Laura Burak Nutrition

09/09/2026

Moms, our daughters are listening. ❤️

After more than 20 years of working with women, I can’t tell you how many clients can still remember the exact comments their mothers made about their bodies, their weight, what they ate or even the way their mothers talked about their own bodies.

And now, as the mom of a teenage daughter myself, I get how hard this is.

We want to guide them. We want to protect their health. We want to help them make better choices. But there can be such a fine line between helping and making them feel like their body is the problem.

Especially today, when our daughters are already surrounded by social media, filtered bodies, comparison and unrealistic expectations.

There’s no perfect way to navigate the mother–daughter relationship. We’re BOTH learning as we go.

I wrote a much more personal post about this topic so whether you have a daughter or not, I really hope you’ll read this new one. ❤️

https://getnakednutrition.com/mother-daughter-relationship/

09/09/2026

My next free Fueling Midlife webinar is next Thursday, September 17 at 12 PM ET. Register using this link!  https://zoom.us/meeting/register/Xa8r1pqLTJqhG-q5H4njmQ

09/08/2026

If you’re struggling with what to eat when you’re super busy, I’ve said it before and I’ll say it again, EAT A SANDWICH. You can get fiber, protein, and tons of nutrients in a satisfying handheld package that you can eat anywhere and it takes less than five minutes to prepare. So I don’t care what diet culture told you for decades, grab some whole grain sliced bread and pile it on. My favorite is turkey and avocado with a slice of provolone cheese and honey mustard with lettuce and tomato. Maybe a little oil and vinegar and salt and pepper too.

A sandwich can be made for any meal also, breakfast, lunch, or dinner. If you’re still scared to eat a sandwich, and you end up eating either nothing or a puny little salad, you will most likely start snacking and overdo it later and actually end up eating more than if you just eat a satisfying sandwich in the middle of the day. That’s my tip today and every day and I’m standing by it.

I’m taking a few new private clients in the fall so head over to my website to get in touch with me or just DM me. And yes I love working with teens and college-aged students!

www.getnakednutrition.com for ways to work together plus new recipes and health and life-related blog posts every week.

09/03/2026

Don’t let the scale derail you.

I’ve seen it countless times with honestly almost every weight management client I’ve ever worked with. The scale is not the end all be all of your progress.

Case in point: I stepped on the scale, drank my iced coffee, stepped back on…and apparently gained a pound.

Did I gain a pound of body fat in 1 minute? Obviously not. I drank a pound-ish of liquid.

Your weight can fluctuate throughout the SAME DAY based on hydration, food and drinks, sodium, hormones, digestion, bathroom habits, workouts and about a million other things.

And yet I’ve watched one random number on the scale completely change someone’s mood and make them question everything they’re doing.

Please don’t give a $20 bathroom scale that much power! But I know you do which is why I made this video. Will it change your mind, prob not, but hey, I’m not giving up on you!

If you choose to weigh yourself, look at the trend over time, not one isolated number. And even more importantly, pay attention to the progress the scale can’t measure:

How’s your energy?
Are you getting stronger?
Are your clothes fitting differently?
Are you sleeping better?
Are you making more balanced choices without overthinking them?
Do you feel more confident around food?
Are your labs improving?
Are you taking better care of yourself?

THAT is progress too.

Your body is not a math equation, and your health cannot be summed up by one number blinking back at you from the bathroom floor.

Head over to www.getnakednutrition.com for options to work together and to browse my newest blog posts and recipes. If you’re not yet on my newsletter list, please sign up for it at the link in my bio or on my website. Thanks 😁

08/26/2026

Just use willpower, they said.

Yeah…like it’s that simple in 2026.

We’re constantly surrounded by hyper-palatable, ultra-processed foods designed to keep us wanting more. So when you feel like you can’t stop eating them, that’s not exactly an accident.

Meanwhile… I walked down 3 aisles in Target for TWO minutes and this is what I saw. Duh.

Does personal choice still matter? OF COURSE IT DOES.

You have control over so much of your health. Education matters. Creating structure around meals matters. Planning ahead, prioritizing sleep, movement and nourishing food matters.

In fact, these things matter MORE THAN EVER because we have to make a conscious effort every single day to combat what’s constantly surrounding us.

This doesn’t mean eating perfectly or never having the fun stuff. It means creating habits and structure that make healthier choices easier MOST of the time.

There’s a big difference between taking personal responsibility for your health and pretending willpower is the whole story.

When we talk about rising rates of obesity, insulin resistance, type 2 diabetes and metabolic disease, we can’t ignore our food environment.

So learn. Plan. Create structure. Make your health a priority. You have more control than you think.

But it’s not JUST a willpower problem.

Ready to stop relying on willpower and create a strategy that actually works in your real life? I’m taking a limited number of new 1:1 clients this fall.

You don’t need more willpower. You need a better strategy with guidance and support for your real life. That’s what I do with my clients. We form a daily partnership because that’s what it takes to change your life.

Head to my bio for contact info. Oh and I help grown-ups and teens 😁.

08/22/2026

www.getnakednutrition.com for blog posts and recipes

08/13/2026

Welcome to the height of internet stupidity. 

08/11/2026

The kids are almost home, so it’s time for a restock! Here are some of the brands mentioned in this video that I added to my grocery order this week. Nothing is sponsored. Head over to for all the goods.
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08/10/2026

08/05/2026

Instead of spending your hard-earned money on all the wellness junk that’s constantly being advertised to you online, invest in the things that actually move the needle for your health.

A quality water bottle. Nutritious food. Strength training. A home treadmill if you’ll actually use it. Expert guidance from a qualified professional instead of wasting money chasing the next quick fix.

The truth is, investing in your health pays dividends every single day. You only get one body and one life. If you can shift even a little of your budget toward the habits that help you feel stronger, healthier, and more energized, I can’t think of a better investment.

What would you add to this list?

Featured things in this video:
water bottlefarm veggies
and
and for personal training
for nutrition/health counseling (that’s me 😁) and for healthy food finds and brands.

Also head over to my blog for daily recipe additions and educational posts to help you (which is why I write them). www.getnakednutrition.com