Three D Wellness

Three D Wellness Functional Medicine Specialist. Western & Holistic Medicine. Schedule Today!

“You wake up normal… and go to bed looking 6 months pregnant.” 😩 or"You go to bed normal...and wake up looking 6 months ...
05/30/2026

“You wake up normal… and go to bed looking 6 months pregnant.” 😩

or

"You go to bed normal...and wake up looking 6 months pregnant." 😫

One of the MOST common gut complaints?

The evening and morning bloat.

You feel relatively okay in the morning…or evening
but your stomach feels:
👉 tight
👉 swollen
👉 heavy
👉 stretched
👉 uncomfortable

Some people even change clothes because the bloating gets so severe.

And no — it’s not always “just weight gain.”

Sometimes it may be connected to:
• Fermentation in the gut
• Gut dysbiosis
• Slow motility
• Food sitting too long in the digestive tract
• Trapped gas
• Poor digestion

When food isn’t moving efficiently or properly breaking down, it can sit, ferment, and create pressure throughout the day.

That’s why some people progressively bloat MORE as the day or night goes on.

And honestly?
It can affect confidence, comfort, energy, and quality of life more than people realize.

Let's look deeper into chronic bloating, microbiome imbalance, gut motility, and root-cause digestive concerns instead of simply masking symptoms temporarily.

Your stomach shouldn’t feel like a balloon by bedtime or upon waking. 💚

“Daily bowel movements do NOT always mean you’re fully emptying.” 👀Yep.You can still be constipated… even if you’re goin...
05/28/2026

“Daily bowel movements do NOT always mean you’re fully emptying.” 👀

Yep.
You can still be constipated… even if you’re going every day.

One of the most misunderstood gut symptoms is incomplete emptying — when stool is still sitting higher in the colon even though you’re technically having bowel movements.

That “backed up” feeling may look like:
😩 bloating
😩 trapped gas
😩 pressure in the stomach
😩 feeling heavy after eating
😩 incomplete relief after using the bathroom
😩 stomach swelling by evening
😩 multiple small bowel movements a day
😩 constantly feeling like “there’s more”

And when stool sits too long?
It can increase fermentation, gas, discomfort, and overall digestive misery.

Many people assume:
👉 “Well… I go every day, so I can’t be constipated.”

But frequency is only ONE part of gut health.

Your digestive system should empty efficiently and comfortably — not leave you feeling swollen, sluggish, or miserable afterward.

At Three D Wellness, we look deeper into chronic digestive symptoms, microbiome imbalance, gut motility, and possible root causes instead of simply masking symptoms temporarily.

Because “normal” bowel habits should actually FEEL normal. 💚

“Sometimes the problem isn’t ‘all in your head.’Sometimes it starts in your gut.” 👀Your gut and brain are constantly com...
05/27/2026

“Sometimes the problem isn’t ‘all in your head.’
Sometimes it starts in your gut.” 👀

Your gut and brain are constantly communicating through something called the gut-brain axis.

So when your gut is inflamed, imbalanced, or struggling… it can sometimes affect more than digestion.

People may also experience:
😩 anxiety
😩 irritability
😩 brain fog
😩 overwhelm
😩 low motivation
😩 trouble concentrating
😩 feeling mentally “off”

And honestly?
Many people don’t realize their gut health could be connected.

The gut helps influence important neurotransmitters like serotonin and dopamine — chemicals involved in mood, focus, motivation, and emotional regulation.

So if you’ve been thinking:
👉 “Why do I feel so overwhelmed lately?”
👉 “Why is my brain fog so bad?”
👉 “Why do I feel mentally exhausted all the time?”

…it may be worth looking beyond stress alone.

We look at the connection between gut health, inflammation, the microbiome, and overall wellness — because your digestive system affects more than your stomach.

Your body and brain are connected. 💚

“When food starts feeling like a threat instead of fuel.” 😔One of the hardest gut symptoms people silently deal with?FOO...
05/23/2026

“When food starts feeling like a threat instead of fuel.” 😔

One of the hardest gut symptoms people silently deal with?

FOOD FEAR.

Not because they’re trying to diet.
Not because they’re “being dramatic.”

But because eating has become associated with:
😩 bloating
😩 nausea
😩 pressure
😩 reflux
😩 pain
😩 fullness after a few bites
😩 stomach discomfort that ruins the rest of the day

Some people begin overthinking every meal:
👉 “Will this make me sick?”
👉 “Will I regret eating this later?”
👉 “Will I look swollen again?”
👉 “Should I just not eat?”

That’s exhausting mentally AND physically.

And over time, chronic digestive symptoms can start affecting:
• stress levels
• anxiety
• social outings
• energy
• relationship with food
• quality of life

We understand gut symptoms aren’t “just stomach issues.” Sometimes they affect your entire day… and your peace of mind.

That’s why we look deeper into possible root causes behind chronic digestive symptoms and microbiome imbalance instead of just masking symptoms temporarily.

Eating should nourish your body — not make you afraid of your next meal. 💚

TikTok says baking soda fixes bloating……but your stomach may disagree. 😅Baking soda has become one of the internet’s fav...
05/20/2026

TikTok says baking soda fixes bloating…
…but your stomach may disagree. 😅

Baking soda has become one of the internet’s favorite “gut hacks” for reflux, indigestion, and bloating.

And yes — for SOME people, it may temporarily neutralize stomach acid and provide short-term relief.

But here’s the part social media often skips:

👉 Temporary relief does NOT always mean root-cause healing.

Your stomach acid actually has important jobs:
• Breaking down food
• Digesting protein
• Absorbing nutrients
• Killing unwanted bacteria
• Supporting healthy digestion

So for some people — especially those who already have LOW stomach acid — too much baking soda or antacid use may actually make symptoms worse.

That can sometimes lead to:
😩 bloating
😩 trapped gas
😩 food “sitting” too long
😩 fullness after eating
😩 poor digestion
😩 reflux that keeps coming back

Sometimes bloating isn’t from TOO MUCH acid…

Sometimes it’s because there isn’t ENOUGH acid to properly digest food. 👀

At Three D Wellness, we help patients look beyond viral gut trends and dig deeper into possible root causes behind chronic digestive symptoms and microbiome imbalance.

Because your gut deserves more than random internet hacks. 💚

📍Roswell, GA | Three D Wellness | Dr. Sonza Curtis
📞 678-621-8100


Everyone thinks too MUCH stomach acid causes digestive problems…But sometimes?The problem is actually TOO LITTLE stomach...
05/19/2026

Everyone thinks too MUCH stomach acid causes digestive problems…

But sometimes?
The problem is actually TOO LITTLE stomach acid. 👀

Yep. Low stomach acid can make it harder to:
• Break down food properly
• Digest protein
• Absorb nutrients
• Kill unwanted bacteria
• Move food efficiently through the stomach

And when food sits too long?
That’s when people may experience:
😩 bloating
😩 pressure after eating
😩 reflux
😩 burping
😩 fullness after a few bites
😩 trapped gas
😩 “food just sitting there” feelings

Ironically, many people automatically reach for antacids when the root issue may be poor digestion instead.

I actually have a friend who says every time she takes an antacid, her stomach gets upset for almost a WEEK afterward. 😳

Why?
Because lowering stomach acid even more can sometimes make digestion harder for certain people — especially if low stomach acid was already part of the problem.

Your stomach acid has a JOB.
It’s supposed to help break food down — not disappear completely. 😅

At Three D Wellness, we look deeper into possible root causes behind chronic digestive symptoms and microbiome imbalance instead of just covering symptoms temporarily.

Because bloating after every meal shouldn’t feel “normal.”

📍Roswell, GA
📞 678-621-8100

🔥 Ladies… it’s getting HOT in here — and we’re not just talking about the HOTLANTA weather. 😅Join Dr. Sonza Curtis as a ...
05/17/2026

🔥 Ladies… it’s getting HOT in here — and we’re not just talking about the HOTLANTA weather. 😅

Join Dr. Sonza Curtis as a featured speaker at It’s Hot In Here 2026! — a real, honest, empowering conversation about navigating the stages of menopause with wisdom, support, and practical tools.

This isn’t another “just deal with it” women’s event.

We’re talking:
✨ hormone changes
✨ emotional wellness
✨ stress + overwhelm
✨ fatigue, brain fog & sleep struggles
✨ and learning how to care for yourself in this season

Menopause is not the end of you. It’s a transition — and you deserve support through it. 💚

📍 The Sanctuary at Stoney Point – Cu***ng, GA
📅 May 30th
⏰ 10:00 AM – 2:00 PM

Come laugh, learn, connect, and leave encouraged with women who get it.

***ngGA

Roswell, GA specializes in Functional Medicine - Gut/Microbiome Health, Thyroid, Hashimoto's, Autoimmune Disorders, Alop...
05/16/2026

Roswell, GA
specializes in Functional Medicine - Gut/Microbiome Health, Thyroid, Hashimoto's, Autoimmune Disorders, Alopecia, and Weight connected with Menopause.

You eat… and instantly regret it. 😩Not because of calories.Because your stomach feels tight, swollen, heavy, and painful...
05/15/2026

You eat… and instantly regret it. 😩

Not because of calories.
Because your stomach feels tight, swollen, heavy, and painfully full after just a few bites.

That “blocked bloating” feeling is something many people silently deal with every single day.

Some describe it as:
• Food just sitting there
• Pressure under the ribs
• Looking pregnant by evening
• Feeling full after only a few bites
• Constipation + bloating together
• A stomach that feels hard, stretched, or uncomfortable

And despite how common it is… it’s NOT normal.

Sometimes severe bloating can be connected to:
👉 Gut dysbiosis
👉 SIBO
👉 Poor digestion
👉 Inflammation
👉 Sluggish motility
👉 Microbiome imbalance

At Three D Wellness, we look deeper into the “why” behind chronic digestive symptoms — because your gut should not feel miserable every time you eat.

📍Roswell, GA | Three D Wellness | Dr. Sonza Curtis
📞 678-621-8100

EXCITING NEWS! 💚Three D Wellness has officially been nominated for:✨ Best Integrative Medicine ✨in My Roswell/Crabapple ...
05/15/2026

EXCITING NEWS! 💚

Three D Wellness has officially been nominated for:

✨ Best Integrative Medicine ✨
in My Roswell/Crabapple Best of 2026!

This nomination means so much because it comes from OUR community — the patients, families, and individuals who trust us with their wellness journey, functional medicine care, gut health support, hormone balance, and root-cause healing.

If Three D Wellness has helped support your health journey, we would truly appreciate your vote!

🗳 Voting opens: May 14 at NOON
🗳 Voting closes: May 21 at 11:59 PM
🗳 You can vote once per day per email

📍Vote here: https://atlantabestmedia.com/my-roswell-crabapple-best-of-2026/
My Roswell/Crabapple Best of 2026 Voting Page
Division: Health, Beauty, and Fitness
SECTION: Integrative Medicine

Thank you for supporting our mission of personalized, root-cause, whole-body wellness care. We are incredibly grateful for this amazing community. 💚

Address

555 Sun Valley Drive Suite C1
Roswell, GA
30076

Opening Hours

Monday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

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