Body Focus: Strength Training Gym

12/02/2019

Jackson Stein
Elite Hockey player
Rye Country Day School
Mid Fairfield
Back from shoulder surgery
Stronger Faster Leaner
Proud to work with him on the gym floor great job Jackson!!!

Strength Coach
Rick Mosquera

03/20/2019

"While these levels of glyphosate are below EPA risk tolerances for beverages, it is possible that even low levels of glyphosate can be problematic.".. Glyphosate—the active ingredient in Monsanto's Roundup weedkiller that some studies have linked to cancer—is also a secret ingredient in nearly ...

02/08/2019

Squats 9 # done by '09 Fernando Mosquera (Hockey- Goalie)

02/08/2019

02/08/2019

It hurts but it Feels good!!!
Young Hockey Player Holden Tanner hard at work
Hip Extension Strength and Power

12/18/2018

Know your labels! Shop ORGANIC! Organic means that it shouldn’t have GMOs or pesticides in it – but look for packages that have both the USDA Organic Label AND the Non-GMO Project Verified label because the Project tests regularly for contamination.

Secret Ingredients in NOW AVAILABLE on iTunes, DVD, Blu-ray and more! Learn more and watch it now - https://in188.isrefer.com/go/sios/hgmo/

12/18/2018

05/23/2017

http://www.strengthsensei.com/natural-prescription-cravings/

No more unhealthy snacks!

Diet and nutrition can make or break your body composition success. When the goal is to lose fat, managing cravings is a huge step in the right direction

05/22/2017

http://www.strengthsensei.com/fish-oil-mass-gaining/

Come get your fish oil here at Body Focus!

Fish oil is a supplement known for its many health benefits. Science is starting to show how it could also be useful in building muscle mass

05/16/2017

http://www.strengthsensei.com/powerlifts-increase-strength-five-tips/

Great article to help increase strength in Powerlifts!

Interested by the powerlifts? These are five tips from the Achieving Excellence in the Powerlifts given by Matt Wenning, Ed Coan, and myself.

05/16/2017

http://www.strengthsensei.com/strength-training-made-simple/

For all the 9-5 workers out there, this is a must read!

Do you know someone who has a busy office job and limited time? If so, these principles for efficient strength training will maximize their gym time