Lighthouse Nutrition

Lighthouse Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lighthouse Nutrition, Alternative & holistic health service, 4651 Sandy Plains Road Unit 112, Roswell, GA.

Quantum Nutrition Testing & Nutritional Therapy
"Lighting the way to root-cause healing and lasting health" (offered in person at SHINE health & wellness and virtually)

This morning’s breakfast 🥚✨Arugula, red onion, and fresh garlic sautéed withthree fried eggs 🍳 • cooked beets with goat ...
03/18/2026

This morning’s breakfast 🥚✨

Arugula, red onion, and fresh garlic sautéed with
three fried eggs 🍳
• cooked beets with goat cheese
• gluten-free sourdough with butter & Celtic sea salt 🤍

Simple. Nourishing. Intentional.

I’m really leaning into meals that:
✔️ support my metabolism
✔️ balance protein + carbs
✔️ actually keep me full and energized

And the best part?
This didn’t take anything fancy—just real food put together with purpose.

🌳✨ Step outside. Place your hands on a tree. Stand barefoot on the earth.Science shows it can calm your nervous system, ...
10/01/2025

🌳✨ Step outside. Place your hands on a tree. Stand barefoot on the earth.

Science shows it can calm your nervous system, lower stress, and even support your immune system.

So go ahead — wrap your arms around nature. Let it hold you, steady you, and remind you:
You are rooted. You are supported. You are alive. đź’š

Your body doesn’t speak in words — it speaks in symptoms.Fatigue, bloating, mood swings, brain fog — these are messages....
07/16/2025

Your body doesn’t speak in words — it speaks in symptoms.

Fatigue, bloating, mood swings, brain fog — these are messages. Not problems to silence, but clues to investigate. At Lighthouse Nutrition, we uncover what your body’s been trying to tell you all along.

✨ Ready to listen deeper? Let’s start with a complimentary 15 min discovery call. Text DISCOVERY to 678-787-9765

Our clients LOVE this supplement. It helps with sleep, muscle cramps, regularity and so much more!
07/03/2025

Our clients LOVE this supplement. It helps with sleep, muscle cramps, regularity and so much more!

Stop Chasing. Start Listening.We live in a world where symptoms quickly get labeled—POTS, ADHD, arthritis, psoriasis, ch...
05/11/2025

Stop Chasing. Start Listening.

We live in a world where symptoms quickly get labeled—POTS, ADHD, arthritis, psoriasis, chronic UTIs—and we’re told that’s the answer. But what if the real answer lies deeper?

At Lighthouse Nutrition, we believe your body is always talking. Instead of chasing diagnosis after diagnosis, we shine a light on the root cause of your symptoms so you can heal with clarity, not confusion.

If you're tired of feeling like no one really sees the why behind your symptoms, this is for you.

Let’s stop chasing and start truly healing—together.

At the heart of every healing journey is one thing: FOOD.In Nutritional Therapy, we teach that there are six foundations...
05/02/2025

At the heart of every healing journey is one thing: FOOD.

In Nutritional Therapy, we teach that there are six foundations of health—but the one that surrounds and supports them all is a whole, nutrient-dense diet.
That’s why your daily food log isn’t just a task—it’s a tool.

When you text your log, you're giving us real-time insight into what’s nourishing your body (or what might be draining it). It helps us connect the dots between your symptoms and your fuel—so we can make targeted changes that actually move the needle.

Your log doesn’t have to be perfect. It just has to be real.
BLD, snacks, water, mood, energy, BM—just like the graphic I sent.

Small habits. Big results. Let’s keep moving forward together!

Is Your Brain's “Security System” Leaking?Did you know your brain has a special barrier that acts like a bodyguard—keepi...
04/25/2025

Is Your Brain's “Security System” Leaking?

Did you know your brain has a special barrier that acts like a bodyguard—keeping toxins out and letting nutrients in?
It’s called the blood-brain barrier, and when it gets damaged, it can lead to brain fog, mood issues, memory problems, and more.

The good news? You can start healing it with small, powerful changes in your daily routine—like eating whole foods, managing stress, and adding brain-boosting nutrients.

We’ve put together a simple, client-friendly handout that walks you through how to protect and repair this vital part of your brain health.
Comment with your email and we'll send it to you FREE!

Your brain will thank you.

Healing happens in layers. Trust your body, nourish it with what it needs, and speak life over your journey. Every step ...
04/21/2025

Healing happens in layers. Trust your body, nourish it with what it needs, and speak life over your journey. Every step forward is a victory. Let your words be a lighthouse guiding you toward health and balance.

04/18/2025

Step into the Morning Light
There’s something powerful about those first rays of sunlight. Morning light isn't just beautiful—it resets your circadian rhythm, boosts your mood, and tells your body, "It’s time to wake up and thrive."

Want better sleep? More natural energy? Less brain fog?
Get outside within the first hour of waking—no sunglasses, no filters—just you and the light.

This simple habit could be the reset your body’s been craving.
Have you tried morning light therapy yet? Tell us how it’s made a difference for you!

LAST CHANCE to join us THIS SUNDAY for our Freezer Meal Workshop!Looking to make your weeknights way easier? Come prep 1...
03/28/2025

LAST CHANCE to join us THIS SUNDAY for our Freezer Meal Workshop!

Looking to make your weeknights way easier? Come prep 10 delicious, healthy Crock-Pot freezer meals with us—ready to toss in your slow cooker and forget about until dinner's done!

When: Sunday | 3:00 – 5:00 PM
Where: bloom work & play
What you get:

Email grocery list to bring with you to the workshop

Step-by-step guidance

10 ready-to-go meals

Great conversation & community

A freezer full of stress-free dinners!

Spots are limited and we’ve got just a few left—grab yours now and set yourself up for a smoother spring!

Register here: bit.ly/bloomfreezermealworkshop

Are You Getting Too Much Iron from Your Water?Did you know well water is often high in iron—and while iron is essential,...
03/27/2025

Are You Getting Too Much Iron from Your Water?

Did you know well water is often high in iron—and while iron is essential, too much can throw your mineral balance off in a big way.

Excess iron can deplete copper and zinc, two critical minerals for immune function and overall health.
When copper is low, your body struggles to maintain homeostasis, affecting everything from energy to brain function. Zinc depletion further weakens your immune defense, leaving you more vulnerable to parasites, bacteria, and viruses.

At Lighthouse Nutrition, we use Quantum Nutrition Testing to assess your mineral status and uncover hidden stressors keeping your body from healing.

Your body is talking. Are you listening?

Address

4651 Sandy Plains Road Unit 112
Roswell, GA
30075

Opening Hours

Tuesday 11am - 3pm
Wednesday 10am - 2pm
Thursday 11am - 5pm
Friday 9am - 12pm

Telephone

+16787879765

Website

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