OsteoStrong Hillside-Roy

06/23/2026

What is the number one way to improve your balance?.......By practicing! Just a few minutes a few times a week can make a difference! Come on....do it with us!

This week, here is our balance routine:
1. 1 leg up/forward, rotate at ankle, 10 X each direction, switch feet.
2. Rocky road (stagger feet, front foot on the heel, back foot on the toes) Hold.
3. 1 leg ball toss
4. Broom side shoulder raise

Do the best you can. Challenge yourself to do a little more each time. Let us know how you're doing!

06/16/2026

Step 1: Schedule your free phone consultation: https://api.leadconnectorhq.com/widget/booking/VyawT0awBK6VsA5u7zOo

06/06/2026

Who's ready for a new balance routine? ✋

This round we are doing:
*Alternating elbow to knee - 10 sets
*Banded side-to-side - 10 sets
*Reverse lunges - 5-10 per side
*Seated ball squeeze - 10+

Practice is truly the best way to improve and prevent decline in your strength & balance! Just a few minutes a day can make a world of difference!

06/04/2026

😁Smiles of success! Our member, Teri, had a recent Echolight REMS scan that showed a 4.8% bone density increase in her lumbar spine, and 5% increase in the femoral neck (hip). Her once-a-week OsteoStrong sessions are making all the difference! Way to go, Teri!! 💪🏻

Ready to start your journey to stronger bones? Click here to schedule your free phone consultation: https://api.leadconnectorhq.com/widget/booking/VyawT0awBK6VsA5u7zOo

06/03/2026

Every small step forward matters. The challenges that seem impossible today may become the victories you're proudest of tomorrow.

What's something you've overcome that you're proud of? Share below! 👇

06/02/2026

05/28/2026

🧠 Mind-Muscle Connection: The ultimate workout upgrade.Did you know that just thinking about your muscles can make them work harder? It is not magic—it is science.When you consciously focus on the specific muscle contracting, you recruit more muscle fibers. At OsteoStrong, this connection helps you maximize your session safely and effectively.

👉 Next time you are on the devices, slow down and focus on the push.Have you felt the difference yet? Let us know below!

Ready to take the next step with a free phone consultation and free session? Click here to schedule: https://api.leadconnectorhq.com/widget/booking/VyawT0awBK6VsA5u7zOo

05/23/2026

Ready to balance with us? Here's the challenges for this week:

1. Reverse step-ups x 5-10 per side
2. Knee up, push out x 5-10 per side
3. Calf raises x 10
4. 8-point star in/out each side

Only a few minutes a day can make a big difference!

05/20/2026

Click here to book your phone consultation followed by your free first session: https://api.leadconnectorhq.com/widget/booking/VyawT0awBK6VsA5u7zOo