Be Here Now With Jen

Call Directions Website Contact the business

Be Here Now With Jen Jennifer is an experienced psychotherapist in the Atlanta area who has dedicated the past decade res

Hello Everyone, In just under two weeks, I’ll be hosting a small group for The Space Within, a one-day workshop of guide...
10/19/2026

Hello Everyone,
In just under two weeks, I’ll be hosting a small group for The Space Within, a one-day workshop of guided Realization Process practices exploring what it feels like to inhabit yourself more fully.

We talk a lot about being present, grounded, and embodied. In my experience, actually being here—with ourselves, with another person, in the middle of our life circumstances—takes some practice.

You can also be very good at being there for everyone else and still struggle to be here with yourself.

Together, we’ll make room to discover what embodiment can feel like: more space within yourself, clearer boundaries, and the possibility of being close to someone without losing contact with yourself.

No prior experience needed. I’d love for you to join us.

Friday, October 30 | 9:30 AM–4 PM ET
In person in Marietta, GA or Live Online | $155
Limited to 10–12 participants

Learn more & register →

Reach out if you have any questions.

Warmly, Jen
www.beherenowmindfulness.com : head to the events page.

One of my favorite places during my favorite time of the year. Scottsdale FarmsThe season is short. Christmas stuff is a...
10/14/2026

One of my favorite places during my favorite time of the year. Scottsdale Farms

The season is short. Christmas stuff is already out. So get outside. Get into nature. And take a fall breath!

You’ve spent enough time in your head. It’s very busy up there, and apparently the meetings never end.Join me Friday, Oc...
10/13/2026

You’ve spent enough time in your head. It’s very busy up there, and apparently the meetings never end.

Join me Friday, October 30, for The Space Within, a day of embodied meditation exploring what it feels like to inhabit your body—to experience breath, internal space, and contact with yourself through guided Realization Process practices.

No meditation experience needed. Just curiosity and a willingness to give yourself a day.

I’d love to have you join us. Reserve your place through the link in my bio. Or head to my events page: www.beherenowmindfulness.com

Just in time for Halloween, a little spook story. 🎃 For my creative writing series on Substack. I went to Atlanta’s Seri...
10/09/2026

Just in time for Halloween, a little spook story. 🎃
For my creative writing series on Substack.

I went to Atlanta’s Serial Killer Museum, thinking my years of Criminal Mindsand Dexter, plus general armchair profiling from true-crime bingeing, had prepared me for the experience.
They had not.

https://jenfinch.substack.com/p/would-not-recommend-a-one-star-review

I think we may be intellectualizing somatic therapy.We have become extraordinarily sophisticated in our language about t...
10/07/2026

I think we may be intellectualizing somatic therapy.

We have become extraordinarily sophisticated in our language about the body. We can talk about sensation, regulation, tracking, orienting, resourcing, boundaries, activation.

Despite our over abundance of terms and techniques I still hear something interesting from people who have done extensive somatic training:

“I still feel like I’m observing my body from the outside.”

Knowing about embodiment and inhabiting yourself are not the same thing. This stresses the importance for the next edge of somatic work. It isn’t more learning. Nor is it adding more definitions and techniques.

Maybe it’s experiencing how to actually live inside the body.

This distinction—between observing the body and inhabiting it—is part of what we’ll spend an entire day exploring in The Space Within.

October 30 | Marietta + live online | $155

COME EXPERIENCE IT
www.beherenowmindfulness.com/events

I recently watched Love Has Won: The Cult of Mother God and was profoundly freaked out!How do we become so absorbed in s...
10/05/2026

I recently watched Love Has Won: The Cult of Mother God and was profoundly freaked out!

How do we become so absorbed in someone else’s beliefs that we can no longer distinguish their thinking from our own? When does belonging start costing us ourselves?

My work is decidedly anti-guru. That’s something my greatest teacher taught me. A good teacher helps you trust your own experience. Including your ability to question the teacher.

Working at the intersection of spirituality, embodiment, and psychology, I feel a responsibility to say this clearly. For me, after sitting in front of many self-proclaimed guru’s, it makes it especially necessary.

I’ve always said I’m just one woo. There is room for mystery here. There is also room for critical thinking, neuroscience, biology, disagreement, and a very clear no.

You should NEVER have to surrender yourself to find yourself.

Hi all,I’m offering a small hybrid experiential workshop on Friday, October 30, for anyone interested in exploring the d...
10/05/2026

Hi all,

I’m offering a small hybrid experiential workshop on Friday, October 30, for anyone interested in exploring the difference between knowing about embodiment and actually experiencing themselves from within the body.

I hear from many people who have done significant somatic training that they still feel as though they are observing the body from the outside—or thinking their way through somatic interventions.

The Space Within is a full-day experiential introduction to Realization Process and RP-influenced practices. We’ll explore internal space, breath, subtle sensation, boundaries, contact, and embodied presence through direct experience rather than primarily through didactic teaching.

And, for the record, I am profoundly uninterested in being anyone’s guru. I’ll offer the practices and framework; you get to decide what is actually true in your own experience.

Friday, October 30 | 9:30 AM–4:00 PM ET
Hybrid: Marietta, GA + live online
$155
Limited to 10–12 participants

No previous Realization Process experience is necessary.

https://www.beherenowmindfulness.com/events

Warmly,
Jennifer Finch, MA, LPC, ACS, NCC, SEP
Senior Realization Process Teacher

A NEW HYBRID offering. If you’re burned out on Zoom join me in person; and if live too far away join me online! This one...
10/02/2026

A NEW HYBRID offering. If you’re burned out on Zoom join me in person; and if live too far away join me online!

This one day experience is open to all: beginners and advanced students.

We will stay in the framework of the Realization Process (embodiment work) but also incorporate some psycho education to help ground the thinkers.

Sometimes we can get caught in our head about what “embodiment” actually means?

And I have learned that one can know a lot about the body without necessarily knowing what it feels like to fully inhabit it.

So in this one day workshop we will tackle both: the concepts and the somatic experience.

THE SPACE WITHIN

An Experiential Introduction to Embodiment & the Realization Process

We’ll spend the day exploring embodiment through:

• Fundamental Consciousness
• Core breath
• The internal space of the body
• Embodied presence
• Staying connected to yourself while connecting with another person

You don’t need any previous experience with the Realization Process (RP), meditation, or somatic practice.

Come curious. Come exactly as you are.

In-Person / East Cobb Marietta , GA or Join Live Online | 9:30 AM–4:00 PM ET

Registration: https://www.beherenowmindfulness.com/events

Limited to 8 participants to create a small, spacious environment for shared practice, genuine connection, and individual attention.

If your brain does the thing where it goes right to the worst possible ending (the unanswered text means you’ve upset so...
09/30/2026

If your brain does the thing where it goes right to the worst possible ending (the unanswered text means you’ve upset someone, the symptom means cancer, the hard year means your kid’s future is ruined), this one’s for you. Anxiety doesn’t just watch; it writes. And it is a phenomenal storyteller. It compresses a messy, unfinished world into a tidy story with a beginning, a middle, and a terrible end, and then it asks your body to live inside that ending as if it had already happened. Here are five questions to help you catch when your mind has turned a possibility into an Academy Award-winning conclusion.

https://www.beherenowmindfulness.com/blog/catastrophic-thinking-anxiety-certainty

Hello everyone, I am hosting a 4-week somatic supervision group that starts this Friday, October 2nd. We will meet four ...
09/30/2026

Hello everyone,

I am hosting a 4-week somatic supervision group that starts this Friday, October 2nd. We will meet four consecutive Fridays from 9:30 a.m.- 11:00 am ET, Live Online.

We will cover embodiment on both the therapist and client side of things
Ethics and safety of somatic practices
Case consultations
Practice tools that you can take right into your sessions.
And more.

If you are looking to add more somatic skills to your practice, if you are just starting out, or if you have been in the somatic field for a while but would like a supportive group, ALL ARE WELCOME in this space.

For more details and to sign up: https://www.beherenowmindfulness.com/events

If you have any questions, please reach out.
Kindly, Jen

Address

Roswell, GA
30075

Telephone

+16782930380

Website

Alerts

Be the first to know and let us send you an email when Be Here Now With Jen posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Be Here Now With Jen:

Shortcuts

Sponsored

Share

Category