Sound for Stress

Sound for Stress Sound for Stress offers sound baths, trainings & retreats in Central Texas and online.

06/04/2026

Hear me out:

The post sound healing concert is sometimes the best sound healing as a facilitator 😂🎤💗

challenged me to show my sound healing car concert.

Who’s up for the challenge next? 🤷‍♀️🎤

New headshot, same me! 😂🤍☀️It seems like a good time for a little introduction.I’m Jessica. International sound healer a...
06/03/2026

New headshot, same me! 😂🤍☀️

It seems like a good time for a little introduction.

I’m Jessica. International sound healer and educator and founder of Sound for Stress ™🤍

I founded Sound for Stress in 2016 to offer sound healing, yoga and meditation to a stressed out world in deep need of relief.

I co-authored the best-selling sound healing resource in 2023 and co-founded , highly sought-after sound healing education provider with my gal We’ve even been fortunate enough to be featured in international publications such as 🥹

I am an international Brand Ambassador, which has been such a joy, as I’ve been working with their products since the beginning of my practice, and almost as long as MSE has been around.😂

My background as an event producer shaped my career and life in so many ways. And I know first hand how stressful life can be for so many of us in this fast paced world.

So that’s a bit about what me here. What about you?

Huge shout out to the incredible She never misses!! 💗💗💗

06/02/2026

Which is your favorite?!😍

06/01/2026

POV: you found the practice that changed everything 🤍

Someone recently asked me what my dream job is and it stopped me in my tracks, because this is it. I’m living it.

I jumped in without knowing how any of it would turn out.

Just a deep trust and a pull toward sound I couldn’t talk myself out of. I leaned into gifts I didn’t fully understand yet and kept going even when it felt crazy and no one else got it.

If something is quietly calling you, you don’t need the whole picture.

You just need to trust yourself enough to begin.

If sound healing is calling your name, there are so many opportunities to dive into your practice.

From our in-person sound healing certification in October, specialty trainings, workshops and more.

Now is your time!

Playing the Essence Crystal Singing Bowl in G 💗

A word: joy 💚Some behind the scenes of our shoot today. Huge thank you to our model our photographer and for being th...
06/01/2026

A word: joy 💚

Some behind the scenes of our shoot today.

Huge thank you to
our model
our photographer
and for being the best.

More to come from this incredible day. 🤍✨

05/29/2026

Down here ⬇️

As a sound healer, I know a student is advanced when:

✨ They move when their body asks them to. Shifting, stretching, or rolling over mid-session isn’t a distraction. It’s a sign they’re listening inward instead of performing stillness.

✨ They take a break without guilt. An advanced student knows that stepping out for water or air isn’t doing it wrong. They honor what they need in the moment and trust they can drop back in.

✨ They claim their right spot in the room. Closer to the bowls, farther away, near the wall, in the center. They’ve learned where the sound lands for them and they go there without apology.

✨ They ask questions before we begin. They want to arrive prepared and present.

✨They don’t impart judgment. They stay curious about what came up for them, what they felt, and what to explore next.

➡️➡️My real thought is the student’s level, be it ‘advanced,’ beginner, somewhere in between… it really doesn’t matter.

Those who simply show up and let themselves have an experience are the ones who get the most out of it . 🤍

05/27/2026

Also, non extractive relationships are everything.

What would you add?

Be kind to one another. 🤍🤍🤍

You’re seeing this because the algorithm knows you need this more than another iced coffee. ✨ and I are teaming up with ...
05/26/2026

You’re seeing this because the algorithm knows you need this more than another iced coffee. ✨

and I are teaming up with
permanent jewelry for a 90-minute sound bath, and we’re bringing the full setup.

Crystal singing bowls, gongs, crystal harp, handpan, chimes, rain maker.

After the sound bath, we’ll guide you through a short meditation to land on a personal intention for the season. Then head into the boutique for refreshments and permanent jewelry by

Your spot includes your choice of one piece, bracelet or anklet, welded to you and chosen from a curated collection of chains to reflect the intention you set on the mat.

Something to feel, something to carry, something to wear all summer long.

Saturday, June 27 from 2 to 4 PM at Soul Strong Yoga in Round Rock.

Space is limited and pre-registration is required; link in bio.

No experience needed. All are welcome.

Come rest intentionally with us!

05/25/2026

Give your nervous system 15 seconds. I’ll play, you just listen.

Nothing to do. No scrolling. Just pure vibration and awareness.

How do you feel now?

Tell me below. 🤍

Always playing 532 Hz Crystal Singing Bowls.

05/21/2026

Yin energy is not weakness. 🤍

It’s the foundation everything else is built on.

In TCM, Yin is the cooling, restoring, receptive energy, and most of us are deeply depleted of it.

This is the new TCM Yin Tuning Fork from , developed with my friend Woodie Wulin of .

His thoughtfully designed system invites the body back into balance. ☯️

Address

107 S Lewis St. Suite 110 & 120
Round Rock, TX
78664

Website

Alerts

Be the first to know and let us send you an email when Sound for Stress posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Sound for Stress:

Shortcuts

Share