Luneau Holistic Wellness

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Luneau Holistic Wellness

Holistic support for a calm & balanced life
✨ Nurse-guided wellness
🌿 In-person & Virtual Nationwide
👇 Begin your wellness journey
luneauholisticwellness.com

09/02/2026

If you’ve been feeling overwhelmed, stuck, exhausted, or simply not quite like yourself lately, I have two ways we can work together:

🌿 8-Week Guided Reset
A deeper journey focused on creating healthier rhythms through mindfulness, nutrition, movement, journaling, stress management, boundaries, and accountability.

🤍 1:1 Personal Coaching Sessions
Not ready for eight weeks? Sometimes you just need someone to sit down with you, help you sort through what’s going on, and create a realistic plan for moving forward.

As an RN and Holistic Nurse Coach, my goal isn’t perfection.

It’s helping you make small, sustainable changes that actually fit your life.

You don’t have to figure everything out at once. You just have to decide where you want to begin.

Message me RESET for the 8-week program or COACHING for an individual session. 🌿
828-201-2841

Rutherford County Chamber of Commerce
Tammy P Drummond-Rowland

09/01/2026

Hello, September. 🍂🤎

There’s something beautiful about the beginning of a new month—a reminder that we don’t have to have everything figured out. We can simply keep moving forward.

This September, I’m choosing more peace, more gratitude, more purpose, more joy, and more time for the moments that truly matter.

I’m releasing what I can’t control, appreciating where I am, and looking forward to what’s ahead.

Trust the process.
Beautiful things are still to come. 🤎

Here’s to new beginnings and a beautiful September. 🍁✨

Luneau Holistic Wellness
828-201-2841

Rutherford County Chamber of Commerce

08/29/2026

Nature reminds us that change isn’t something to fear—it’s part of growth. There are seasons for slowing down, seasons for letting go, and seasons for blooming into something new. 🦋

Your wellness journey is no different.

My goal through Luneau Holistic Wellness is simply to help you move toward the healthiest, strongest version of yourself—mind, body, and spirit.

As an RN and Holistic Nurse Coach, I can help you identify obstacles, work through challenges, create healthier routines, and stay accountable along the way. You also have someone available to answer questions and provide nursing knowledge and evidence-informed wellness education while encouraging you to strengthen your faith and trust the process of healing.

🌿 Move your body.
🥗 Nourish your body.
🧘 Calm your mind.
✍️ Journal your thoughts.
🙏 Strengthen your faith.
🦋 Embrace transformation.

You don’t have to change everything overnight. Small, intentional changes can create beautiful new beginnings.

Hope. Healing. New Beginnings.

Ready for your next season?
Let’s work together. Message me to get started.

www.luneauholisticwellness.com/8-week-reset
828-201-2841

Rutherford County Chamber of Commerce

08/26/2026

Sometimes the most powerful thing we can do is slow down and come back to what matters. 🌿

Hurry kills presence.
Worry kills peace.
Doubt kills faith.
Ego kills love.

But read it the other way…

✨ Love quiets ego.
✨ Faith quiets doubt.
✨ Peace quiets worry.
✨ Presence quiets hurry.

This is really the heart and basis of my 8-Week Guided Reset—learning to slow down, become present, quiet the noise, reconnect with yourself, and create small daily practices that bring more peace and balance into your life.

You don’t have to change everything overnight.

Eight weeks. Small shifts. A new rhythm. A more present you. 💛

Luneau Holistic Wellness
Hope. Healing. New Beginnings.

08/25/2026

My newest clients didn’t just start a program—they started with tools, activities, encouragement, and a plan to help them succeed.

Their Week 1 support included:

🌿 A Monday morning text of encouragement
🌿 Week 1 Welcome + Reset Pages
🌿 Simple activities and tools to begin creating healthier daily habits
🌿 Guided reflection and journaling
🌿 Small, realistic goals for the week
🌿 Daily encouragement and support from me along the way

The goal isn’t perfection. It’s learning how to make small, intentional changes that become a sustainable rhythm.

This is only a glimpse of what happens inside the 8-Week Reset. 💛

8 weeks. Small shifts. A healthier, more grounded you.

Interested in joining the next Reset? Message me RESET and I’ll send you the details.

Rutherford County Chamber of Commerce

Tammy P Drummond-Rowland

08/20/2026

Maybe you sleep a little better.
Maybe your mind feels a little quieter.
Maybe you finally start setting boundaries without feeling guilty.
Maybe you stop simply surviving and start feeling like yourself again. 💛

That’s what the 8-Week Reset is about.

For just 8 minutes a day, I’ll help you build simple practices around:

🌿 Breathwork & nervous system regulation
🌿 Nourishment
🌿 Movement
🌿 Boundaries
🌿 Confidence & clarity
🌿 Connection
🌿 Creating a rhythm you can actually maintain

And you’re not doing it alone. You’ll have guidance and support from me—a Registered Nurse, Holistic Nurse & Health and Wellness Coach—throughout the 8 weeks.

For less than $8 a day, you can start creating habits that may change far more than your morning routine.

💛 8 minutes a day. 8 weeks. One decision to start showing up for YOU.

Ready for your reset?

📩 Message me RESET and I’ll send you the details.

Rutherford County Chamber of Commerce

Tammy P Drummond-Rowland

08/17/2026

☕️ What if, for the SAME PRICE as one daily latte, you invested in YOU too?

And don’t worry… you can KEEP the latte. 🤣☕️

A brand-new 8-Week Reset starts TODAY, and the next group begins in just 2 weeks!

For about $8 a day, you’ll spend 8 weeks learning simple, practical ways to:

🌿 Calm your nervous system
🧠 Train your mind to respond instead of react
🫁 Use breathwork to manage stress
✨ Build confidence and clarity
💛 Create healthier boundaries
🙏 Practice gratitude, journaling, meditation & prayer
💪 Build habits that support lasting wellness

8 minutes a day.
8 weeks.
About $8 a day.

For the price of that latte, you can start training your mind and body to feel:

CALMER. IN CONTROL. SUCCESSFUL.

And you don’t have to figure it out alone.

As a Registered Nurse & Holistic Nurse Coach, I guide you through the entire 8 weeks with practical tools, accountability and support.

☀️Ready to RESET?

Message me “RESET” or Visit the link to learn more👇www.luneauholisticwellness.com/8-week-reset

Rutherford County Chamber of Commerce

08/14/2026

✨FRIDAY INSPIRATION:
THE 8-MINUTE PROMISE ✨

Speak success over yourself.
Believe in the life you’re creating.
And then give yourself 8 minutes every day to move toward it.

That’s The 8-Minute Promise.

Just 8 minutes of:
🌿 Breathwork
✍️ Journaling
💛 Gratitude
🧘‍♀️ Movement
✨ Meditation
🙏 Prayer

Eight minutes to quiet the noise.
Eight minutes to reconnect with yourself.
Eight minutes to intentionally create the life you keep saying you want.

Do it every day—and watch what begins to change.

Don’t know where to start?

That’s where I come in.

Through my 8-Week Reset, I teach you how to build these simple practices into your everyday life—with guidance, accountability, and support from a Registered Nurse and Nurse Coach.

You don’t have to change your whole life overnight.

Start with 8 minutes.
Start believing.
Start living. 💛

Ready to make yourself a promise?

Message me “RESET” and let’s get started.

Rutherford County Chamber of Commerce

Burke County Chamber of Commerce
Luneau Holistic Wellness
Tammy P Drummond-Rowland

Address

Rutherfordton, NC
28139

Telephone

+18282012841

Website

https://www.luneauholisticwellness.com/

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