Fat man fitness

10/02/2024

This is my new favorite book . He know more then I do please check it out

09/21/2024

Well this hard to say looks like Facebook wants me to shut down. It’s I will return stronger than ever thank you all for the love and support

06/04/2024

https://youtu.be/R4zRXc4MHfk?si=jhoWnAAxcEHqu7SU

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06/04/2024

12/19/2023

05/29/2022

Starting over again re learning everything. Making my workout more efficient with hit cardio and high reps low

04/24/2022

Hitt training with Circuit training with a yoga finish is new favorite workout. 

04/16/2022

Well started to work out again for the first time at a gym in two years starting from square one . Hitt cardio mixed with Circuit Lifts with a yoga finish four days a week 40 min each time . Much love to all who read this thank you 

09/03/2020

The journey is long and hard but remember we alway strive to be our best

06/20/2020

Workout to do while stuck at home

02/05/2020

My two favorite body weight workouts try them . Also remember abs are made in the kitchen and training will help shape your results. Much love to all who still follow this page # thank you 🙏 # respect ✊

01/06/2020

https://bruceleetraining.com/wp-content/uploads/2018/07/bruce-lee-training-fullbody-workout.png