Transformation by Design

Transformation by Design Clinical and transformational hypnosis, including QHHT, for deep subconscious healing. Support for anxiety, stress, grief, and major life transitions.

Day 2: Kauai Magical Grief Healing Tour. -Journal Entry. I am determined not to let the absence of a rental car keep me ...
05/30/2026

Day 2: Kauai Magical Grief Healing Tour. -Journal Entry.

I am determined not to let the absence of a rental car keep me from doing things. There are always plenty of things to do at a Marriott. It is not like I haven't seen this island. We've been here every other year since 1998. I've seen what I want and really, without Howie to experience things with, maybe this trip is just to rest, reset, and recalibrate.

I joined a walking tour along the lagoons, a scenic stretch that reaches out toward the bay and the lighthouse. While the guide shared the history of the land with us, I just walked. I took in the beauty of the lava shoreline and let the rhythm of the path beneath my feet do its steadying work.

I kept scanning the horizon, my eyes searching the break of every wave. I was so certain, so hopeful, that Howie would send me a sign. Perhaps a turtle surfacing for air or the distant breach of a whale. Just something to tell me that he was still right there with me, on the other side of the blue.

Kauai has chickens the way Rome has pigeons. They are everywhere, unhurried, entirely unbothered by the humans moving around them. Our walking guide was born and raised on this island, and she carried chicken reverence the way islanders do. She was very informative about the area. She knew the lagoons, the history of the old Westin properties, the sacredness of the land beneath our feet. She knew the chickens by their markings. If they had names, she would have known them, too.

When we came around the back side of the golf cart storage area, she began to clap her hands. And the chickens came running. She scattered birdseed and they clustered at her feet, a small feathered chaos of pecking and jostling. I smiled at the absurdity and the sweetness of it all. We had ourself a chicken whisperer!

And then, from a tree overhead, a red-headed cardinal dropped down and joined them.

Several people in the group gasped. They had never seen that bird before. I had. Howard and I had watched ones just like it come to our balcony at Hanalei Bay year after year. We had marveled at them and their beauty. Seeing it stirred up emotion from somewhere quiet inside me.

But I did not yet know the best part was still coming.

Our guide said, almost in passing, "There is a beautiful red one that lives in the area. We might get to see it." I puzzled over that. A Northern Red Cardinal? In Hawaii? I thought she might be mistaken. Cardinals belong to the mainland. They are mainly on the eastern side of the United States. Cardinals are how Howie tells me he is close. He's proved that with some NOE's scribed elsewhere in this journal.

At our next stop, she pointed into a tree above us and said, "Look. There he is."

I looked up.

I was not prepared for the color. It was not the red of any crayon I have ever held. It was the red of something that exists outside of ordinary categories, bold, vivid and alive. His little head was poking out of the branches of a tree. As he looked down I was looking up. We held that gaze for a long moment, just the two of us, and I felt Howie so clearly a big smile broke across my face, my heart raced and I felt the taste of joy.

Then my brain interrupted, as brains do. Get your camera. I fumbled for it, tried to find him in the frame, and by the time I did, he took flight into the forested area.

I was deeply disappointed, but I did not need the photograph. I had already received the message. My heart was so full I did not know what to do with it except keep walking, grateful, and satisfied I had received my message. Who needs a turtle?

If you are carrying a loss right now, whether it is recent or has been quietly reshaping your life for a long time, I wa...
04/29/2026

If you are carrying a loss right now, whether it is recent or has been quietly reshaping your life for a long time, I want you to know something before you scroll past.

You are not broken. Your grief does not need to be fixed, treated, or cured. You do not need to perform healing on anyone else's timeline.

What you might need is someone who can simply sit with you in it. Someone who understands that grief is not a problem to be solved but a profound human experience to be witnessed and honored.
That is what I do.

I am Karen Rothstein. I offer a complimentary 20-minute conversation, no commitment, nothing to prepare, just a chance to see if working together feels right for you.

If something in you is saying yes, I am ready. The link to schedule your call is in the comments below.
👇

Grief is a deeply personal and often challenging journey. Remember, reaching out for support is a sign of strength, not ...
04/23/2026

Grief is a deeply personal and often challenging journey. Remember, reaching out for support is a sign of strength, not weakness. While each of us must navigate our own unique path through grief, know that you don't have to face it alone.

By connecting with loved ones, engaging with your faith community, seeking solace in prayer, and consulting with mental health professionals, you can find the support and healing you need.

If you're feeling overwhelmed and need guidance during this difficult period, we're here to help. Whether through counseling or simply offering a listening ear, we offer compassionate support to those navigating grief. Please don't hesitate to reach out; we're here to walk with you.

What is your greatest challenge during this season of life? Leave a comment below and let me know.

04/07/2026
Here's what I want you to know: grief doesn't follow the calendar. It shows up exactly when the culture tells you to be ...
04/06/2026

Here's what I want you to know: grief doesn't follow the calendar. It shows up exactly when the culture tells you to be joyful, and that collision can feel unbearable

If today is your first holiday without someone you love I see you.The empty chair. The tradition that stings. There is n...
04/05/2026

If today is your first holiday without someone you love I see you.

The empty chair. The tradition that stings.

There is no right way to do a first. You're allowed to cry at the table, skip the gathering entirely, say their name out loud, or feel surprisingly okay and then feel guilty about it.

All of it is grief. All of it is love.

You are not alone today. 🤍

Nobody warned me grief would help me uncover a self I never knew. Beautiful truth. Hard truth.
03/15/2026

Nobody warned me grief would help me uncover a self I never knew. Beautiful truth. Hard truth.

My favorite place to have an “artist date”! What’s your favorite place?
12/27/2025

My favorite place to have an “artist date”! What’s your favorite place?

Barnes & Noble announces the opening of 60 new stores in 2026. Learn about the exciting new locations.

For me, the days between Christmas and the New Year are not a bridge.They are a pause. I find the old year has loosened ...
12/27/2025

For me, the days between Christmas and the New Year are not a bridge.They are a pause. I find the old year has loosened its grip and the new one has not yet asked anything of us.

I try and let the mind just be present to what is now. No pushing for goals or resolutions. Just reflections on what this year altered. I ask myself, “What no longer fits? What needs permissionto move on? What needs my attention now because i neglected it in the hustle of the holidays?”

Transformation rarely announces itself at the turning of the calendar for another year. It settles in during these in between days, when nothing is required, except noticing and presence.

For these days only

Once a day, ask yourself:
What feels complete?
What feels unfinished but no longer urgent?
What am I not taking with me?

No answers need action yet. This is not planning.
It is listening.

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