Connor Wellness Clinic

Connor Wellness Clinic Home of the Gut Goddess. Specializing in Nutritional Therapy and Functional Medicine Nutritional Therapy And Functional Medicine

About 10% of women have PCOS and roughly half of them have no idea.That's not because it's subtle. It's because the symp...
06/19/2026

About 10% of women have PCOS and roughly half of them have no idea.

That's not because it's subtle. It's because the symptoms often get treated as separate issues rather than connected pieces of the same picture. Irregular or missing periods. Difficulty conceiving. Weight that won't budge. Changes in skin and hair. Mood and energy shifts. Each of those alone feels manageable. Together, they can point to something going on at a hormonal level that deserves a closer look.

PCOS is an endocrine disorder, and at its root, it comes down to disrupted hormone signaling — irregular estrogen, progesterone and testosterone levels that affect ovulation and create a cascade from there. The blog post walks through the most common symptoms and what's actually happening underneath them.

If any of this sounds familiar for you or someone you know — it's worth reading.

Link below.
https://connorwellnessclinic.com/blog/common-symptoms-of-pcos/

06/18/2026

POP QUIZ!

🌙 Which hormone does cortisol interfere with when it stays elevated in the evening?

A. Adrenaline
B. Melatonin
C. Estrogen
D. Insulin

(Let me know your answers in the comments!)

What's sitting on your bathroom shelf might be quietly adding to the hormone chaos you're already trying to fix.When a p...
06/18/2026

What's sitting on your bathroom shelf might be quietly adding to the hormone chaos you're already trying to fix.

When a patient is doing everything right and still struggling with mood swings, irregular cycles or stubborn weight, what they're putting on their skin is one of the first things we look at together.

The good news is there are genuinely great clean options out there. So let's crowdsource this — drop your favorite clean beauty brand or product in the comments below. Someone in this community needs that recommendation today.

Missing your period isn't just a cycle problem. It's your brain telling you something needs to change.Hypothalamic Ameno...
06/17/2026

Missing your period isn't just a cycle problem. It's your brain telling you something needs to change.

Hypothalamic Amenorrhea — HA — happens when your brain, specifically the hypothalamus, decides conditions aren't safe enough for reproduction right now. Chronic stress, undereating, overexercising — any of these can trigger it. And what I want women to understand is that this isn't your body failing you. It's your body protecting you. But it's also a signal that needs attention.

What makes HA tricky is that it often shows up in women who seem healthy from the outside. They're active, they're eating "clean," they're holding it together. But their labs tell a different story — cortisol dysregulation, suppressed estrogen and progesterone, metabolic stress running underneath the surface.

Healing usually requires working on a few fronts at once. Rebuilding caloric intake with nourishing whole foods. Pulling back on exercise intensity, at least for a season. Getting serious about the stress load. And in some cases, providing direct hormone support while the body recalibrates. What that looks like is different for every woman, which is why this really needs guided support rather than a Google spiral.

If any of this sounds familiar, I want to hear from you. Drop a comment below or, if you're ready to dig into the root cause, book a free discovery call through the link below.
https://calendly.com/staff-connorwellnessclinic/15min?month=2025

06/16/2026

POP QUIZ!

🧬 True or false: You have to have cysts on your ovaries to be diagnosed with PCOS.

A) True
B) False

(Let me know your answers in the comments!)

Today is Fresh Veggies Day and I wanted to share one of my personal favorites for summer — the Tempeh Salad with Fresh H...
06/16/2026

Today is Fresh Veggies Day and I wanted to share one of my personal favorites for summer — the Tempeh Salad with Fresh Herbs.

Here's why I love it from a functional medicine standpoint. Tempeh is a fermented plant protein, which means it supports your gut microbiome directly — not just your macros. Goldenberries are an underrated gem: potent antioxidants with real anti-inflammatory action. And the basil, mint and cilantro aren't just there for flavor. They support your liver's detox pathways and help keep digestion moving smoothly — both of which connect directly to how well your hormones get cleared and balanced.

It's light, it's colorful and it takes almost no effort to put together. That's the kind of recipe I come back to all summer.

Get the full recipe at the link below!
https://connorwellnessclinic.com/blog/tempeh-salad-with-fresh-herbs/

When your hormones are off, your gut is inflamed and your energy is gone, happiness isn't a mindset problem. It's a biol...
06/15/2026

When your hormones are off, your gut is inflamed and your energy is gone, happiness isn't a mindset problem. It's a biology problem.

The research on this is clear and it's something functional medicine has been talking about for years. Gut health directly drives serotonin and dopamine production. Hormone balance regulates how we process stress, sleep and emotional resilience. Chronic inflammation, blood sugar dysregulation and adrenal fatigue all show up in how we feel mentally long before they show up on a standard lab panel.

This is the part that gets missed in a 15-minute conventional appointment: the physical and the emotional are not separate systems. When one is dysregulated, the other pays the price.

I see this in my practice constantly. Women come in believing something is wrong with their mindset. What we find is a hormone imbalance, a gut health issue or a nutrient deficiency that has been quietly driving their experience for years. When we address the root cause, the emotional weight often lifts with it.

You are not a fixed personality. You are a biological system that can be supported and restored.

What does feeling genuinely well give you access to that you're currently missing? I'd love to know in the comments.

Fourth of July is my favorite holiday - the gatherings, the energy, the food. This year Thistle is taking care of that l...
06/14/2026

Fourth of July is my favorite holiday - the gatherings, the energy, the food. This year Thistle is taking care of that last part for me.

Their limited-time BBQ Pulled Mushrooms with Summer Rainbow Slaw is everything you want at a holiday table. Smoky beech mushrooms with peach-chipotle BBQ sauce, rainbow slaw with apricot vinaigrette — festive and actually good for your microbiome.

Orders close June 26. Click the link below to try it yourself and get up to $100 off your first order.
http://thistle.pxf.io/LKOQoL


🎥: Thistle Co

Most pastas leave you bloated and crashing by mid-afternoon. This one does the opposite.Sakara's Power Primavera’s ingre...
06/13/2026

Most pastas leave you bloated and crashing by mid-afternoon. This one does the opposite.

Sakara's Power Primavera’s ingredients actually make sense. Pistachio-matcha "parm" for L-theanine — the kind of calm focus that doesn't spike and drop. Fresh basil packed with eugenol to cool inflammation and support your gut lining. Real food doing the work quietly in the background.

If you've been looking for a way to try Sakara, this is a good week to start.

Click the link below and use code CWCSAKARA for up to 20% off your first order.
https://sakara.sjv.io/BnzDL9



📷: Sakara Life

If you've been exercising consistently and still feeling off — fatigue, mood shifts, weight that won't budge — this blog...
06/12/2026

If you've been exercising consistently and still feeling off — fatigue, mood shifts, weight that won't budge — this blog is worth your time.

Most people think of exercise as always being good, more being better. But from a functional medicine standpoint the relationship between movement and your hormones is a lot more nuanced than that. The wrong type, the wrong amount or not enough recovery can keep cortisol chronically elevated — and that alone is enough to throw off your estrogen, testosterone and thyroid function.

The blog walks through what the research actually says: which types of movement support hormone balance, how much is too much and how to tell when your body is trying to tell you something.

Read it at the link in below!
https://connorwellnessclinic.com/blog/striking-the-balance-the-impact-of-exercise-on-hormonal-health/

Address

1891 East Roseville Pkwy, Ste 170
Roseville, CA
95661

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19164040886

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