Heart Centered Healing Connections

05/15/2025

Un-Becoming coming September 2025!

12/05/2024

Are you ready to Let Go? Connect with us for more information.

08/14/2024

If you feel called...connect with me. Space is limited so RSVP is required.

04/03/2024

Great thing to reflect on: if an adult can’t communicate, express their anger, or cope with frustration— why would a 7 year old be able to? Children’s nervous system capacity is shaped by the interactions they watch and receive. When overstimulated, children intuitively look to the adults around them. What they’re saying is “help me make sense of this” and “am I safe?” A regulated adult can see the child’s capacity as different from their own. They don’t see their children’s tears or tantrums as a personal insult or disrespect. Or something to dismiss. They don’t expect children to be robots or stoic. Their emotional stability manifests as consistent behavior. The child learns: “this adult I can trust. I know how they’ll react”

Instead of punishing or shaming, they can help the child through big emotions. And at the end of the interaction, there’s a deeper connection. A chronically dysregulated adult cannot cope with frustration or tantrums. They see their child’s emotions as a burden and use punishment in an attempt to quickly get them out of that emotion. This works— temporarily. Usually because the child is filled with fear. But after the interaction there is a loss of trust and connection for that child.

We need to as a society take a look in the mirror and see where our level of regulation is currently at. Then, we need to develop patience for children who are still learning to cope with boredom, confusion, rejection, and the daily disappointments in life.

By being the calm stable presence we change the future generation

04/01/2024

Thanks everyone for all the birthday wishes! I appreciate all of them very much and am feeling super happy! It has been a wonderful day! My birthday wish is that you each experience the same happiness I am feeling in this moment! We are all deserving of love, joy and appreciation! 💖🙏

03/17/2024

Looking forward to our women’s retreat in Sedona with Mary Canane . Details are coming together!! We are getting very excited as we create a spiritual adventure for the women that will be gathering together for this special event! There is magic in Sedona! Cant wait! Info will be coming soon! For now...save the date! Sept 13-17 2024. And connect with me if you are interested in learning more!

03/09/2024

02/04/2024

Going to Carolina for retreat! Can't you see the sunshine?
Now can't you just feel the moonshine? Let us be the friend to bring you into the magical mountains of Carolina to find connection with nature, others and yourself! Connect with me if you want to learn more.