Three D Wellness

06/22/2026

06/19/2026

WHAT IS BERBERINE?

Berberine is a naturally occurring plant compound found in herbs such as barberry, goldenseal, and Oregon grape root.

What makes berberine interesting is how it may influence the body's metabolic pathways.

Research suggests berberine may help activate an enzyme called AMPK (adenosine monophosphate-activated protein kinase), sometimes referred to as the body's "metabolic master switch."

AMPK plays a role in:

✔ Glucose uptake into cells
✔ Insulin sensitivity
✔ Energy production
✔ Fat metabolism
✔ Cellular health

Because of these effects, berberine has become a topic of interest for individuals looking to support:

• Blood sugar balance
• Insulin resistance
• Metabolic syndrome
• Cardiovascular health

Scientists continue to study berberine's impact on glucose metabolism, inflammation, gut microbiome health, and long-term metabolic wellness.

While supplements can be helpful tools, they work best alongside healthy nutrition, regular movement, quality sleep, and stress management.

The goal isn't simply lowering blood sugar—it's improving overall metabolic health.

06/18/2026

BLACK COHOSH

A Traditional Herb For Menopause Support

Black cohosh is an herb that has been used for generations to support women during menopause.

Some studies suggest it may help support:

✔ Hot flashes
✔ Night sweats
✔ Mood changes
✔ Sleep disturbances

Researchers are still studying exactly how it works in the body.

While some women report improvement, others may not notice significant changes.

Hormonal symptoms can be influenced by many factors including stress, sleep, blood sugar balance, thyroid health, and overall inflammation.

Every woman's experience is different.

06/16/2026

L-glutamine is one of the most commonly discussed supplements in gut health circles. Why?

Because it serves as a fuel source for the cells lining the intestinal tract. Research suggests L-glutamine may help support:

✔ Healthy intestinal lining
✔ Gut barrier function
✔ Recovery after illness or stress
✔ Immune system function

Some practitioners use it as part of a comprehensive gut-healing protocol when appropriate. However, gut symptoms can have many causes, including food sensitivities, infections, stress, inflammation, low stomach acid, or microbiome imbalances.

A supplement is only one piece of the puzzle.

Have you heard of L-glutamine before?



Three D Wellness | Dr. Sonza Curtis | Roswell, GA

06/13/2026

💚 WHAT WOULD YOU TELL YOUR YOUNGER SELF?

At 99 years young, Ms. Lavern has lived through nearly a century of change, challenge, joy, loss, growth, and wisdom.

When we asked her what advice she would give to her younger self and the younger generation, her answer was simple—but powerful.

Sometimes the greatest lessons in life don't come from books.

They come from experience.

Take a moment to listen to Ms. Lavern's heartfelt words and reflect on what advice you would give your younger self.

✨ What is one piece of wisdom you've learned that you wish you knew years ago?

Leave your answer in the comments below.

👇 Watch the video.

06/11/2026

✨ 99 Years Young and Still Thriving! ✨

Meet Ms. Jan—a beautiful reminder that age is just a number.

At 99 years young, she still drives, enjoys life, stays socially connected, and brings joy to everyone she meets. Her grace, wisdom, and vibrant spirit inspire us every time she walks through our doors.

In this special interview, Ms. Jan shares some of her secrets to living a long, healthy, and fulfilling life—including the advice she would give her younger self.

💚 What do you think is the key to healthy aging?

Drop your answer below and help us celebrate this amazing woman!

06/08/2026

Can you believe our client, Ms. Lavern, is 99 years young? 💚

She still drives, enjoys excellent cognitive function, has incredible style, and is one of the kindest people you'll ever meet.

Spending time with her is a reminder that healthy aging is about so much more than a number; it's about staying engaged, staying curious, and continuing to enjoy life.

We recently sat down with Ms. Lavern to hear some of her wisdom, health habits, and advice for younger generations.

Trust us—you won't want to miss what she had to say. ✨

Stay tuned for insights from a woman who has lived nearly a century with grace, resilience, and purpose.

06/08/2026

✨ Real Patient Success Story ✨

One of the greatest rewards is watching patients transform not only their health—but their relationship with food.

After completing our 30-Day Gut Reset, one patient lost 15 pounds and chose to continue the program, losing another 5 pounds along the way.

But the biggest victory wasn't the number on the scale.

💚 Better gut health
💚 Greater understanding of their body
💚 A healthier relationship with food
💚 Sustainable lifestyle changes

At Three D Wellness, our goal is never just weight loss. We help uncover the root causes behind symptoms so you can feel your best from the inside out.

Every health journey is unique, but lasting change starts with understanding your body and giving it the support it needs.

06/04/2026

☀️ It's a beautiful day in Georgia.

The sun is shining, there's a breeze in the air, and it's a great reminder that sometimes wellness starts with simple things.

A short walk.
Fresh air.
A few minutes away from your screen.
A moment to slow down and breathe.

Research continues to show that spending time outdoors may help support:

✔ Mood
✔ Stress management
✔ Sleep quality
✔ Energy levels
✔ Overall well-being
No, sunshine isn't a cure-all.

But sometimes the healthiest thing you can do today is step outside and enjoy the day God gave you.

What's one thing you're doing outdoors today?

06/04/2026

🌿 ASK DR. SONZA ANYTHING DAY 🌿

Sometimes the symptoms we experience aren't just about the body.

Fatigue.
Digestive issues.
Weight struggles.
Anxiety.
Sleep problems.
Chronic inflammation.

While nutrition, hormones, gut health, and lifestyle all matter, there can be another piece of the puzzle that often gets overlooked.

Life experiences matter too.

Childhood experiences, chronic stress, difficult relationships, grief, trauma, burnout, and major life events can all influence how our bodies respond and heal.

The mind and body are deeply connected.

That's why true wellness often means looking beyond a diagnosis and asking deeper questions:
✨ What has your body been carrying?
✨ What stressors have shaped your health journey?
✨ What is your body trying to tell you?

Today is Ask Dr. Sonza Anything Day!

Drop your questions below about:
✔ Gut Health
✔ Hormones
✔ Weight Loss
✔ Menopause
✔ Autoimmune Conditions
✔ Stress & Wellness
✔ Functional Medicine
✔ Mind-Body- Spirit Health

No question is too small. We're here to help you connect the dots and move toward better health. 💚

👇 What would you like to ask Dr. Sonza today?