09/28/2026
🥤 How much sugar is in ONE can of soda?
A regular 12 oz (355 ml) can of cola has about 39 g of sugar, roughly 10 teaspoons! 😳
The WHO recommends keeping free sugars under 10% of daily calories, and under 5% (about 6 teaspoons for many adults) for extra health benefits.
Easy swaps:
💧 Water with lemon
🍵 Unsweetened tea
🫧 Sparkling water with fruit slices
How many sodas do you drink in a week? Tell us in the comments 👇
💜 Follow Healthy Toon Hub for simple health facts, explained with cartoons!
Source: WHO sugar intake guideline. General information only, not medical advice. Image created with AI.