Sound for Stress

Sound for Stress Sound for Stress offers sound baths, trainings & retreats in Central Texas and online.

08/30/2026

The earth is always holding us. Sound healing simply helps us remember. 🌸

This Essence crystal singing bowl is tuned to 128 Hz, often called the “master tone” in sound therapy and closely associated with the note C.

It’s known for its grounding, balancing qualities, with a vibration that moves through the whole body, easing tension, calming the mind, and inviting a deep sense of inner trust.

When we spend most of our days in our heads, grounding can feel out of reach.

That’s what makes sound such a beautiful vehicle for it: you don’t have to think your way back down.

You simply listen and let the vibration guide your body back to something steady and rooted. .

Add this beautiful bowl to your collection and shop small in my stories 🩵

08/28/2026

The equinox only lasts a moment — equal light, equal dark, perfect balance. Consider this your invitation to catch it.

Before fall sweeps you into its busy season, give yourself 75 minutes of deep rest. Waves of crystal singing bowls, gongs, chimes, and crystal harp will carry you down into stillness — no experience needed, just a willingness to slow down.

Then linger with us. We’ll toast the turning of the season with a Spiced Apple Cider Fizz and 15 minutes of community in the boutique.

Sunday, September 20 · 2:30–4:00 PM
Soul Strong Yoga, Round Rock
$80 · Space is limited

Come as you are. Leave lighter. Link in bio to reserve your spot.

I think one of the things I most love about sound healing is it opens us up in new ways. The vibrations move us beyond w...
08/25/2026

I think one of the things I most love about sound healing is it opens us up in new ways.

The vibrations move us beyond words to access deep insights in our hearts and minds.

What’s uncovered in a session can be truly profound and moving when you’re open to having an experience. These are often the most memorable and profound sessions 💗

Tell me: have you experienced sound healing, and what’s one word you’d use to describe your experience?

Big shout out to my best gals Jax ATX ʙʏ ᴊᴀᴄᴋɪᴇ Julie | Yoga Studio Owner + Sound Healer Cindy De Guzman for always making magic with me. ✨🩵

08/21/2026

⛰️✨Cool air on our skin, crystal bowls in our hands.

Two notes and a hidden cave reminding us how to simply be.

Essence Crystal Singing Bowls and Chalices have a special way of bringing us back to the moment, one breath at a time. ✨

Late August and lately. Letting go of the perceived control. ✨Attuning to the divine and always, my heart. 🩵
08/19/2026

Late August and lately.

Letting go of the perceived control. ✨

Attuning to the divine and always, my heart. 🩵

08/17/2026

There’s something special about creating music with the breeze. 🌳✨

Enjoy a deep exhale as you enjoy a gentle chime bath with this stunning Tree of Life Wind Chime. 🤎

Shop small at soundforstress.com and in person at the sound healing boutique

08/12/2026

Story time!🩵

I remember singing in my room as a little girl and being told to stop because my voice was terrible.

This story was told again when I was in school, when choosing a school that provided music programs, orchestra, or choir.

“Oh, you don’t want her to sing.”

What a terrible thing to say about your child or literally anyone, especially before you give them a chance, right?

Fortunately, I’ve forgiven, but this story of being quiet and not taking up space has pervaded my life ever since I was a child. If you know me, I’m anything but quiet, aside from singing

I’ve been playing the harmonium for about 7 years in my classes, and my confidence has increased by pushing myself to do this.

However, recording AND listening to myself afterward has been scary.

So as I practice taking up space, using my voice, speaking my truth, and shedding stories that aren’t mine to carry, I’ll start sharing my voice a bit more here.

Maybe you can relate in some way?

➡️What stories do you tell yourself that were put upon you?

It’s an excellent time to let something go so you can make space for something new.

Lokah Samastah Sukhino Bhavantu. May all beings be happy, safe, and free.

08/10/2026

Same Sky 🇯🇵🌅🇺🇸

Sunset in Austin. Sunrise in Tokyo.✨

A dreamy collaboration across the Pacific with my friend, the one and only and meinlsonicenergy F # Minor Medium Octave Tongue Drum✨

Should we do more? Tell us in the comments.

Address

107 S Lewis St. Suite 110 & 120
Round Rock, TX
78664

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