Lindsey Ardoin RN

Lindsey Ardoin RN Simplifying holistic health for busy moms + reducing burn out through self-care and natural wellness.

Summer food line up recently ✨
07/30/2026

Summer food line up recently ✨

For moments like these & so many more Doing dad things Making memories & sharing knowledge For just simply being present...
06/21/2026

For moments like these & so many more

Doing dad things
Making memories & sharing knowledge
For just simply being present

For carrying on traditions that matter

Happy Father’s Day to you babe for being here always

Happy Father’s Day to all the dads we have lost - we miss you everyday and cherish our memories forever ❤️



Mountain sunrises just hit different.
06/18/2026

Mountain sunrises just hit different.

Life after loss is never the same It changes everything all at once Even though you are not readyBut somehow you do it, ...
05/15/2026

Life after loss is never the same
It changes everything all at once
Even though you are not ready
But somehow you do it, you create a new version of life
One that is beautiful and messy
Where life keep going even without the one you lost
And when those moments of sadness come to the surface
You pause and let if flow
The memories, the laughs, the tears, the joy…..
All of it all at once

6 years ago my dad passed away from Vascular Dementia
We said goodbye many times before that day though
Because Dementia is a slow process that takes your memories away one at a time
But not just those, it takes away your ability to remember anything and everything from how to dress yourself, go to the bathroom, if you ate, names, how to express yourself….

It’s a slow goodbye

My heart is with anyone who has a parent diagnosed with Dementia and I’m here if you need to vent

Share as much as you can
Laugh as often as you can
Find a positive outlet for all that grief
Because the grief doesn’t stop it just changes the way it started to show up and it will from time to time

Just breathe - and let those feelings flow
Sometimes it’s brief and sometimes it takes your breathing away…. But it’s all ok ….. it always will be

Happy heavenly 6th birthday Dad ❤️❤️

05/13/2026

Your daughter is watching how you treat yourself…..

I stopped obsessing over “fixing” myself and started focusing on showing my daughters what a nourished woman actually looks like

Not perfect
Not tiny
Not exhausted
Not self-sacrificing 24/7

Just regulated
Fed
Hydrated
Rested
Soft
Strong

Healing yourself is part of raising healthy daughters ❤️✨

✨Tap the link in my bio for my holistic reset to get started
Healing begins with you, mama - my reset makes it easy✨

Mother’s Day hike, breakfast & presents 🤗Happy Mother’s Day to all the moms, step-moms, grandmas out there. ❤️🫶Beyond bl...
05/11/2026

Mother’s Day hike, breakfast & presents 🤗

Happy Mother’s Day to all the moms, step-moms, grandmas out there. ❤️🫶

Beyond blessed I get to be mom to my kiddos

❤️ ❤️

05/09/2026

Do this every morning + evening

This is a quick breathing exercise to reset, re-ground, rec center that can be done in the morning when you wake up and in the evening right before you go to bed

This is the type of work we do inside of my holistic reset
✨ the link is in my bio✨

Happy healing mama❤️

Address

Round Rock, TX

Opening Hours

Monday 10am - 2pm
Wednesday 10am - 9pm
Thursday 10am - 2pm
Friday 10am - 2pm

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