06/17/2026
✨ The RESET Within: 12-Week Holistic Transformation & Wellness Journey ✨
at Century Farm by the Lake
with Brenda Bowman-Jungmeyer
There comes a moment when you’re ready…
not just to lose weight,
but to feel better in your body, calmer in your mind,
and more connected in your spirit. This 12-week RESET is about more than weight loss…anxiety… stress relief… depression…
it’s about gently coming back into balance—
physically, mentally, emotionally, and spiritually.
This is your space to slow down…
release what’s been weighing you down…
and begin creating a life that truly supports you.
I’ll be walking alongside you each step of the way,
holding space for you at Century Farm by the Lake—a place created for healing, connection, and coming back to yourself.
🌿 What We’ll Use During the 12 Weeks
✨ Red light mask / Illuminator support
Supporting cellular energy, skin health, circulation, and overall vitality
✨ BioMat (PEMF + infrared)
Encouraging deep relaxation, detox pathways, circulation, and restoration
✨ AO Hub brain training
Supporting mindset shifts, focus, emotional patterns, and creating new habits
✨ Solex AO frequency scans & personalized playlists
Supporting balance in the body, stress, emotional patterns, and overall well-being
✨ SEFI Star imprinting
Infusing your oils, crystals, and intentions with supportive frequencies
✨ Custom essential oil blend (frequency-imprinted)
Supporting cravings, emotional balance, grounding, and energy
✨ Ear reflexology seeds (auricular acupressure)
Helping support appetite, stress, hormones, sleep, and digestion
✨ Movement that supports your body
Vibration plate, trampoline, bike, stair stepper, gentle strength, lymphatic flow, fascia release, and breathwork
Supporting metabolism, lymphatic drainage, and energy
✨ Hot tub + sauna with Himalayan salt (halotherapy)
Supporting detox, circulation, respiratory health, and deep relaxation
✨ Weekly intentions + simple daily prompts
Creating awareness, consistency, and lasting change
🌿 You’ll Also Receive
✨ Take-home wellness tools to support your journey beyond the sessions:
• Reflexology kit
• Smudge kit
• Custom essential oil blend (created just for your RESET journey)
🌿 Optional Reiki + Deeper Support
If you feel called to go deeper…
✨ Reiki is a gentle, beautiful universal energy that supports the body’s natural ability to heal.
✨ You’ll learn simple self-healing techniques you can use anytime.
✨ Reiki attunements will be offered at no additional cost, and as a Reiki Master/Teacher I can personally attune you.
✨ You’ll also receive Dr. Nadya’s Holistic Wellness Course (Thinkific), included in this program.
At the end, you’ll complete a small practicum and become a
Certified Quantum Energy Practitioner—if that path calls to you.
🌿 What’s Included
Everything we’ve talked about is included in this holistic wellness journey—
Reiki, Dr. Nadya’s course, frequency tools, and all modalities we’ll use together.
This is a RESET…
We’ll gently support what may be showing up in your life—
stress, anxiety, emotional patterns, low energy, feeling out of balance—
and begin creating a more aligned, supported way of living.
🌿 This journey may be for you if…
• You’re ready for a reset… but don’t know where to start
• You’re tired of starting over and want something that actually feels sustainable
• Your body feels off—low energy, bloating, inflammation, or just not like yourself
• You find yourself stuck in patterns that are hard to break
• You want to feel lighter, clearer, and more in control of your body
• You’re craving support, structure, and a space that feels safe and encouraging
• You want to lose weight—but in a way that feels gentle, not extreme
• You’re ready to take care of yourself… not just push through
• You’re curious what holistic tools can truly make a difference in your life
✨ And along the way… you’ll be introduced to simple, supportive modalities you can continue using long after this journey—helping you feel better, stay balanced, and live a more aligned, supported life.
🌿Multi Weekly Gathering Options
Choose what works best for you each week—or join us for multiple sessions if you feel called
🌿 Investment
New $149/month Solex Wellness Subscription (you’ll need for 3 months during the 12 week program, but… once you see ALL the AO wellness subscription comes with you’re going to want to keep it 🤷♀️)
(less than $5 a day to support your body, mind, and spirit)
✨ This isn’t about becoming someone new…
it’s about reconnecting with the healer already within you.
✨ Limited, intentional group
PM me “RESET” to reserve your spot or ask questions
With love,
Brenda 🤍
Quantum Energy / Solex Practitioner
Wellness Coach
Reiki Master / Teacher
Yoga Instructor
Certified Sound Healer
Certified Reflexologist
Certified Ear Seed Practitioner
