Blue Sky Yoga

06/13/2026

06/13/2026

Saturdays at Blue Sky Yoga- Warm flow w Kate 9am, Yoga for Life w Emily 10:15am, Pilates w Kasey 1pm. Kasey Baum Emily Foster

06/12/2026

Yoga Nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation. Benefits of this practice include; reduces stress and anxiety, improves sleep quality, regulates blood pressure and heart rate, alleviates chronic pain, promotes relaxation, reduces muscle tension, enhances self awareness and mindfulness, increased focus and concentration, boosts mood, reduces depression, promotes inner peace and tranquility.
-This practice occurs while lying on a yoga mat. Props, such as yoga blankets and bolsters will be used to for comfort (we have these items at the studio, please do bring your yoga mat if have one, we do have studio mats too.)
No experience necessary! Sign Up!

06/12/2026

What is Yoga Nidra?
Yoga Nidra is a state of consciousness between waking and sleeping, typically induced by a guided meditation.
Benefits of this practice include; reduces stress and anxiety, improves sleep quality, regulates blood pressure and heart rate, alleviates chronic pain, promotes relaxation, reduces muscle tension, enhances self awareness and mindfulness, increased focus and concentration, boosts mood, reduces depression, promotes inner peace and tranquility.
-This practice occurs while lying on a yoga mat. Props, such as yoga blankets and bolsters will be used to for comfort (we have these items at the studio, please do bring your yoga mat if have one, we do have studio mats too.)
No experience necessary!
Sign up! https://momence.com/l/k8hwQGLl

06/09/2026

This month we'll be going over the root chakra, the first of our 7 chakra systems! This deep red chakra resonates with feelings of safety, comfort, homelife, and grounding. We'll be learning about herbs, flowers, and spices that resonate with the Root as well as how its power can be recognized and purposed for the daily basis with meditation, affirmation, and of course tea blends! You'll recieve a free 4 oz jar to create your very own root chakra tea from a selection of herbs we'll be discussing & providing in class! See you soon! Sign up! https://momence.com/l/9kh5D2Vj

06/08/2026

This month we’ll be going over the root chakra, the first of our 7 chakra systems! This deep red chakra resonates with feelings of safety, comfort, homelife, and grounding. We’ll be learning about herbs, flowers, and spices that resonate with the Root as well as how its power can be recognized and purposed for the daily basis with meditation, affirmation, and of course tea blends! You’ll recieve a free 4 oz jar to create your very own root chakra tea from a selection of herbs we’ll be discussing & providing in class! See you

06/06/2026

Happy peach fest!! 🍑😊 stop by the studio and check out the merch (some great thrifted items!), and try a refreshing Rosemint tea! 🧘‍♀️

06/05/2026

Happy Peach Fest 🍑!!! Stop by the studio for a refreshing Rosemint Tea and check out the thrift merchandise ! Have a sale rack too! 😊🌻🙏🕉❤️

06/03/2026

This class props will be used as needed (yoga blocks, and chairs), modifications will be offered. There will be elements of strength, flexibility, and stability, with an emphasis on breath. ALL LEVELS .photographyy_