Metro-Strength Performance Rehab

Metro-Strength Performance Rehab Metro-Strength Performance Rehab is a health and wellness center.

Our mission is to make physical therapy accessible and approachable for everyone in our community through education, movement, and natural healing methods.

06/01/2026

Want to try our Red Light pod but not sure how it works? Here are a few frequently asked questions!

Give us a call or send us a message if you want to learn more about this awesome recovery modality!

05/29/2026

Please join us in giving a warm welcome to our newest team member, Dr. Stosh Schelske, PT, DPT!

A recent graduate from Wayne State, Dr. Stosh brings his enthusiasm, sense of humor, and passion for helping patients regain their confidence to our team.

We're excited to have him aboard and look forward to everything we can accomplish together!

This Sunday's Community Movement Day is for those who want to feel more confident in the gym or moving in their daily li...
05/28/2026

This Sunday's Community Movement Day is for those who want to feel more confident in the gym or moving in their daily lives.

Its for people who need a space to connect with other likeminded folks.

Its for the athlete who wants to learn more about their body with advice from our physical therapy team.

It is for everyone - your kids, parents, grandparents, neighbors, and friends.

Help us put the community in Community Movement Day! This Sunday, the 31st at 11am - 1pm at our clinic. See you there!

05/24/2026

Next Sunday is our Community Movement Day! This time, we will be focusing on squat mechanics - showing how our hips, torso, ankles, and knees all work together for these movements.

We will also be joined by our friends at who reflect our mission to provide accessible, holistic health.

This is a free workshop, but your donations help support in their mission to provide 10 1-year memberships to members of the community!

Come join us as we connect, ask questions, move together, and provide a safe space for your fellow community members!

05/23/2026

Okay, now it's your turn!

Don't worry, we typically progress up to the more advanced exercises and only introduce them when you're ready.

Have a safe holiday weekend!

05/21/2026

Whatever it takes to get a better view of what you're going through 🫡

(Yes they make us practice these poses in PT school)

05/18/2026

How often are you moving like that??

05/16/2026

Have you heard that Community Movement Day is coming up on Sunday, May 31st at 11am? 👀

Its a free workshop all about answering your questions about movment, exercise, physical rehab, and more!

This monthwe will be joined by our friends at to answer questions all about women's health!

Any donations made will go to supporting and their mission to provide a safe space in the community for exercise!

Will you be there? Let us know in the comments below!

05/12/2026

Inflammation can be a real pain sometimes...

But with consistent red light therapy sessions, some rehab to the tendon health, and exercise, we can reduce inflammation and build your capacity for the next time you hit the gym.

Don't put your life on hold! Come give red light therapy a shot to help with healing

Address

1325 East 11 Mile Road
Royal Oak, MI

Opening Hours

Monday 11am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 7am - 2:30pm

Telephone

+13132409700

Website

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