Triple R Massage & Bodywork: Alanna Brahm, LMT

Triple R Massage & Bodywork: Alanna Brahm, LMT Massage therapist in the Finger Lakes region of NY.

Keep moving and doing the things you love!

⬇️ Book online ⬇️
https://squareup.com/appointments/book/Z00TNSF6QH3D2/start

Cheers to another great school year!I'm so grateful to everyone at Naples CSD and Valley Elementary for always filling m...
06/12/2026

Cheers to another great school year!

I'm so grateful to everyone at Naples CSD and Valley Elementary for always filling my schedule up on chair massage days! These days can be physically taxing but I always look forward to them and value all of the connections I've made in these schools over the years.

Enjoy the summer and see you all in September! 🌞

(Special shoutout to a special lady who surprised me with a dirty chai for my last day 💛)

Valley Elementary parents!!Last chance to treat a teacher or staff member to their chair massage tomorrow!! (Message me ...
06/11/2026

Valley Elementary parents!!

Last chance to treat a teacher or staff member to their chair massage tomorrow!! (Message me to see if they've signed up)

🇺🇲We owe them everything.
05/25/2026

🇺🇲

We owe them everything.

🌞 Summer is almost here 🌞I've extended online booking through the end of August. There is a good chunk of time near the ...
05/20/2026

🌞 Summer is almost here 🌞

I've extended online booking through the end of August. There is a good chunk of time near the end of the summer that I will not be available, so I encourage you to book ahead if you are one who likes to stay on a consistent schedule!

("Summer" is really just July and August and I only have a few spots left for June)

Fun fact: I used to run cross country.Another fun fact: I hate running just to run.Put me on a court or a field and I'll...
05/01/2026

Fun fact: I used to run cross country.
Another fun fact: I hate running just to run.

Put me on a court or a field and I'll run all day. Tell me to run a certain distance and it feels like torture.

But Im stepping out of my comfort zone and running at least 1 mile per day for the entire month of May! Because growth doesn't happen when you stay comfy and avoid the s**t that feels hard.

Who wants to join me?! Drop a 🙋‍♀️ if you're in and let's hold each other accountable! We don't need to have the same goal, just set one for yourself and let's move through May together!



Another fun fact: Running cross country was actually one of the highlights of high school. I just hated the running part.

As many of you know, I live my life sport season to sport season. We are entering the thick of lacrosse season and with ...
04/23/2026

As many of you know, I live my life sport season to sport season. We are entering the thick of lacrosse season and with all 3 of my kids playing this year, May is straight up bananas! 😵‍💫

Thank you to the clients that I've had to shuffle around so I can attend games and thank you to anyone else who is patiently waiting for availability. I promise the summer will be better (hopefully!) 🙃

GO WILDCATS!

04/16/2026

I gotta say, love me some good ol' fashioned Brianna.

CONFESSION: I haven't been practicing what I preach and it caught up with me in a drop everything, slam on your breaks, ...
04/08/2026

CONFESSION: I haven't been practicing what I preach and it caught up with me in a drop everything, slam on your breaks, wtf is happening sort of way.

Yesterday, I woke up with low back pain so intense that I couldn't even get out of bed in the morning without help (the irony of a massage therapist having back pain is not lost on me.) I have never had to cancel a day of work due to anything physical (other than being sick) but my body said ENOUGH.

My initial reaction was "this is so random," but as I reflected on the past couple of months, I knew it wasn't. My own self-care has been on the backburner. I've been ignoring physical cues, while also dealing with grief and other mental/emotional stress. I've been living in a "push through it" state, but that can only last so long.

Today I am feeling great and am very thankful for my understanding clients, my husband for helping me throughout the day, Lumos, and the ability to rest and learn from my mistakes!

This concludes my cautionary tale.

Almost a week late but who's counting 🙃Happy February, people!
02/06/2026

Almost a week late but who's counting 🙃

Happy February, people!

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Rushville, NY

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