Orangetheory Fitness Royal Oak Woodward

Call Directions Website

Orangetheory Fitness Royal Oak Woodward Orangetheory Fitness is heart rate zone training that delivers a full body group workout.

Orangetheory Fitness in Royal Oak, MI offers heart rate zone training that delivers a smarter way to work out. Experience an expertly designed, full-body group workout combining cardio and strength training with real-time tracking for measurable results you can see and feel. Here in Royal Oak, your heart rate sets the pace, enabling our triple-certified coaches to get you into the optimal zone. The result is a personalized fitness experience tailored to your fitness level.

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And just enough information to keep you guessing ...
10/07/2026

Your 2026 Hell Week lineup has officially dropped. 8 days. 8 workouts. And just enough information to keep you guessing until October 24. Complete 4 to earn the limited-edition Hell Week shirt. Until then, speculate responsibly. 😈

October’s assignment: adapt. 🧠 Different efforts. Different recoveries. Different demands. This month, your body and min...
10/05/2026

October’s assignment: adapt. 🧠 Different efforts. Different recoveries. Different demands. This month, your body and mind get plenty of practice shifting gears and responding to what comes next.
And yes, it’s all leading somewhere. Hell Week, we’re looking at you. 👀

She’s beauty. She’s grace. She requires 4 Hell Week days in this place. 😌 🔥 Meet the 2026 Hell Week shirt. Complete 4 of...
10/02/2026

She’s beauty. She’s grace. She requires 4 Hell Week days in this place. 😌 🔥 Meet the 2026 Hell Week shirt. Complete 4 of 8 workouts October 24–31 to earn yours. Register now in app or at the front desk.

Friends who sweat together, save together. 🧡This October, refer a friend and when they join with an Elite or Premier Mem...
10/02/2026

Friends who sweat together, save together. 🧡

This October, refer a friend and when they join with an Elite or Premier Membership, you’ll both get $50 off.

Your next workout buddy is calling. 👀

10/01/2026

Oh, we are SO back. 🔥 The week you wait all year for. The workouts you’ll speculate about before, talk about during, and somehow still be discussing 11 months later. And, of course, THE shirt. Hell Week returns October 24–31 with 8 days and 8 totally normal, completely reasonable workouts.*
​
Complete 4 to earn this year’s limited-edition Hell Week shirt + bragging rights that never technically expire.
​
Register now in the app or at your local studio. Ready to feel the burn?
​
*Btw we lied about the normal part.

10/01/2026

It’s the most wonderful time of the year. 🔥 No, not that one. HELL WEEK IS BACK.

8 days. 8 workouts. Each one hotter than the last. And one limited-edition shirt you’ll spend the next year casually mentioning you earned. Complete 4 workouts October 24–31 to make it yours.

Register now in app or at the front desk. Ready to feel the burn?

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day,...
09/30/2026

Here's to the women who lift weights and spirits. 🧡 You lift each other. Your families. Your communities. And every day, you keep proving that strength comes in so many forms. Happy National Women's Health & Fitness Day! 💪

09/29/2026

At Orangetheory, we take heart health to heart. 🧡 This World Heart Day, we’re celebrating every choice that keeps your heart moving, from showing up for class to taking the stairs to getting outside for a walk. Because taking care of your heart today means more moments, more milestones and More Life ahead.

What’s one thing you do to show your heart some love? 👇

09/28/2026

Progress isn't always about doing more. Some days, your best means lifting heavier. Some days, your best means simply showing up. And every day you choose to keep going, you're building something bigger than you can see. Because growth isn't measured by one workout. It's measured by what happens when you keep coming back. 🧡

Different studios. Different milestones. One incredible community. 🧡
09/25/2026

Different studios. Different milestones. One incredible community. 🧡

2 DAYS TO GO! 🔥🍊 There’s still time to take on the DriTri. Are you in? 💪📍 Sept. 26 | 📍 Sept. 27 | Sign up today in studi...
09/24/2026

2 DAYS TO GO! 🔥🍊 There’s still time to take on the DriTri. Are you in? 💪

📍 Sept. 26 |
📍 Sept. 27 |

Sign up today in studio or through the link below!
https://forms.gle/36B5kLTCBNPBFbGCA

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut C...
09/24/2026

330+ classes. 35 pounds down. 5.5 pounds of muscle gained. A mile time improved by 1:27. 🔥 And Kenncy from OTF Coconut Creek is just getting started.

Since joining in April 2025, she’s made showing up a priority, often before most of us are even awake at 5 a.m. 😮‍💨 And the results speak for themselves. Stronger. Faster. More consistent. And proof that the work you put in, class after class, adds up.
​
Drop some love for Kenncy and everything she’s accomplished! 👏

09/23/2026

Every strength journey starts with one brave decision: picking up the weight. Since then, you've probably surprised yourself more than once. Maybe you hit a new PR. Maybe you grabbed a heavier dumbbell. Maybe you proved to yourself you were capable of more than you thought.

In honor of National Weightlifting Day, tell us: What's your biggest strength win lately? 👀🏋️‍♀️

09/23/2026

The chips are falling into place … The Chipper is BACK. 🪓 Today, we’re chipping away at every push, every rep and every row until there’s nothing left but the finish line. Describe The Chipper in one word👇

Your DriTri moment is calling…🍊Two days. Two studios. One challenge. 📍 SAT 9/26 | 📍 SUN 9/27 | Think you’ve got what it...
09/22/2026

Your DriTri moment is calling…🍊

Two days. Two studios. One challenge.

📍 SAT 9/26 |
📍 SUN 9/27 |

Think you’ve got what it takes? There’s still time to get in on the action. 💪

🔥 Grab your spot & get ready to TRI!
🔗 Register through our like here or in studio: https://forms.gle/hULsC1wXbmC2Q8TN9

09/22/2026

Happy first day of fall! 🍂🧡 Around here, we've always had a soft spot for orange. Pair that with cooler weather, cozy hoodies, and a community that keeps showing up, and we'd say this season suits us pretty well.
​
What are you most looking forward to this fall?

09/21/2026

The older we get, the more our KPIs seem to change.

Maybe success used to look like checking every box. Now it looks more like feeling strong for life. Protecting your peace. Moving because you get to. Being kind to yourself.

Funny how the metrics that matter most aren't always the ones anyone else can see. What's your #1 KPI? 🧡

Ready to test your engine? ️The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy ...
09/07/2026

Ready to test your engine?

️The 1000m Row Benchmark is back tomorrow — a spicy little mix of endurance and power (heavy on the spice).

Let your split guide you, tackle it in quarters, stay composed, and as always,
finish strong.

There's more than one way to do a rep. Tempo is one of the tools we use to change how you move — from slowing the loweri...
09/04/2026

There's more than one way to do a rep.

Tempo is one of the tools we use to change how you move — from slowing the lowering phase to pausing, holding, pulsing or moving explosively.

Here’s how to read the cues when they show up on the VVA

Address

30283 Woodward Avenue
Royal Oak, MI
48073

Opening Hours

Monday 5:30am - 10am
11:30am - 7:30pm
Tuesday 5:30am - 8:45am
10:30am - 8:30pm
Wednesday 5:30am - 8:45am
11:30am - 7:30pm
Thursday 5:30am - 10am
11:30am - 8:30pm
Friday 5:30am - 10am
Saturday 8am - 12:30pm
Sunday 8am - 12:30pm

Telephone

+12482575877

Website

Alerts

Be the first to know and let us send you an email when Orangetheory Fitness Royal Oak Woodward posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category