Your Zen Baby Sleep

Your Zen Baby Sleep I help sleep deprived parents teach their children, 0-7 years, sleep 10-12 hours at night in 2 weeks

I help sleep deprived moms teach their children, ages 0-7 years, to sleep 10-12 hours per night and take predictable naps during the day in 2 weeks or less!

06/05/2026

Betcha didn’t know that “sleep training” does not mean “cry it out”! There are many different methods that allow you to be there to support your child during the sleep learning process. And they almost always surprise us with how quickly it works!!

06/01/2026

I promise you- you won’t regret it.

Plus, there’s absolutely nothing wrong with cleaning while your children are awake!!! You don’t need to be engaged in play with them, constantly cruise directing their every waking moment.

Studies suggest that children *want* to interact with parents during every day tasks, and it’s excellent for their development. So get them involved!

And if you have a baby, put, them in a safe space (swing, pack and play, etc), give them a toy, turn on some music and sing to them while you fold the laundry or wash the dishes.

Sure, things will take longer to get done BUT you’ll likely be less resentful and more rested if you take their nap time to rejuvenate yourself.

Mothering is a 24/7 job and you deserve a break.

If your baby isn’t napping or you’re struggling with sleep, dm NAP to chat about how I can help! Visit www.yourzenbabysleep.com for all the info.

05/14/2026

Sleep training by no means to leave your baby all by themselves!

While you are teaching them the skill of independent sleep, you CAN be involved in the process and CAN soothe them!

Here is a hierarchy of soothing methods, from least to most involved, that you can follow as you are practicing independent sleep.

When you are at a step that soothes the baby, stop there and then resume the method you are using.

1️⃣ Presence in the room
2️⃣ Soothe with “shhh” sound
3️⃣ Sing a quiet song
4️⃣ Rub belly/back/cheeks
5️⃣ Jiggle them softly while still in the crib
6️⃣ Offer a paci
7️⃣ Pick up/put down when calm

Do you need help with the process of soothing your baby during sleep learning? Comment ❤️ below.

05/11/2026

I feel so relieved because at least I know that sleep is a constant”

Real quote from a real client.

Sleep training is hard work and a sleeping baby definitely doesn’t make all aspects of motherhood “easy”

However, if you knew you could depend on 7-8 hours of a stretch of sleep for you, plus time to just relax, workout, shower, or get things done WITHOUT the baby after a long work day, wouldn’t YOU feel more relieved, too?

Of course you want to spend as much time as you can with your baby if you’re a working mom, but it’s okay to also want to spend time on yourself or with your partner, too. That’s an important piece of self-care.

If your baby needs you in order to fall asleep and needs you to be there multiple times at night, when are you taking care of YOU? You take care of the baby, the house, the people at your job, your spouse, etc. What about YOU?

Let’s talk about getting sleep in order so that you can feel that real sense of relief when you’re busy doing all of the things. Drop a ❤️ below to learn more.

05/06/2026

📣 This is not a drill!

After supporting over 500 families, with a 98% success rate, I’m head over heels with helping tired parents get the sleep they need.

My families have all provided me with the experience to curate a proven method that WORKS…not just for now, but for the long run.

My signature SNOOZE method captures all of the elements you need to nail in order to enjoy a full night’s rest.

Have more questions and want to get started?? Comment SNOOZE below ⬇️

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05/04/2026

Don’t let separation anxiety affect your baby or toddler’s awesome sleep habits!

It’s normal for children to experience separation anxiety at different points in their development. You can practice some skills during the day to build their confidence and trust in you always coming back.

Talking about ALL of them on my YouTube and blog at www.yourzenbabysleep.com.

Is your baby experiencing separation anxiety and it’s affecting their sleep? Tell me about it below ⬇️

04/30/2026

A question I often receive from families I’m working with is: should I wake my sleeping baby?! Should I let them sleep? HELP!

The answer is usually not simply “yes” or “no” and depends on many factors, such as age, overnight feeding needs, and sleep need.

Watch the reel for a few reasons why I would wake a sleeping baby and reasons why I would not!

Want to find out more?!? Check out my new blog on www.yourzenbabysleep.com OR watch my latest YouTube video.

Have a specific question? Leave a comment below! Let’s troubleshoot ⬇️

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04/28/2026

What was the thing you wished you asked of your visitors when you brought your baby home?

The first days and weeks of life are filled with so many big emotions- most of them coming from Mom but the loved ones in our lives are often overjoyed and so excited to meet your baby.

As guests who are visiting a new mom and her baby, it’s important to keep these things in mind:

1️⃣ Wash your hands and respect the parents’ wishes if they prefer you to wear a mask or not hold the baby just yet. You don’t know their journey (NICU stay? Preemie? Doctor recommendation?) so leave the judgment and germs at the door and bring only kind words and love.

2️⃣ Be helpful. Wash a few bottles, offer to watch the baby while Mom takes a nap, fold laundry. The list is endless and Mom would love the help!

3️⃣ Be mindful of the length of your stay. In the early days of postpartum, it’s not the new parents’ responsibility to entertain guests.

4️⃣ BRING FOOD (and coffee)…something that can be frozen and kept for later, to take another task off of their list. If you’re in Essex County, NJ- I highly recommend for amazing freezer meals and for the best bread (featured here but not and ad…I just know good Italian food when I see it)

Did you find this helpful? Share it with a pregnant friend!

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Most sleep struggles turn into patterns that feel “normal” simply because they’ve lasted so long.🤷🏻‍♀️👉 That 5-month-old...
08/09/2025

Most sleep struggles turn into patterns that feel “normal” simply because they’ve lasted so long.🤷🏻‍♀️

👉 That 5-month-old who only naps on you?
Could still be doing it in 12 months.
👉 That toddler who needs a bottle and 45 minutes of rocking? Might still be waking multiple times a night at age 3.
👉 That co-sleeping setup that kind of works now?

It could be the reason your toddler is waking multiple times a night and struggling to fall back asleep without you.

I support parents who are ready to stop waiting… and start sleeping. Comment ‘ZEN’ to learn all the ways I can support you towards full nights of sleep for you and your little one.😴

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Roseland, NJ
07068

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+19738889953

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