Health & Wellness in Small Town Ks

04/11/2026

❗️ATTENTION ❗️
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we are officially ONE WEEK AWAY 🔥

This is your sign to stop overthinking it and just SHOW UP.

This workout is HIIT-style, which means yes… it’ll be hard.
But it’s also built so ANYONE can do it.

✔️ Just starting? → I’ve got you with modifications
✔️ Want a challenge? → Push it harder
✔️ Somewhere in between? → Perfect, that’s exactly where you need to be

You don’t need to be “in shape” to come.
You just need to show up ready to move.

And I promise — I’ll be right there doing it with you 💪🏼🙌🏼

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COMMUNITY WORKOUT DETAILS 👇🏼

📅 Saturday, April 18
⏰ 8:00–9:00 AM
📍 Rossville High School Football Field

✨ First class is FREE
💲 $5 after

Bring a water bottle + a mat if you want!

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Also friendly reminder, DAWG nutrition will be taking tea orders starting April 16 and will be delivered prior to workout!

Who’s coming?! 😏

04/09/2026

fun fact
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Did you know that if you invest in a cute cup or a cup you genuinely love, the amount of water you will drink will increase? Don’t believe me? Here’s why..👇🏼👇🏼👇🏼👇🏼
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▪️Cue → habit loop: Seeing it triggers the behavior (basal ganglia habit system)

▪️Reward system: Liking it releases dopamine → reinforces the habit

▪️Less effort: Easier access = higher follow-through (behavioral economics: reduced friction)

▪️Sensory preference: “Just right” feel (straw, temp, weight) → more engagement

▪️Always nearby: Increases frequency of small sips (behavior stacking)

▪️Visual progress: Tracking intake activates goal-driven behavior

Bottom line:
Your brain repeats what’s easy + rewarding → so you naturally drink more 💧
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Now use this post as an excuse to go buy that cup you’ve been eyeing and get to drinking your water!!!

ALSO. Don’t forget!! First community workout is April 18th!!! Can’t wait to see you there!

🙌🏼💪🏼

-Hannah

04/03/2026

HIIT IS HARD… BUT IT’S FOR EVERYONE 🔥

Alright y’all — let’s talk about it.
HIIT workouts are hard.
You’re gonna sweat, your heart rate is gonna go up, and there will probably be moments you want to stop.

But that’s exactly why they work.

Here’s the truth though — HIIT is for EVERY body.

You do NOT have to be “in shape” to show up.
You do NOT have to keep up with anyone else.
And you definitely don’t have to do every movement the same way.

At our community workout 👇
✔️ Every exercise has modifications
✔️ You can walk it out, step it out, slow it down
✔️ Or push it harder if you’re ready

Same workout — different levels — everyone wins.

This is about showing up, moving your body, and doing something good for YOU.

And I promise you this —
I’ll be right there doing it with you, and it’ll be just as hard for me too 😅

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COME JOIN US 💪

📅 Saturday, April 18
⏰ 8:00–9:00 AM
📍 Rossville High School Football Field
✨ First class FREE | $5 after

Bring a water bottle, maybe a mat, and just come ready to move.

Let’s build something fun, positive, and strong in our community.

04/02/2026

EXCITING NEWS!! 🔥
We’re partnering with Dawg Nutrition! 🐾

Nicole will start taking pre-orders on April 16th so you can have your tea ready right at workout time 🙌🏼

Get your order in so you can be fueled, energized, and ready to GO for our April 18th community workout ✊🏼💪🏼

Let’s show up strong, Rossville 👊🏼

Nicole Lynn Cooper

04/02/2026

No time to hesitate! Time & place have been set!!
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SEE YOU THERE!!! 👊🏼💪🏼

04/02/2026

LETS GO!!!!! 💪🏼🤍👏🏼

07/31/2023

Happy Monday! Have you heard of CBD?!

If you're just starting to look into CBD as an option for you or your family, you may be wondering: what exactly is CBD and how does it work?

You have a biological endocannabinoid system. The ECS communicates through a class of compounds called endocannabinoids, which are messengers (neurotransmitters) produced naturally by the body that attach to special receptors. CBD is plant-based but chemically similar to endocannabinoids,

🌱 Cannabidiol (CBD) is one of over 140 different cannabinoids found in the cannabis plant. Cannabinoids are the naturally occurring, biologically active components specific to the cannabis plant.
🌱 Our CBD is derived from the h**p plant and our h**p extracts contain over 80 other cannabinoids and beneficial compounds found in h**p.
🌱 The endocannabinoid system (or ECS) is how cannabinoids like CBD offer their benefits. It is our body's own natural cannabis system! It provides homeostasis, or balance, in our body for health and wellness.
🌱 CBD binds to receptors in our ECS and helps to regulate and set the tempo for our bodies' own endocannabinoids. This plays a crucial role in supporting balance or homeostasis for overall health and wellness.

02/10/2023

👏🏼🙌🏼🫶🏻 1% better

02/04/2023

saturdays are my favorite day to be selfish and give myself all the love 🫶🏻✨
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Woke up & had a delish cup of coffee ☕️
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Sat in the sauna and drank lots of water 💦
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Then did some stretching and mobility work with my PIC, Cathy! 💗

What are you doing today to take care of YOU?!

01/28/2023

WHO IS WITH ME?? 🙌🏼✨

The plan for 2023 💯 💪