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Mindful Myo and Wellness

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Sabetha, KS
Mindful Myo and Wellness

Physical therapy program used to correct any atypical patterns of the oral and facial muscles.

It involves strengthening of the tongue and orofacial muscles by retraining the muscle to function as they should.

09/02/2026

💚 DON’T IGNORE THE SIGNS 💚

What is a tongue tie?
A tongue tie is a tight or short tissue under the tongue that may restrict tongue movement.

What is a lip tie?
A lip tie is tight tissue connecting the upper lip to the gum that may restrict lip movement.

Sometimes these restrictions can contribute to feeding challenges such as:

• Poor or difficult latch
• Difficulty sucking
• Prolonged feedings
• Feeding frustration
• Clicking or noisy feeding
• Leaking milk
• Choking or gagging
• Excessive gas or colic
• Reflux or frequent spit-up
• Baby falling asleep while nursing
• Difficulty getting a good lip curl
• Milk blister on the lip
• Difficulty gaining weight

And for mom:

• Painful latch or painful nursing
• Cracked or blistered ni***es
• Low milk supply
• Recurrent mastitis

But here’s something important:
Seeing a tongue tie or lip tie doesn’t mean it automatically needs to be treated.

Some babies have these tissues and feed beautifully with no problems at all. It’s not just about what the tissue looks like—it’s about how it functions.

If you’re noticing any of the symptoms above, or you simply have a feeling that something isn’t right, it’s worth having your baby properly assessed.

A thorough evaluation can help determine what may be contributing to feeding difficulties and whether any intervention is actually needed.

You don’t have to figure it out alone.
If you’re concerned about your baby’s feeding or simply feel like something isn’t right, reach out to me. I can help you navigate the next steps and connect you with the right professionals to evaluate what may be going on.

Our goal is to work together as a team to understand your baby’s individual needs and determine the best path forward for you and your baby.

Because when it comes to feeding, function matters. 💚

09/01/2026

What a great way to start the weekend! ☕️❤️

We met at a local coffee shop and spent the morning having great conversation, lots of learning, sharing ideas, and of course, a little fun!

We got together with some pretty amazing women and professionals who all bring something different to the table—airway dentistry, myofunctional therapy, craniosacral fascial therapy, lactation, chiropractic care and more.

We learn from each other, bounce ideas around, look at things from different perspectives, and most importantly, keep asking:

“How can we help these kids, moms, dads, and families even more?”

I absolutely love the community we’re building with like-minded professionals who are willing to look outside the box and work together for the good of the child.

Different specialties. Different perspectives. One common goal.

And I have to say… we make a pretty great team! 🥰

So thankful to be surrounded by people who are just as passionate about helping kids breathe, function, and thrive. ❤️

08/28/2026

Braces can move teeth-but true lasting change starts with the foundation. 👅🌬😬
Tongue posture, airway, and function matter!
Every breath matters. 💙

08/21/2026

So… what even IS myofunctional therapy? 🤔

I get this question a lot, so let’s break it down.

Myofunctional therapy is exercise-based therapy that works with the muscles of the face, mouth, tongue, and throat.

The goal is to help those muscles work the way they’re supposed to during everyday things like:
👃🏻 Nose breathing
👅 Correct tongue posture
🦷 Chewing and swallowing, patterns
👄 Lips sealed

It may be recommended for concerns such as:
• Mouth breathing
• Tongue tie
• Tongue thrust
• Snoring or sleep-related concerns
• Orthodontic relapse
• TMJ discomfort
• And other issues related to how the muscles of the mouth and face are functioning

And here’s something I think is really important…

Myofunctional therapy isn’t a quick fix, and it definitely isn’t one-size-fits-all.

Every person is different. That’s why therapy is personalized to the individual and, when needed, works alongside other professionals such as orthodontists, airway dentists, ENTs, chiropractors, and bodywork professionals.

It’s really about looking at the whole picture and asking, “Why is this happening?” rather than simply treating the symptom.

So I’m curious…

Had you ever heard of myofunctional therapy before today?
I’d love to know!

08/19/2026

A GOAL THAT STARTED WITH SWALLOWING PILLS… 💙

When this sweet guy first came to see me, his biggest goal was simple: he wanted to be able to swallow pills.

During his evaluation, I noticed a tongue tie, along with some other things that we felt were worth addressing. His family decided to move forward with myofunctional therapy and a frenectomy, with the hope that it would help not only his swallow, but his overall oral function.

And WOW… look at his progress! 🙌

But take a close look at his tongue in these before-and-after photos. 👀

Look at the shape of his tongue!

In the BEFORE photo, you can see how the top of his tongue is being pulled and distorted because of the restriction.

In the AFTER photo, look at that beautiful tongue point! 👅 He can now lift and shape his tongue so much more effectively.

And look at how much leaner and more defined that tongue muscle looks!

Yep… your tongue is a muscle! And just like any other muscle, it can be weak, deconditioned, or become stronger and more functional with the right exercises and use.

And the changes didn't stop there:

✨ He can now swallow pills with no problem!
✨ His lips stay closed, and he is breathing through his nose.
✨ His tongue now rests up on his palate — “It lives up there now!”
✨ His swallow is now functional, with his tongue doing the work it should be doing.

And I have to give him SO much credit. He took his exercises seriously from day one and hit the road running! His commitment made such a difference.

He was truly a joy to work with, and I am SO proud of him! ❤️

Sometimes I feel like doing cartwheels when we reach the goal that brought someone through my door — especially when I know they are heading down a healthier path.

This is why I love what I do. 🥰

Every tongue has a story. Every breath matters.

08/18/2026

Sometimes what looks like a “habit” may actually be your child’s body trying to tell you something. ❤️

Thumb sucking, mouth breathing, tongue thrusting, restless sleep, or other little signs can sometimes point to underlying airway or oral development concerns.

Don’t ignore the little signs.
They can be worth a closer look.

If you’ve been thinking, “Something just doesn’t seem right,” let’s talk and figure out where to start.

Schedule a consultation:
www.mindfulmyoandwellness.com

08/17/2026

What our families are saying…

I am so grateful when a family takes the time to share their experience. Helping children and families understand that breathing, tongue posture, sleep and airway health matter is why I do what I do. ❤️

Thank you for trusting me with your child's journey!

08/10/2026

🚨 MOUTH BREATHING IS MORE THAN JUST A HABIT.

If your child frequently sleeps with their mouth open, breathes through their mouth during the day, snores, has a dry mouth, struggles with restless sleep, or seems to constantly have their mouth open… it’s worth paying attention to.

Mouth breathing is not considered normal or healthy breathing. Our bodies are designed to breathe primarily through the nose.

And when a child consistently mouth breathes, it can be a sign that something else needs to be looked at.

Over time, chronic mouth breathing can be associated with:

👄 Poor tongue posture and an altered swallow
😴 Disrupted or less restorative sleep
🧠 Difficulty with focus, attention, and daytime behavior
🦷 Narrow dental arches, crowding, and bite changes
👃 Airway and nasal breathing challenges
🧒 Changes in facial and jaw development as a child grows

The important thing is not to simply treat the symptom.

We want to ask WHY is this child mouth breathing in the first place?

Is there nasal obstruction?
Is the tongue resting where it should?
Is there an oral restriction?
Are the lips able to comfortably stay closed?
Is the child getting quality sleep?
Is the airway functioning properly?

This is why I believe so strongly in taking a team approach and creating a roadmap for your child's health. Sometimes the next step may involve an ENT, airway-focused dentist, myofunctional therapist, chiropractor, craniosacral therapist, or another appropriate professional.

You don't have to figure it all out on your own. ❤️

If you're researching because you know something isn't normal or healthy, but you don't know where to start…

Let's chat.

Together, we can look at the bigger picture and help create a healthy roadmap for your child's breathing, sleep, oral function, and overall development.

Because when it comes to our children, early awareness can make a difference.

🌿 Better Airway. Better Health. Every Breath Matters.

08/03/2026

This is exactly why I love working with knowledgeable, observant dental hygienists! 💙

Dental hygienists are often the first to notice the signs that something isn't quite right. Whether it's tongue posture, mouth breathing, oral habits, restricted oral tissues, or other airway-related concerns, those observations can make a huge difference in a patient's long-term health.

When hygienists recognize these signs and connect patients with the right providers, amazing things happen. Myofunctional therapy is just one piece of the puzzle, and the best outcomes come when we work together as a team.

Thank you to all the hygienists who educate, advocate, and care so deeply for your patients. I truly value being part of your collaborative care team! ❤️

07/28/2026

👄 A lip tie isn't just about the lip.

Many people think an upper lip tie only affects breastfeeding or causes a gap between the front teeth.

But here's something many don't realize…

A restrictive upper lip can make it difficult to achieve a proper lip seal.

Why does that matter?

Our lips are designed to rest together gently when we're not talking or eating. When they can't, the body often compensates by breathing through the mouth.

Over time, mouth breathing may contribute to:
✨ Altered facial growth
✨ Narrow jaw development
✨ Crowded teeth
✨ Poor sleep quality
✨ Less efficient oxygen intake

Does every lip tie need treatment?

Absolutely not.

The decision isn't based on what a lip tie looks like—it's based on what it's doing.

The better questions to ask are:
✔️ Can they breathe well?
✔️ Can they keep their lips together comfortably?
✔️ Can they brush their teeth effectively?
✔️ Can they feed, speak, and function without restriction?

At Mindful Myo and Wellness, we believe in looking beyond appearance and focusing on function first. Every child is unique, and treatment should always be based on how the body is working—not just anatomy.

💙 Sometimes it's the smallest things that have the biggest impact. Could a tiny lip tie be influencing the way your child breathes, grows, and functions?

I'd love to hear your thoughts or answer any questions in the comments!

Address

Sabetha, KS

Opening Hours

Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Website

http://mindfulmyoandwellness.com/

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