Connor Wellness Clinic

Connor Wellness Clinic Home of the Gut Goddess. Specializing in Nutritional Therapy and Functional Medicine Nutritional Therapy And Functional Medicine

09/10/2026

POP QUIZ!

🍯 Which sweetener never actually goes bad?
A) Maple syrup
B) Honey
C) Brown sugar
D) Agave

(Let me know your answers in the comments!)

Your hormone balance might be the reason harder workouts are leaving you more drained than strong.Exercise supports so m...
09/10/2026

Your hormone balance might be the reason harder workouts are leaving you more drained than strong.

Exercise supports so much when it comes to hormones, right up until it tips into too much without enough recovery built in.

Cortisol is usually the first hormone to react to overtraining, climbing higher when your body reads intense exercise as one more stressor stacked on top of an already full day.

Testosterone and growth hormone can follow a similar pattern, dipping instead of rising when there is no room left to recover and rebuild.

Over time this often shows up in your thyroid and your cycle as well, appearing as fatigue, stubborn weight that will not shift or periods that feel unpredictable month to month.

I ask almost every patient about their exercise habits, because overtraining so often hides in plain sight disguised as dedication and discipline.

Does your workout routine leave you feeling energized by the end of the week, or completely depleted?

If you want to understand what your hormones are actually doing and build a plan that works with your body instead of against it, I would love to help. Book a free discovery call here: https://calendly.com/staff-connorwellnessclinic/15min

September is PCOS Awareness Month - let's shed some light on this condition.PCOS (Polycystic O***y Syndrome) affects app...
09/09/2026

September is PCOS Awareness Month - let's shed some light on this condition.
PCOS (Polycystic O***y Syndrome) affects approximately 1 in 10 women. It's a hormonal disorder that can impact anyone assigned female at birth, with risk factors including:
Family history of PCOS
Obesity
Low birth weight
Environmental endocrine disruptors

Educating ourselves about PCOS is the first step toward empowerment. Understanding its symptoms, causes, and treatments helps us support those affected.
Common symptoms include:
Irregular periods
Excess body hair
Acne or oily skin
Hormonal imbalances
Ovarian cysts

Treatment focuses on managing symptoms and underlying hormonal imbalances. Lifestyle changes, including a balanced diet and regular exercise, can improve insulin sensitivity and help manage weight.

If you're dealing with PCOS, you're not alone. You're part of a community that faces this with courage.

Share this post to help spread PCOS awareness.

09/08/2026

POP QUIZ!

🍫 Which treat contains natural mood-boosting compounds?
A) Chips
B) Dark chocolate
C) White bread
D) Soda

(Let me know your answers in the comments!)

Most people think about hormone balance in terms of supplements or lab work, and while those matter, what lands on your ...
09/08/2026

Most people think about hormone balance in terms of supplements or lab work, and while those matter, what lands on your plate matters just as much.

Salmon is one of my favorite hormone-support foods because it delivers omega-3 fatty acids in a form your body can actually use, and those fats play a direct role in producing progesterone while lowering the inflammation that so often drives hormonal symptoms like fatigue, mood swings, and stubborn weight changes.

This week's recipe is a batch of salmon cakes made with wild salmon, fresh dill, green onion, and a squeeze of lemon.

They are crispy outside, tender inside, and simple enough to pull together on a weeknight, but they also happen to be exactly the kind of ingredient-driven support your hormones respond well to.

Make a double batch if you can. They hold up beautifully in the fridge, which makes them an easy grab for lunch when life gets busy.

Get the full recipe here: https://connorwellnessclinic.com/blog/salmon-cakes/

Two programs, two different jobs, and knowing which one you actually need saves a lot of guesswork.The Signature Nutriti...
09/06/2026

Two programs, two different jobs, and knowing which one you actually need saves a lot of guesswork.

The Signature Nutrition Program is the everyday option. Plant-rich meals arrive ready to eat, three or five days a week, two or three meals a day, with a new menu every week.

It is built around digestion, energy, metabolic health and skin clarity, which happen to be the first four things that shift when someone finally eats consistently for a stretch of weeks rather than a stretch of days.

Level II: Detox is the deeper reset. Five structured days, breakfast through dinner, paired with hydrating tonics, targeted supplements and daily guidance so nobody is left guessing halfway through.

A reset only holds when there is something steady to come back to, which is why these two make more sense together than in competition. One works inside the rhythm you already have. The other clears the space to rebuild it.

What both of them really remove is the decision making. Most people do not fall off because they lack discipline. They fall off on the afternoon when nothing is prepped and every reasonable option asks for more energy than they have left.

Use code CWCSAKARA for up to 20% off your first order.

https://sakara.sjv.io/BnzDL9

Photo Credit: Sakara Life

09/05/2026

Labor Day weekend has one job, and standing at the counter deciding what to feed everyone is not it.

Something I notice every year around this time is that meals are the first thing to come apart on a long weekend. Not because anyone stopped caring, but because the rhythm changes. Breakfast drifts later, plans shuffle around, and by mid afternoon lunch has become a handful of whatever was easiest to grab.

Thistle removes that whole negotiation. The meals arrive fresh and ready to eat, built on real vegetables, fiber and protein, so the food stays steady even when nothing else about the weekend is.

They are also running $150 off spread across the next five weeks, which is better timing than a one weekend offer. That carries you well into the back half of September, through the stretch where routines usually need the most help.

Slow mornings, actual rest, lunch already handled. That is the version of a long weekend worth protecting.

Use the link below to claim the offer AND get up to $100 off your first purchase.
http://thistle.pxf.io/LKOQoL

Video Credit: Thistle Co

If you have been dealing with fatigue, stubborn weight changes, or sleep that never feels restful, stress might be a big...
09/04/2026

If you have been dealing with fatigue, stubborn weight changes, or sleep that never feels restful, stress might be a bigger piece of the puzzle than you think.

Your body was built to handle short bursts of stress, the kind our ancestors faced in genuinely dangerous moments.

What it was not built for is the constant, low-grade stress most of us carry today, and that distinction matters more than people realize.

When cortisol stays elevated for too long, it disrupts the systems responsible for regulating estrogen, testosterone, and thyroid hormones, which helps explain why so many hormonal symptoms show up alongside chronic stress rather than on their own.

In my latest blog post, I walk through exactly how this stress and hormone connection works, what it tends to look like in real life, and where to start if you want to interrupt the cycle.

If any of this sounds familiar, it is worth a closer look, and I would love to help you get to the root of it.

Read the full post here: connorwellnessclinic.com/blog/from-stress-to-serenity-exploring-hormonal-harmony

Want to talk through your own hormone picture? Book a free discovery call here: calendly.com/staff-connorwellnessclinic/15min

If you could eat one food for the rest of your life with zero symptoms afterward, what would it be?Bread comes up consta...
09/03/2026

If you could eat one food for the rest of your life with zero symptoms afterward, what would it be?

Bread comes up constantly in my office, usually from patients who have spent the last year untangling their gut health and miss it badly.

Mine would be a warm baguette, no hesitation.

What is yours?

Seven foods show up in almost every anti-inflammatory plan I build, and none of them are complicated.Berries first, beca...
09/02/2026

Seven foods show up in almost every anti-inflammatory plan I build, and none of them are complicated.

Berries first, because the pigments that make them dark are doing the anti-inflammatory work.

Then leafy greens. Spinach, kale and chard replace the minerals your body burns through when inflammation is running high.

Fatty fish twice a week. Salmon, mackerel and sardines, all for the omega 3s.

Turmeric, which absorbs far better alongside black pepper and a little fat, so stir it into roasted vegetables or soups rather than sprinkling it dry.

Walnuts and almonds by the handful.

Sweet potatoes, roasted until the edges caramelize.

And extra virgin olive oil, poured generously over food that is already cooked rather than heated in the pan.

Here is what I notice in practice. The women who see the biggest shift in their energy levels are usually the ones who added foods before they subtracted any. Restriction tends to backfire around week three.

Food does a lot of the work here, but it will only take you so far when there is a thyroid issue or a nutrient deficiency underneath.

Which of these seven are already regulars in your kitchen?

If you have tried the anti-inflammatory approach and still feel stuck, book a free 15 minute discovery call here: https://calendly.com/staff-connorwellnessclinic/15min

Address

1891 East Roseville Pkwy, Ste 170
Roseville, CA
95661

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 1pm

Telephone

+19164040886

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