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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm Saturday 8am - 12pm

Ashley Clifton Therapy and Wellness, PLLC

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United States
Rose Bud, AR
Ashley Clifton Therapy and Wellness, PLLC

🧠 Psychotherapy & Counseling
🌀 Holistic Wellness Services
💻 Telehealth Sessions Available
📞 501.239.8668 call/text
🌐 www.AshleyClifton.com

09/07/2026

No caption needed.
Just a reminder. 🫶🏻

08/31/2026

I get asked sometimes what made me want to become a therapist, and the honest answer is this: I got tired of watching people apologize for taking up space. For needing help. For feeling things.⁣
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So that’s the work I do now. I’m Ashley, a Licensed Associate Counselor working with adults and teens across Arkansas through virtual sessions. My style leans heavily on the science of the nervous system — because so much of what feels like “being broken” is actually your body doing exactly what it learned to do to survive. Once we understand that, things start to shift. I pair that understanding with mindfulness practices and a trauma-informed lens, and I show up as a fully affirming space for LGBTQIA+ folks, because nobody should have to vet their therapist for basic acceptance.⁣
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Grief, burnout, feeling stuck, wanting to become someone new — I’ve sat with all of it. You won’t need a tidy narrative or a plan before you walk in. Just show up as you are.⁣
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Openings are available for new clients right now, and I’ve built my schedule to actually work for people’s lives:⁣
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🕐 𝗪𝗲𝗲𝗸𝗱𝗮𝘆𝘀: 10 a.m. – 2 p.m. / 5 p.m. – 8 p.m.⁣
🕐 𝗪𝗲𝗲𝗸𝗲𝗻𝗱𝘀: 10 a.m. – 6 p.m.

08/29/2026

✨ Big news for my fellow crystal-lovers out there — I'm doing an inventory clean-out (well, shop clean-out) and it's your gain! ⁣
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Everything in my crystal shop is now 30% to 50% off original prices as I work on moving through my remaining inventory. 🔮⁣
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Whether you've had your eye on a particular piece, are building out your collection, or just love bringing a little extra grounding energy into your space, now's the time. Once these pieces are gone, they're gone — I won't be restocking at these prices.⁣
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𝙎𝙝𝙤𝙥 𝙩𝙝𝙚 𝙨𝙖𝙡𝙚 𝙝𝙚𝙧𝙚: https://www.ashleyclifton.com/shop

08/18/2026

This made me giggle too much to not share.

But in all seriousness, y’all… stay safe out there.

And if you ever need additional safe s*x and emergency resources, let me know because I have connections with resources for you.

08/04/2026

August’s offerings for the Trans Support Group, facilitated by an amazing clinician, in partnership with Intransitive and Rock City Counseling begins tomorrow. Contact information is available at the bottom half of the infographic for more info. 🏳️‍⚧️⚧️

07/29/2026

Some precious phone and tablet / iPad wallpapers that I found online yesterday. I’m not sure who the creator is of them, as they weren’t credited, but I wanted to share these here for anyone who might want to personally use them or share them along with loved ones. ☺️

07/20/2026

If interested, you can reach out to Rock City Counseling or Intransitive for more information. What a wonderful, consistent offering! 🙌🏻🏳️‍⚧️ The support group has been offered for a hot minute now, and I’m so deeply appreciate of those behind the scenes that are making it happen.

07/05/2026

I am thiiiiiiiiiis close to launching a weekly (or twice-monthly) series of Zoom yoga classes designed specifically for disabled and chronically ill folks.⁣
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This isn't yoga where you're quietly suffering through Warrior II while the instructor says "just breathe through it." This is yoga where:⁣
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🧘🏽 Every pose comes with options, not just for beginners vs. advanced, but for bodies that flare, fatigue, and change day to day.⁣
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🛋️ Chair-based, bed-based, and floor-based versions are all just... versions. No hierarchy.⁣
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💛 "Rest" is a legitimate modification, not a moral failure.⁣
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🌀 Pacing accounts for brain fog, spoon theory, and the reality that showing up already took energy.⁣
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🖥️ It's on Zoom, so you don't have to factor in travel, parking, or convincing your body to leave the house.⁣
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You can attend with whatever your body needs, wherever you happen to be. I'll be modeling that myself — some days you'll find me leading from my chair at my desk (chair yoga is my most accessible option most days), other days from my three-inch-thick mat in the garage (extra cushioning, happy bones), and if the Arkansas heat cooperates, sometimes from underneath a gorgeous Cherry tree in my backyard. However you show up is the right way to show up.⁣
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This is open to anyone, anywhere in the world. Wherever you're logging in from, you're welcome here.⁣
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𝗣𝗿𝗶𝗰𝗶𝗻𝗴: $15 – $22 per class, comparable to a regular studio drop-in rate — with sliding scale access available.⁣
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𝗦𝗰𝗵𝗲𝗱𝘂𝗹𝗶𝗻𝗴 — and I want your input on this part:⁣
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I'm thinking a mix of times to accommodate different bodies, energy levels, and time zones:⁣
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👉🏻 A late-ish evening slot, around 6 p.m. CST.⁣
👉🏻 A mid-morning slot one day a week, maybe 9 or 10 a.m. CST.⁣
👉🏻 Possibly a weekend option, too.⁣
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Tell me what actually works for you, please. Morning person or night owl? Weekday or weekend? Your feedback genuinely shapes the schedule — this only works if it fits into your life, not the other way around.⁣
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More details (exact days, sign-up, format) coming very soon. Drop a comment or DM if you want to be first to know when registration opens. 🕉️

07/01/2026

𝙊𝙣 𝙮𝙚𝙨𝙩𝙚𝙧𝙙𝙖𝙮'𝙨 𝙎𝘾𝙊𝙏𝙐𝙎 𝙧𝙪𝙡𝙞𝙣𝙜 — 𝙖𝙣𝙙 𝙬𝙝𝙖𝙩 𝙞𝙩 𝙙𝙤𝙚𝙨𝙣'𝙩 𝙙𝙚𝙘𝙞𝙙𝙚.⁣
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By now most of you have seen the news: the Supreme Court ruled 6-3 in West Virginia v. B.P.J. and Little v. Hecox that states 𝘤𝘢𝘯 bar trans girls and women from girls' and women's school sports teams. If you're a trans person, a parent of a trans kid, or someone who loves a trans person, I want to say plainly and loudly: this ruling is a real loss, and if it's landed heavy, that reaction is valid and a healthy response. You're allowed to feel whatever you're feeling about it today.⁣
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A few things worth knowing and sharing, because the headlines can make this feel bigger than it is legally:⁣
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→ This ruling says states 𝘮𝘢𝘺 ban trans athletes from girls' and women's teams. It does not say they 𝘮𝘶𝘴𝘵. Schools, districts, and states that don't want to discriminate are not required to change course.⁣
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→ It's narrow. It applies to sports eligibility specifically — it didn't resolve broader questions about trans rights, gender-affirming care, or equal protection more generally.⁣
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→ It's not the end of the fight. Advocacy at the state and local level — where a lot of the real decisions now sit — still matters enormously.⁣
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None of that erases what this ruling signals, or the exhaustion of watching another young person's right to simply play with her teammates get litigated in the highest court in the country. Both plaintiffs, Becky Pepper-Jackson and Lindsay Hecox, asked for nothing more than to compete alongside their peers. That's worth sitting with.⁣
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𝙏𝙤 𝙢𝙮 𝙘𝙡𝙞𝙚𝙣𝙩𝙨: if this news is sitting heavy, I'm here. You don't have to carry it alone, and you don't have to have language for it yet to reach out.⁣
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𝙏𝙤 𝙛𝙚𝙡𝙡𝙤𝙬 𝙘𝙡𝙞𝙣𝙞𝙘𝙞𝙖𝙣𝙨: if you're looking for ways to plug into advocacy against legislation like this, either locally or through professional/community networks, please reach out to me directly. I'm happy to make connections.⁣
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Protect trans kids.⁣
Always and forever.⁣
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⚧️🫂🏳️‍⚧️

Address

P. O. Box 93
Rose Bud, AR
72137

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	8am - 12pm

Telephone

+15012398668

Website

http://linktr.ee/heyashleyclifton, http://www.AshleyClifton.com/

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