Tougas Massage by Sumer

Tougas Massage by Sumer full body wellness, massage services. sports injury or recovery. workout soreness? stretch assistanc

05/15/2026

Most of you know that I don't do massage that often anymore. My role has changed a little since our therapy practice has expanded. I'm the intake coordinator for our practice and sometimes do massage, mostly when someone injures themselves and is falling apart.

It's different. It's challenging, chaotic at times and also rewarding. I'm not a therapist but sometimes people tell me things because they just need someone to talk to until their appointment. I get to celebrate a little when they share that they have a new grandbaby or a new job and I get to console when they lose someone. Between jubilation and heartbreak it reminded me that the tether between both my separate jobs is connection.

Massage isn't always about the massage. People come to me stressed, overwhelmed, tired and/or in pain. Sometimes they aren't even aware they are in pain. Sometimes I massage someone and they rarely come back and other times they tell me that I helped them walk or keep their mobility or fixed their frozen shoulder. It's easy to take the credit for the magic and easy to take the blame for when they never come back. But the truth is something special happens when they lay down on my table. Space is created in that room, at that time for them to become unburdened. They breathe, except help and make a connection. My job has never really been to "take away the pain". It's a byproduct of my work. Relaxation decreases pain and regulates the nervous system so I can introduce some reeducation to the nervous system. Breathing slows, heart rate slows and the mind lets go. Connection is made. I listen, not only to information from your body but also sometimes you share all the details of your life. You share the good, the hard and the beautiful parts of your lives with me and really that's where the healing comes in. The practice of connection. Yes I fix your tennis elbow but really I'm facilitating rest and repair and creating a reset between the body and the nervous system, restoring communication. In that sense my job role hasn't changed all that much. I'm still resetting communication and connecting with people.

04/29/2026

The countdown is on ⏳

Teen Night is coming up fast and we’re getting ready to light up the arena for Laser Tag 🔦✨
Join us on Friday, May 15th from 6:30–8:00 PM for a night of pizza, neon lights, and nonstop action. Whether you’re planning your strategy or just showing up for the fun, this is one you don’t want to miss.

Permission slips are due by 5/13
Make sure to stop by the office and grab yours before time runs out.

We’ll see you in the glow 🎯

10/29/2025
www.bodyworkbysumer.org
10/20/2025

www.bodyworkbysumer.org

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09/09/2025

Well hello there my lovely massage friends. After a long summer hiatus, I'm proud to announce many changes. The first is that I'm back to booking massages! I now work out of OUR OWN office Tougas Therapy, LLC. I'm also working as the office manager, which is awesome in so many ways but one drawback will be that I'll be taking less massage appointments. Please reach out and ask as my schedule will have some flexibility. But I will be locking down a schedule for certain days and times that will be the status. Sumer✌️

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1221 West Harvard
Roseburg, OR
97470

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