Elation Movement Therapy

09/01/2026

New 6-Week Reformer Pilates Groups are starting this September!

These small-group series are limited to just 3 people, giving you more individualized attention while still enjoying the energy and motivation of working alongside others. We’ll stay together for all six weeks, allowing us to build and progress from week to week.

Current openings:
• Monday at 12 PM — 1 spot left
• Monday at 1 PM — 2 spots left
• Wednesday at 5:15 PM — 2 spots left

6 classes | $270 + tax | $45/class

New to Reformer Pilates? I offer a $45 private introductory session to help you get comfortable with the equipment before joining a group. If you enroll in the 6-week series, that $45 is credited toward your series.

Pilates can help you build strength, improve mobility, balance, posture, and body awareness—all while helping you feel more confident in how you move.

Interested in joining? Visit the Elation Movement Therapy website or use the Linktree in my bio to learn more and reserve your spot.

📍 Elation Movement Therapy
Inside Vermont Sport & Fitness Club
No gym membership required.

08/03/2026

07/28/2026

https://youtu.be/lO1dPxWVuDU

A 3-minute exercise series designed to alleviate neck and upper sho...

05/10/2026

https://www.youtube.com/watch?v=2RyU5SBTJTQ

10-Minute Beginner Hip Strength Workout | On-the-Go Routine

Welcome to this quick 10-minute beginner hip strength workout.

Most of this routine is done lying on your side, so it’s low-impact, joint-friendly, and easy to do at home or on the go.

We’ll focus on slow, controlled movements to wake up the muscles around the hips, especially the glutes and outer hips, which help support walking, balance, posture, and knee alignment.

Move within a comfortable range, and try not to rush. You should feel your muscles working, but you should not feel sharp pain.

As we finish, we’ll roll onto our backs for a short bridging series to strengthen the back of the hips and connect the glutes, hamstrings, and core.

Focus on quality over quantity, keep breathing, and let the movement feel controlled and intentional.

Welcome to this quick 10-minute beginner hip strength workout.Most of this routine is done lying on your side, so it’s low-impact, joint-friendly, and easy t...

05/03/2026

Check out this is a quick 5-minute routine focused on building foundational shoulder girdle strength and improving neuromuscular control. It targets the postural muscles of the upper back to help you move with better support, awareness, and stability.

This kind of work can be helpful if you deal with neck tension, shoulder discomfort, or even low back pain, since the upper back plays such an important role in overall posture and movement mechanics. It’s also a great starting point if you want to build a stronger foundation before moving into heavier strength training.

Use this routine as part of your warm-up, on recovery days, or anytime you want to reconnect with the muscles that help support better posture.

Move in a way that feels good for your body, and stop if anything causes pain.

Subscribe for more movement, mobility, Pilates, and strength content from Elation Movement Therapy.

Fundamental Shoulder Girdle Strength Routine | 5 Minutes

04/23/2026

Mindful movement is key for a strong, healthy, flexible spine.

04/13/2026

Try out the 3-minute shoulder mobility routine for happier shoulders.

Perfect for busy days, desk breaks, and quick warm-ups.

3 minutes to happier shoulders: perfect for busy days, desk breaks, and quick warm-ups.Tight shoulders? Desk tension? Only have 3 minutes? This quick supine...

04/12/2026

Joseph Pilates was a visionary who developed Contrology, or Pilates as we know it today, as a system, when executed correctly, to work every muscle in your body.

He knew that consistency was key.

Come try Contrology (Pilates) Today! 💫

04/08/2026