the world feels heavy. Back to loving boldly, living freely, and inspiring others to breathe deeply and believe again.

If you’ve been drifting through the days feeling disconnected, then this is your call back to center. 🧘🏾‍♀️🧘🏾‍♀️🧘🏾‍♀️❤️❤️❤️🧘🏾‍♂️🧘🏾‍♂️🧘🏾‍♂️

Come laugh louder, breathe deeper, and live brighter with me. Let’s journey back to ourselves. Back to love. Back to light. One post. One sip. One soul shift at a time.
💛☕️ 💛☕️💛☕️💛

Brought to you by Convos by the Cup! 🥰🥰🥰🥰🥰

03/05/2025

I had the honor of interviewing the legendary Civil Rights Photographer Cecil J. Williams, whose iconic lens has captured the essence of the civil rights movement. Contrary to popular belief, South Carolina was a pivotal starting point for this movement. Stepping beyond my comfort zone led to unforgettable conversations about resilience and freedom that shape our past and guide our future. Excited for what’s to come with this new project, so stay tuned…..and yes, we are both 🥰🥰🥰🥰🥰🥰🥰

Mr. Williams, it was such an honor to spend my morning with you & thanks so much for this experience ! ❤️❤️❤️❤️❤️❤️❤️
Cecil Williams Civil Rights Museum
Wendy Harmon

02/25/2025

It’s been a while but we are still here! I wanted to share our amazing kickoff for our 1st Convos by the Cup book club meeting! Not the turnout we hoped for, but with National Margarita Day as our backdrop, we made the most of it! 🍹📚

We shared laughs, stories, and chose our first read: “Before I Let Go” by Kennedy Ryan**—a powerful tale that beautifully explores love, loss, and resilience. Thank you, for the recommendation & to .co for the great conversation cards!

Missed us? No worries! **Mark your calendars for March 22nd at 3 PM!** 📅 Let’s discuss **“Before I Let Go”** and kick off **National Reading Month** together!

Grab your copy online at literatureandlibations.com or your favorite bookstore. Bring your favorite drink and your passion for reading! Can’t wait to see you there! 💃🏾✨

Let me know you’re coming by commenting below!

04/29/2024

🎉 Big shoutout to the Michigan Black Business Alliance for hosting the amazing Black Market event at The Eastern Market in Detroit last weekend! 🙌🏽 At we’re all about coffee, community, and mental wellness. Our podcast, “Convos By The Cup,” brings inspiring conversations, thought-provoking topics, and uplifting stories together. Huge thanks to CEO Charity Dean and her team for the opportunity to showcase our vision! 🎉✨ To our incredible customers, thank you for supporting us during the NFL Draft weekend! Your love for our brews, especially our HONOLULU BLAZIN’ BLUE craft energy drink, was incredible! 💙 As we work towards our brick-and-mortar dream, join us on “Convos By The Cup” where myself and my co host therapist Camille Coby shares insights on mental health and personal growth. Let’s dive into life balance, boundaries, and time management, and discover the joy in our everyday lives. The best finds are our resources to live your best life! 🏝️☕️🎧Tune in and be sure to subscribe to our you tube channel (link in n
bio) “CONVOS BY THE CUP where wellness is just a cup of inspiration away!

04/23/2024

04/22/2024

04/22/2024

We're back and ready to guide you in discovering more effective methods for time management. Let's acknowledge the universal truth that there's always room f...