Triple R Massage & Bodywork: Alanna Brahm, LMT

08/28/2026

08/03/2026

Allie made me add the last one.

Which resonates most with you?

08/02/2026

So. Much. Laundry.

07/22/2026

Liftin' and learnin'.

I love to exercise my mind and body simultaneously. My workout "jams" are usually audiobooks, podcasts, or coursework, especially when I'm running or walking.

Do I need to take an extra break here and there to jot down notes? Yes. Am I more likely to forget what rep or set I'm on? Also yes. But does it works for me and get me fired up and motivated? Hell yes.

Find what works for you and do it.

07/17/2026

Oh hi! Many of you know me, but if you don't or want to know more, here's me in a nutshell! 😊

Family first, always.

I can often be found gazing at the sky in wonder. Sunrise, sunset, golden hour, the middle of the night...they all amaze me.

If its alive, I love it (with the exception of certain bugs and poison ivy,) but I REALLY love horses and reptiles and anything that blooms.

My sun sign is Gemini...eclectic, quick-witted, and curious. My moon sign (which rules emotions, moods and feelings) is Taurus...sentimental and cares deeply. My ascending sign (often known as your "mask") is Capricorn...serious, conservative, and organized (I have literally laughed in peoples' faces when they say I seem organized and have it all together 😂)

Although I have toned it down quite a bit, I am extremely competitive, especially with myself and in sports. Volleyball and softball are my favorite things to play and our family loves to play card games (mainly Euchre!)

I feel a lot of anxiety in social situations and forced small talk is my nightmare. I much prefer being able to connect with people on a deeper level.

My brain loves to learn and create! If I'm not learning something or working on a project it is detrimental to my mental health.

06/17/2026

Its a struggle.

06/12/2026

Cheers to another great school year!

I'm so grateful to everyone at Naples CSD and Valley Elementary for always filling my schedule up on chair massage days! These days can be physically taxing but I always look forward to them and value all of the connections I've made in these schools over the years.

Enjoy the summer and see you all in September! 🌞

(Special shoutout to a special lady who surprised me with a dirty chai for my last day 💛)

06/11/2026

Valley Elementary parents!!

Last chance to treat a teacher or staff member to their chair massage tomorrow!! (Message me to see if they've signed up)

05/25/2026

🇺🇲

We owe them everything.

05/01/2026

Fun fact: I used to run cross country.
Another fun fact: I hate running just to run.

Put me on a court or a field and I'll run all day. Tell me to run a certain distance and it feels like torture.

But Im stepping out of my comfort zone and running at least 1 mile per day for the entire month of May! Because growth doesn't happen when you stay comfy and avoid the s**t that feels hard.

Who wants to join me?! Drop a 🙋‍♀️ if you're in and let's hold each other accountable! We don't need to have the same goal, just set one for yourself and let's move through May together!



Another fun fact: Running cross country was actually one of the highlights of high school. I just hated the running part.