I Healed My Crohn's Colitis

08/30/2026

The Need for Change

Feeling stuck when facing big life changes is more common than you think. In my latest blog post, “The Need for Change,” I explore why starting the process of growth—like selling a house or rethinking your life—can feel overwhelming, and how fear and perceived laziness often hide deeper reasons. Read the full reflection and find gentle motivation to take the next step: Click Here

Feeling stuck when facing big life changes is more common than you think. In my latest blog post, “The Need for Change,” I explore why starting the process of growth—like selling a house or rethink…

08/30/2026

https://uphereinthegray.wixsite.com/graywelcome/post/the-need-for-change?utm_source=facebook&utm_medium=blog.post-promoter&utm_campaign=f324a6ce-f9e6-4de9-9550-f7f13515e8a0&fbclid=IwY2xjawUBHnRwZG9mBWV4dG4DYWVtAjExAHNydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR4tqMrtUqFflvZMcEH00MMONuuuRbOxQbY6d3wI0z_Zie9M5p-s8nNkp9N7Sw_aem_KRhh2mQGIZwBlljHzXhcYQ

08/30/2026

08/27/2026

I Need Permission?

“I Need Permission?” — a short reflection on how asking for permission shapes our lives and why we might question that habit. Read it here: Click Here See more

08/27/2026

I never realized how important it is to ask for permission or to want it. I am speaking in a general manner. Your whole life, from the day you were born, you were taught that you need permission. You would ask for permission from your parents, your teachers, even your religious leaders. Even if you....

08/25/2026

What Am I Doing?

I just published a new blog post: “What I Am Doing?” — a personal health update about my journey from Crohn’s colitis to a life-changing stroke and the steps I’m taking now toward recovery and better health. Read about the diet, exercise, and mindset changes that are helping me move forward. Click Here to read More

08/25/2026

To give you less to do and more understanding of what I have done and what I am doing now, I want to share my personal health journey and insights to inspire your growth. I have been thinking about this post for a couple of days now. I wanted to write not just the facts and the how-to, but also, whe...

08/18/2026

Definition of Insanity

To me, insanity is doing the same thing over and over while expecting a different outcome. I know there are more definitions and causes of insanity than that, but for this blog, this is mine. Over the years, I have read books and books on diets and nutrition without realizing I picked a side. I looked for information that seemed to validate what I believed Click Here To Read More

To me, insanity is doing the same thing over and over while expecting a different outcome. I know there are more definitions and causes of insanity than that, but for this blog, this is mine. Over …

08/18/2026

https://www.facebook.com/share/p/19KHNw1wnL/

To me, insanity is doing the same thing over and over while expecting a different outcome. I know there are more definitions and causes of insanity than that, but for this blog, this is mine. Over the years, I have read books and books on diets and nutrition without realizing I picked a side. I look...