Metro-Strength Performance Rehab

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Metro-Strength Performance Rehab Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

10/17/2026

Dr. Anna is a former college hockey player and strength-training enthusiast passionate about helping people build strong, resilient bodies so they can stay active and enjoy what they love.

Anna especially enjoys working with prenatal and postpartum women, helping expecting and new moms reconnect with their core, regain strength, and manage pregnancy - and postpartum-related aches and pains.

Whether you're looking to return to your favorite sport, navigate pregnancy, or approach weightlifting with a fresh perspective, Anna has your back!

10/15/2026

All in a day’s work 😎

10/13/2026

Even Jackie could use a little PT every once in a while. 🤕

10/11/2026

One of Anna's specialties is working with new moms: pre- through postpartum.

During these sessions, she works with you to teach you ways to strengthen your pelvic floor, hips, and core so you're supported in all stages of pregnancy.

If you are expecting or have any discomfort post-pregnancy, we are here to help! Give us a call or send us a message, and we can schedule an evaluation to talk through it together.

10/09/2026

Is this patient training for the circus 🥴

10/05/2026

Those banded sidesteps help a ton though 😮‍💨

10/03/2026

Movement doesn't have to be hard! It can be as simple as walking around the office every once in a while.

We would love for everyone to be able to dedicate an hour or more to the gym or being outside each day, but the reality is that it's just not always feasible or accessible.

But what we can do is recognize the times in our day when we can move a little more, get a little more sunshine, or, at the very least, adjust our posture so we can keep living happy and healthy.

Let's get movin'!

10/01/2026

It was just a really good episode 😅

09/28/2026

Plantar fasciitis is an inflammation of the band of tissue that runs across the bottom of your foot.

Symptoms can include sharp pain in the bottom of your foot near the heel, usually worst during your first steps in the morning or after rest.

Discomfort often improves after a few minutes of walking, but can return after long periods of standing.

This can develop from overuse in sports, improper footwear, or long periods of standing or walking on hard surfaces at work.

Do any of these sound familiar? If so, send us a message! We would be happy to help you so you can feel comfortable again.

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2:30pm

Telephone

+13132409700

Website

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