Pyramid Holistic Wellness Center

09/25/2026

Fall is in the air! As we head into the weekend, allow some time for you to relax, support your body as it recalibrates and adjusts to the dropping temperature, changes in the daylight hours and the changes in your immune system as the cold/flu season starts making its presence known.

Some things to do this weekend at the Pyramid:
*Enjoy a salt cave session.The salt cave is a wonderful option to help support your immune system and respiratory system at this time of year.

* Relax into a soundbath for balance, relaxation and releasing of the full moon energies present at hand. Relaxation helps to boost your body's natural healing mechanisms as we shift into the bodily changes the Fall weather brings.

* Book a hypnosis session with Mary Battaglia to clear the mind, reduce stress and focus your attention on one of the goals you are working on in your life. One session left at 11:00 am.

* Are your joints feeling alittle stiffer with the colder weather? An amethyst biomat session is great to alleviate pain, stiffness, help support your immune system and eases you into a warm relaxation experience in our cozy biomat cabin room.

Stop into the marketplace and see the new palm stones just arrived! Enjoy the weekend!
biomat # soundhealing

09/24/2026

LET GO ~ BALANCE ~ RENEW
Some beautiful new crystal alchemy bowls to work with for this Saturday's Sept 26 Soundbath at 10:30am. The full Harvest moon in Aries gives us an opportunity to tune inward and look back over the past year and release what no longer serves our highest good. Since Aries is a fire sign, this full moon is calling forth the spiritual warrior inside of everyone and asking us to be our bravest and most authentic self. The gongs in the middle part of session will call that cosmic warrior spirit forth and the alchemy bowls will allow it to integrate into the body. Sign up on line to reserve your seat. Working with the energies present in the sky is always a powerful way to add additional energy to the sound session.

Also on Friday Sept 25 & Saturday Sept 26, we will have a limited number of hypnosis sessions with Mary Beth Battaglia, certified hypnosis and sound practitioner. Hypnosis is another great tool to tap into the release energy of this full moon and help to retrain your mind to dwell in more positive thoughts to manifest your goals. Trying different modalities is a great way to see what you respond to best.
# healing

09/23/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, September 23, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, September 24, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Push-ups and Weights (15m)
- 4:45 PM Piyo Lower Body and Core (20m)
- 5:30 PM Standing Yoga/Relaxattion (30m)
- 6 PM Evening Meditation (15m)

Friday, September 25, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Body Scan Meditation (15m)

Saturday, September 26, 2026
NO SATURDAY CLASSES THIS WEEK!

Sunday, September 27, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 28, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM ABC's of Fitness Intervals (15m)

Tuesday, September 29, 2026
- 9:30 AM Drumline: Drumming and Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING CLASSES THIS WEEK ONLY!

Wednesday, September 30, 2026
NO CHAIR YOGA THIS WEEK ONLY!
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge - dates and details coming soon!
- Spirit Stories 2026 - date and details coming soon!
- Something BIG is in the works...
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Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

09/22/2026

Happy Fall Equinox! Today marks the balance of light and darkness, as day and night reach equal length. It's symbolic of finding your inner balance and balancing and stabilizing your own life. It asks you to ground your energy and balance where you may be over extending.

It is also a time of harvest and reflecting upon your personal achievements and giving thanks for the abundance in your life. In addition, just as the trees let go of their leaves in Fall, we are called to let go of what no longer serves us or holds us back. We also have the opportunity with this Saturdays full moon to further work with the energy present at hand.

This Saturday's sound bath on September 26 at 10:30am we will be focusing on balance, gratitude and using the energy of the full moon to release what no long serves. I will be using the gongs in the middle of the session to assist with intentions. Call 802-775-8080 to book your spot or signup online

09/18/2026

We are excited to have Mary Beth Battaglia back offering private hypnosis sessions at the Pyramid Holistic Wellness Center on September 25 & 26 and again on October 16 & 17. Mary is a certified hypnosis practitioner, book author of "Transformation Through Hypnosis" and a sound practitioner. She has been practicing for over 12 years in the New Jersey area and last year decided to call Vermont home. We are grateful to have her level of experience and expertise using this powerful transformative modality.

Hypnosis is a wonderful tool to help shift our patterning and negative thoughts into more positive thoughts by focusing on an inner awareness. The subconscious mind creates, holds and acts out our belief systems and is the hard drive for our memories. Hypnosis allows us to access the power of our mind and its healing abilities to overcome any negative thoughts or experiences hindering the quality of our life. Hypnosis is also an excellent tool for quieting the mind and letting go of thoughts and stressors in your body.

Not everything can be accomplished in one hypnosis session but it begins with awareness of our thoughts, seeing how you respond to a session and if it is the right fit to do additional work. Mary is also available for ongoing work outside of the scheduled dates at the Pyramid. Check out additional information about Mary and her work center.com

09/17/2026

This Friday & Saturdays Soundbath in the Salt Cave is booked but we have another two scheduled for Friday October 16 at 5:00pm and Saturday October 17 at 9:45am. Be sure to book early so you don't miss out!

We also book private soundbath sessions in the salt cave for your group which is always a fun way to add some relaxation and restoration for your friends and family special event. Call 802-775-8080 to schedule or learn more about this offering.

09/16/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, September 16, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, September 17, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
NO EVENING CLASSES THIS WEEK ONLY!

Friday, September 18, 2026
NO FRIDAY CLASSES THIS WEEK ONLY!

Saturday, September 19, 2026
- 9:30 AM ABC's of Fitness Intervals (15m)
- 9:45 AM Lower Body Cardio (15m)
- 10 AM Guided Meditation (15m)

Sunday, September 20, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 21, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Boot Camp Cardio and Bodyweight (15m)

Tuesday, September 22, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, September 23, 2026
NO CHAIR YOGA THIS WEEK ONLY!
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Fall Wellness Challenge - dates and details coming soon!
- Spirit Stories 2026 - date and details coming soon!
----
Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

09/14/2026

Best Of The Best Holistic Healer
THANK YOU to all of you who voted Pyramid Holistic Wellness Center the “Best of the Best Holistic Healer” in the Rutland Herald readers choice award. We are proud to have received this award every year since its inception. We value your trust and support of our small business and your willingness to explore alternate methods to assist you on your wellness journey. We are here to be a peaceful space to enter into for some relaxation, inner peace, contemplative conversations and healing.

There is much that goes into making a small business run smoothly and I wanted to recognize all those who help each and every day to make Pyramid the best experience possible. Thank you to Alex and Sommer, for being the face of the Pyramid and welcoming everyone into the marketplace and guiding them to the best service for their individual needs or lending a listening ear, to Brianna for handling all the behind the scenes administrative paper work & event scheduling needed to make everything run efficiently, to Bill Kelley for offering up free weekly yoga, meditation and exercise classes to all our customers via zoom, to Mary Battaglia, and Jesse An Nichols George for bringing your gifts of helping people to the Pyramid through your energy and hypnosis work. I appreciate the dedication and hard work of all of you! THANK YOU!!

We also have some exciting new opportunities coming this Fall which we will share with you soon that will help us to expand our reach out into the community and bring people together with events for connecting and healing. Watch for upcoming announcements!

We are proud to be part of our Rutland community and THANK YOU for your ongoing support!

09/09/2026

FREE LIVE VIRTUAL FITNESS AND WELLNESS CLASSES
Wednesday, September 9, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)

Thursday, September 10, 2026
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Kim Fitness Shoulder Endurance (15m)
- 4:30 PM Upper Body Strength with Bands (15m)
- 4:45 PM Lower Body: Squats and Lunges (15m)
- 5:30 PM Standing Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Friday, September 11, 2026
- 9:30 AM Fitness Intervals (30m)
- 10 AM Step Aerobics (30m)
- 10:30 AM Guided Meditation for Peace (15m)

Saturday, September 12, 2026
NO LIVE SATURDAY CLASSES THIS WEEK

Sunday, September 13, 2026
- 9:30 AM Jump Start Cardio and Strength (50m)
- 10:30 AM Yoga/Relaxation (30m/75m)

Monday, September 14, 2026
- 9:30 AM Fitness Intervals (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 5:30 PM Gentle Walking Fitness (15m)
- 5:45 PM Yogaerobics (15m)
- 6 PM Self-Care/Self-Massage (35m)

Tuesday, September 15, 2026
- 9:30 AM Cardio Groove Dance Fitness (30m)
- 2 PM R&R Guided Relaxation/Meditation (15m)
- 4:15 PM Total Body Strength Conditioning (60m)
- 5:30 PM Yoga/Relaxation (30m)
- 6 PM Evening Meditation (15m)

Wednesday, September 16, 2026
- 9:30 AM Gentle Chair Yoga (30m)
- 5:30 PM Gentle Cardio Kickboxing (15m)
- 5:45 PM Cardio Kickboxing (45m)
All times are in Eastern Time.

All classes are free and open to everyone via this Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

WORKSHOPS and SPECIAL EVENTS
- Self-Care/Self-Massage, Monday, September 14, 2026, 6 to 6:35 PM. Take a well-deserved break and give yourself some attention through breathing, gentle massage techniques, and visualizations. No experience necessary and suitable for everyone!
- Fall Wellness Challenge - dates and details coming soon!
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Requests for future classes, exercises, days, time, or music? Let me know! Thanks for participating in these classes, and thank you for sharing this!

Zoom is the leader in modern enterprise cloud communications.

09/04/2026

A hands on and exciting new workshop offered by William Gee on the techniques, art and history of dowsing on Saturday September 12 from 9:00am to 3:00pm at the Pyramid Holistic Wellness Center. Come with an open mind and willingness to tap into your intuitive abilities. Each participant will receive a dowser's toolkit consisting of dowsing L Rods, pendulum and instruction booklet.

You will also have follow-up virtual instruction with your teacher. Call 802-775-8080 to book your seat or register online . Don't miss out on this wonderful opportunity!

# pendulum

08/10/2022

FREE WELLNESS CLASSES AND WORKSHOPS
Wed, August 10, 2022: 7 AM 20-20-20 (60m)
Wed, August 10, 2022: 5:30 PM Cardio Kickboxing (60m)
Thurs, August 11, 2022: 2 PM R&R Guided Meditation (15m)
Thurs, August 11, 2022: 4:15 PM Strength/Endurance (60m)
Thurs, August 11, 2022: 5:30 PM PiYo Lite (30m)
Thurs, August 11, 2022: 6 PM Full Moon Yoga Lite (35m)
Fri, August 12, 2022: 9:30 AM Fitness Intervals (30m)
Fri, August 12, 2022: 10 AM Core and More (15m)
Fri, August 12, 2022: 10:30 AM Guided Relaxation (30m)
Sun, August 14, 2022: 9:30 AM Boot Camp/Jump Start (50m)
Sun, August 14, 2022: 10:30 AM Yoga/Relaxation (30/70m)
Sun, August 14, 2022: 12 PM Stuffed Animal Yoga (45m)
Mon, August 15, 2022: 9:30 AM Fitness Intervals (30m)
Mon, August 15, 2022: 2 PM R&R Guided Meditation (15m)
Mon, August 15, 2022: 5:30 PM Yogaerobics (25m)
Mon, August 15, 2022: 6 PM Step Aerobics (30m)
Tues, August 16, 2022: 9:30 AM Cardio Groove (30m)
Tues, August 16 2022: 1 PM R&R Guided Meditation (15m)**
Tues, August 16, 2022: 4:15 PM 20-20-20 (60m)***
PLEASE NOTE THAT YOGA/RELAXATION RETURNS NEXT WEEK!
Wed, August 17, 2022: 7 AM Low Impact Cardio (25m)
Wed, August 17, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, August 17, 2022: 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

** Please note that this class is usually at 2 PM but for this week only will be at 1 PM! Sorry for any confusion!

*** 20-20-20 is roughly 20 minutes of cardio, 20 minutes of strength, and 20 minutes of yoga/relaxation!

FREE WORKSHOPS and SPECIAL EVENTS:

- Stuffed Animal Yoga for stuffed animals and their humans! (For kids and adults alike! Everyone welcome--all stuffed animals--not just bears! 🙂 ) - Sunday, August 14, 2022, 12-12:45 PM

- Hypnotherapy for Abundance - Mionday, August 22, 2022, 6-6:30 PM

SUMMER WELLNESS CHALLENGE WRAP-UP
Thanks again to everyone who participated in the SUMMER WELLNESS CHALLENGE! The goal of this program was to keep people active in routines during months when people typically let their intentional fitness routines slide...and it is awesome that during the six weeks, 1,029 wellness points from classes were reported!!!! On average, people earned 85.75 points during the course of the program, and the average weekly total was 14.29/person. The highest number of points earned per week during the program was 50--and that honor goes to Zack---who also received the highest number of points for the first 5 weeks of the program AND had the highest number of points for all 6 weeks at 226! Congratulations, Zack--your commitment to yourself and wellness is incredibly motivational! During the 6th week, Sue-Ellen slid in with a high of 36 points to take the lead--congratulations! Sue-Ellen also won the grand prize--a drawing that awarded her over $500 in products and services! What was especially inspiring about Sue-Ellen (in addition to her abundant energy!) is that she was doing this all while dealing with the challenge of being a new mother...and many of her workouts included her beautiful daughter in a family-workout format! Throughout the program, although they did not "win," I wanted to mention Pam C and Pam S, Kiki, Krista, Sarah, Debbie, Sharon, and Erika--who all also did AMAZING! Anyone who set and reached a personal wellness goal during the program also won other bonus prizes, and everyone who turned in weekly points won succeeded in at least two of those! Great job, everyone!!!!! So what next? Watch for another challenge coming in the fall, and I encourage everyone to keep up with the great work and continue challenging yourself with your own wellness routines! BONUS WELLNESS CHALLENGE: go for a walk or hike somewhere you have never been before! (Participants--please tag yourselves and share if you would like!)

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

08/03/2022

FREE WELLNESS CLASSES AND WORKSHOPS
Wed, August 3, 2022: 7 AM Low Impact Cardio (30m)
Wed, August 3, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, August 3, 2022: 5:30 PM Cardio Kickboxing (60m)
Thurs, August 4, 2022: 2 PM R&R Guided Meditation (15m)
Thurs, August 4, 2022: 4:15 PM Strength and Stretch (60m)
Thurs, August 4, 2022: 5:30 PM PiYo Lite (30m)
Thurs, August 4, 2022: 6 PM Yoga/Relaxation Lite (35m)
Fri, August 5, 2022: 9:30 AM Fitness Intervals (30m)
Fri, August 5, 2022: 10 AM Squat Are You Waiting For? (15m)
Fri, August 5, 2022: 10:30 AM Guided Relaxation (30m)
Sun, August 7, 2022: 9:30 AM Boot Camp/Jump Start (50m)
Sun, August 7, 2022: 10:30 AM Yoga/Relaxation (30/70m)
Mon, August 8, 2022: 9:30 AM 8-8 Fitness Intervals+ (30m)
MONDAY AFTERNOON/EVENING CLASSES RETURN NEXT WEEK
Tues, August 9, 2022: 9:30 AM Cardio Groove (30m)
Tues, August 9 2022: 2 PM R&R Guided Meditation (15m)
Tues, August 9, 2022: 4:15 PM Group Strength (60m)
Tues, August 9, 2022: 5:30 PM Yoga/Relaxation (30/70m)
Wed, August 10, 2022: 7 AM 20-20-20 (60m)
Wed, August 10, 2022: 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

FREE WORKSHOPS and SPECIAL EVENTS:
Squat Are You Waiting For? - Friday, August 5, 2022, 10-10:15 AM
88 Minutes of Fitness - Monday, August 8, 2022, 9:30-11:58 AM
20-20-20 Cardio/Strength/Stretch- Wednesday. August 10, 2022, 7 AM-8 AM
Teddy Bear Yoga for stuffed animals and their humans! (For kids and adults alike! Everyone welcome--all stuffed animals--not just bears! 🙂 ) - Sunday, August 14, 2022, 12-12:45 PM

THANKS TO EVERYONE WHO PARTICIPATED IN THE SUMMER WELLNESS CHALLENGE! We will be announcing winners and prizes over the coming days--but for now, congratulations to everyone who participated and challenged themselves to focus on their wellness! What now? Whether you participated in the program or not, the summer is not over, and your ability to stay focused on your wellness is certainly not over! We invite you to participate in as many live or on-demand FREE classes you can (and keep track of your own points--15 minutes = 1 point), set and reach weekly personal wellness goals (4 points!), and give yourself bonus challenges! Look back to previous posts to get ideas, and watch here for the remainder of summer for extra bonus challenges ideas! Although point totals are still coming in, it looks like people took 957 classes during the course of the program, and 75% of the people who registered for the program were still actively participating by the end!!!! Please share your comments here--did you participate? What motivated you to keep participating? What were the challenges that came up that made it more difficult? What was your favorite personal wellness challenge, bonus challenge, or what did you complete that you are most proud of? THANK YOU AGAIN!!!!

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

07/27/2022

FREE WELLNESS CLASSES AND WORKSHOPS
Wed, July 27, 2022: 7 AM Low Impact Cardio (30m)
Wed, July 27, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, July 27, 2022: 5:30 PM Cardio Kickboxing (60m)
Thurs, July 28, 2022: 2 PM R&R Guided Meditation (15m)
Thurs, July 28, 2022: 4:15 PM Strength and Stretch (60m)
Thurs, July 28, 2022: 5:30 PM PiYo Lite (30m)
Thurs, July 28, 2022: 6 PM Yoga/Relaxation Lite (35m)
Fri, July 29, 2022: 9:30 AM Fitness Intervals (30m)
Fri, July 29, 2022: 10 AM Tone Your Glutes (15m)
Fri, July 29, 2022: 10:30 AM Guided Relaxation (30m)
Sun, July 31, 2022: 9:30 AM Boot Camp/Jump Start (50m)
Sun, July 31, 2022: 10:30 AM Yoga/Relaxation (30/70m)
Mon, August 1, 2022: 9:30 AM Fitness Intervals (30m)
Mon, August 1, 2022: 12 PM Lunch and Learn (50m)
Mon, August 1, 2022: 2 PM R&R Guided Meditation (15m)
Mon, August 1, 2022: 5:30 PM Yogaerobics (30m)
Mon, August 1, 2022: 6:00 PM Step Aerobics (30m)
Tues, August 2, 2022: 9:30 AM Cardio Groove (30m)
Tues, August 2 2022: 2 PM R&R Guided Meditation (15m)
Tues, August 2, 2022: 4:15 PM Group Strength (60m)
Tues, August 2, 2022: 5:30 PM Yoga/Relaxation (30/70m)
Wed, August 3, 2022: 7 AM Low Impact Cardio (30m)
Wed, August 3, 2022: 7:30 AM Combat Stick Cardio (30m)
Wed, August 3, 2022: 5:30 PM Cardio Kickboxing (60m)
All times are in Eastern Time.

All classes are free and open to everyone and use the following Zoom link:
https://us02web.zoom.us/j/6822307822?pwd=V2h0N09uK0VuZGROcmVaS3QzM1p1UT09

FREE WORKSHOPS and SPECIAL EVENTS:
Week 6 of the Summer Wellness Challenge (starts today!)
Lunch and Learn: Dealing with Difficult People - Monday, August 1, 12-1 PM
Low Impact Cardio - Wednesday. August 3, 2022, 7-7:30 AM
Combat Stick Cardio - Wednesday, August 3, 2022, 7:30-8 AM
COMING SOON: Teddy Bear Yoga for stuffed animals and their humans! (For kids and adults alike! Everyone welcome--all stuffed animals--not just bears! :) )

Bonus Self-Care Challenges
- Improve your career wellness--update your resume! = 1 point
- Take one of the live or on-demand classes OUTSIDE = 1 point

Personal Wellness Goal
Complete your personal wellness goal this week = Lifetime access to the Dealing with Difficult People lunch and learn

Gather the most Wellness Points this week = 25-minute card reading

Remember that EVERY POINT you earn gives you one entrance into the GRAND PRIZE drawing!! Anyone can win the grand prize, and everyone can win when you focus on your wellness! 🙂

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

02/17/2021

FREE CLASSES AND WORKSHOPS! Please share!
Wed, February 17, 2021: 5:30 PM Cardio Kickboxing (60m)
Thur, February 18, 2021: 4:15 PM Strength and Stretch (60m)
Thur, February 18, 2021: 5:30 PM PiYo Mashup (60-70m)
Fri, February 19, 2021: 9:30 AM Fitness Intervals (30m)
Fri, February 19, 2021: 10:15 AM Guided Relaxation(20-30m)
Sun, February 21, 2021: 9 AM Jump Start (60m)
Sun, February 21, 2021: 10:30 AM Yoga/Relaxation (75m)
Mon, February 22, 2021: 10:15 AM Guided Relaxation (20-30m)
Mon, February 22, 2021: 3 PM Cardio Dance and Core (50m)
Mon, February 22, 2021: 5:30 PM Fitness Bingo!* (60m)
Tues, February 23, 2021: 4:15 PM Group Strength (60m)
Tues, February 23, 2021: 5:30 PM Yoga/Relaxation (75m)
Wed, February 24, 2021: 5:30 PM Cardio Kickboxing (60m)

All classes use the following link:
https://vsc.zoom.us/j/2173582155
All times are in Eastern Standard Time.

Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...