OsteoStrong Hillside-Roy

OsteoStrong Hillside-Roy OsteoStrong is the ULTIMATE BioHack, especially for those with osteopenia or osteoporosis.

08/29/2026

Let's throw in a little dance move with our balance this time, shall we? Not quite the "YMCA", but great for that posture! Here's the steps we're doing this round:
1. Stand on one foot - punch (5 sets/side)
2. Y-W-T (5 sets)
3. 10-10-10 (foot up, chin up, eyes closed) each leg
4. Hip rotations (5 sets)

08/17/2026

Ready to mix it up again with your balance? This helps challenge the brain by working your balance in different ways. This week, we will be doing:
1. Dipping bird: 5/side
2. Single straight leg circles: 5 each direction/side
3. Standing jacks: 10 sets
4. Pendulums: 10/side

Comment "yes" below if these videos are helping you to practice at home.

What's more fun than a DEXA success? Multiple DEXA successes over multiple years!!! 👏 Our member, Cynthia, has been w...
08/13/2026

What's more fun than a DEXA success? Multiple DEXA successes over multiple years!!! 👏

Our member, Cynthia, has been with us almost four years. We have been thrilled to see her continual improvements year after year! She didn't let an injury years ago define her life negatively. She defied the odds and came back even stronger. That right there is a rockstar!! 🏆💪 Oh, and one more thing...she increased one area from osteoporosis to osteopenia!

Are you ready to make that rockstar move and take the next step to stronger bones and a stronger life? Schedule your free phone consultation right here: https://api.leadconnectorhq.com/widget/booking/VyawT0awBK6VsA5u7zOo

👂 Pssst...we have a secret that we want to share with you. (but please, pass it along!) Your bone health directly dic...
08/12/2026

👂 Pssst...we have a secret that we want to share with you. (but please, pass it along!) Your bone health directly dictates your physical freedom. Strong bones mean fewer breaks, better balance, and the absolute confidence to keep doing what you love outdoors - from fishing, to kayaking, running, or whatever adventures life takes you on!

Our member, Erin, is strengthening her bones and living life to the fullest!

Ready to build an unbreakable foundation? Reserve your free phone consultation today! https://api.leadconnectorhq.com/widget/booking/VyawT0awBK6VsA5u7zOo

Think your bone density can't improve? Here's our member, Rebecca, proving otherwise. At her recent DEXA scan, she got...
08/10/2026

Think your bone density can't improve? Here's our member, Rebecca, proving otherwise. At her recent DEXA scan, she got the wonderful news of her lumbar spine increasing 6.3% and right femoral neck (hip) increasing 4.5%. She also went from osteopenia to NORMAL bone density 🤗That's after being a member at OsteoStrong for just a year! Strong & spunky...that's our girl!

Bring on the gains! Bone density gains for the win! After one year of osteogenic loading sessions, our member, Kay, ha...
08/07/2026

Bring on the gains! Bone density gains for the win! After one year of osteogenic loading sessions, our member, Kay, had a REMS scan show increases in her left femur of 7.947% & the right femur of 0.774%! We are so proud of her!

08/05/2026

What are the OsteoStrong coaches up to this week?
1. Step up/knee up X 10 sets
2. Calf raises x 10
3. 1 foot up, brush teeth X 10 seconds each
4. Wall sits 30 seconds

Were you at the Roy Days parade? Did you see us? We had a blast and hope you did too!! Strong Bones = Active Lifestyl...
08/01/2026

Were you at the Roy Days parade? Did you see us? We had a blast and hope you did too!! Strong Bones = Active Lifestyle!

😎Hey my awesome OsteoStrong Hillside members! I have a project I'm working on for the month of August, and I'd love to ...
07/30/2026

😎Hey my awesome OsteoStrong Hillside members! I have a project I'm working on for the month of August, and I'd love to have your help! Please send any photos of you being active to 801-895-2143 or [email protected]. We want to see you shine!! 💪

🎉This was such a FUN session with our member, Marissa! First, she matched the OsteoStrong colors 🙌 Next, she got a new ...
07/23/2026

🎉This was such a FUN session with our member, Marissa! First, she matched the OsteoStrong colors 🙌 Next, she got a new personal best on the LGT machine 🏆 Third, when we were playing with the hula hoops, she said she has been practicing, competing against her kids (and winning!) What a rockstar mama!! 💪

Address

5360 S 1900 W Ste B6
Roy, UT
84067

Opening Hours

Tuesday 9am - 12pm
1pm - 5pm
Wednesday 8:30am - 12pm
1pm - 2pm
Thursday 9am - 12pm
1pm - 5:30pm
Friday 9am - 12pm

Telephone

+18018952143

Website

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