Roseville Health and Wellness Center

Roseville Health and Wellness Center We provide a unique combination of fitness services allowing each individual to achieve total body

Welcome to the Roseville Health & Wellness Center, Northern California's award winning health & wellness facility! As Americans struggle to eat healthy foods, be physically active, avoid chronic diseases, and control body weight, RHWC acts as a life-line, a beacon of scientific truth and a practical plan for change. As a member of RHWC, you'll have full access to our state of the art fitness cent

er, warm water aquatic center and unlimited group exercise classes; including Yoga, Spin, Mat Pilates, Cardio Blast, Fit Challenge, Aqua- Fit, Aqua Arthritis and more... You'll also receive included in your sign up 3 sessions with one of our degreed exercise professionals to get you started. We'd love to discuss how we can tailor our wellness programs with your specific needs in mind.

Bite Sized Nutrition Tips!
12/11/2024

Bite Sized Nutrition Tips!

Wheelchair Fitness Program at RHWC!
11/04/2024

Wheelchair Fitness Program at RHWC!

Email from Roseville Health & Wellness Center Where Fitness Meets Health Wheelchair Fitness Program @ Roseville Health and Wellness Center Where Fitness Meets Health Get Fit, Stay Active! Are you read

Stretch Sessions at RHWC
10/28/2024

Stretch Sessions at RHWC

Email from Roseville Health & Wellness Center Group Program held on Thursday's at 10am & One on One sessions available... Stretch Sessions at Roseville Health & Wellness Center At RHWC, we help you mo

Join the Aging Athlete Program at RHWC
10/23/2024

Join the Aging Athlete Program at RHWC

Email from Roseville Health & Wellness Center Now in session! Join the Active Aging Athlete Program at Roseville Health & Wellness Center Elevate Your Game with Al Biancani, Ed.D, CSCS*D and Eyad Mans

How Healthy are Apples?
09/26/2024

How Healthy are Apples?

They’re America’s most popular fruit. Here’s why that’s a great thing. How Healthy Are Apples? They’re America’s most popular fruit. Here’s why that’s a great thing. An apple a day” might seem like ov

Unlocking Vitality: The Benefits of Combining Cognitive Exercises with Strength Training for Seniors
08/28/2024

Unlocking Vitality: The Benefits of Combining Cognitive Exercises with Strength Training for Seniors

Unlocking Vitality: The Benefits of Combining Cognitive Exercises with Strength Training for Seniors As we age, maintaining both physical and mental health becomes increasingly important. For seniors,

Enhancing Balance for Seniors Through Strength Training: Why Pool Exercises Aren’t Enough
08/26/2024

Enhancing Balance for Seniors Through Strength Training: Why Pool Exercises Aren’t Enough

Enhancing Balance for Seniors Through Strength Training: Why Pool Exercises Aren’t Enough Enhancing Balance for Seniors Through Strength Training: Why Pool Exercises Aren’t Enough As we age, maintaini

Maintaining a consistent fitness routine can be challenging, and understanding the psychological factors that influence ...
08/21/2024

Maintaining a consistent fitness routine can be challenging, and understanding the psychological factors that influence adherence is crucial for long-term success...

The Psychological Aspects of Maintaining a Fitness Routine: Intrinsic vs. Extrinsic Motivation Maintaining a consistent fitness routine can be challenging, and understanding the psychological factors

Exercise really can make you smarter!
08/13/2024

Exercise really can make you smarter!

Exercise Really Can Make You Smarter, Especially Certain Forms, Study Finds Aerobic exercise and resistance training help improve cognitive and executive functioning, with older populations seeing th

More Evidence Links Ultra-processed Foods to Dementia...
08/12/2024

More Evidence Links Ultra-processed Foods to Dementia...

More Evidence Links Ultra-processed Foods to Dementia Recent research, including a new study on processed meat, has suggested these foods can affect brain health. Experts are trying to understand why.

https://conta.cc/3HdcekB
01/18/2023

https://conta.cc/3HdcekB

Did you know.. As a person with joint and/or muscle problems you can achieve improved joint mobility, muscle strength, core strength and balance by use of various exercise bands and light hand weights

Address

1650 Lead Hill Boulevard
Roseville, CA
95661

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 8pm
Wednesday 6am - 10pm
Thursday 6am - 8pm
Friday 6am - 10pm
Saturday 8am - 6pm
Sunday 7am - 6pm

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