Sequoia MD

Sequoia MD Sequoia MD provides direct, personalized care when you need it so you can enjoy a healthy, meaningful life.

Don’t let fear of judgment prevent you from receiving the treatment you need. Finding transgender and gender-affirming c...
05/30/2026

Don’t let fear of judgment prevent you from receiving the treatment you need. Finding transgender and gender-affirming care from medical professionals you can trust can be difficult, but every individual deserves to live a healthy, happy life, supported by a qualified primary care physician.

Learn more at: https://sequoiamd.com/services/transgender-care/

Our office may be based in Sacramento, but care doesn’t stop at one location. Sequoia MD works with patients across Nort...
05/29/2026

Our office may be based in Sacramento, but care doesn’t stop at one location. Sequoia MD works with patients across Northern California, making healthcare more flexible and easier to fit into real life. Whether you need primary care, addiction treatment, or help managing a chronic condition, support is never far away. If you have a phone, you can get in touch, because healthcare should work for you, not the other way around.

Visit sequoiamd.com or call us today at 916-659-7305 to learn more.

Your body isn’t something you can replace or restart; it’s home. The way you eat, move, rest, sleep, and care for yourse...
05/25/2026

Your body isn’t something you can replace or restart; it’s home. The way you eat, move, rest, sleep, and care for yourself every day has a bigger impact than most people realize, especially over time. Small things really do add up when it comes to your physical and mental health.

At Sequoia MD, care goes beyond quick appointments and temporary fixes. Whether it’s primary care, addiction treatment, or managing chronic health conditions, the goal is to help you feel better long term and build habits that support you in everyday life.

Visit sequoiamd.com or call us today at 916-659-7305 to learn more!

Chronic diseases are those with which individuals struggle long-term. In many cases, these conditions can get worse with...
05/23/2026

Chronic diseases are those with which individuals struggle long-term. In many cases, these conditions can get worse without proper management. Still, long-term management of health conditions often comes with a high price tag, so people avoid getting the treatment and management services they need. With Sequoia MD, we keep costs low while still providing the best chronic disease management services in Sacramento.

Learn more at: https://sequoiamd.com/services/chronic-disease-management/

As we head towards summer, hydration becomes a lot more important than people realize; not just for physical health, but...
05/22/2026

As we head towards summer, hydration becomes a lot more important than people realize; not just for physical health, but mental health too. Not drinking enough water can leave you feeling tired, foggy, irritable, dizzy, anxious, or run down, especially in the heat. Over time, chronic dehydration can also affect things like focus, mood, sleep, headaches, and overall energy levels.

The good news is that staying hydrated doesn’t have to be complicated. Keeping a water bottle nearby, adding electrolytes after being outside, eating water-rich foods like fruit, or simply drinking a glass of water before coffee in the morning are all small habits that can make a big difference over time.

Did you know that preventative care is about more than just early detection? It's a combination of taking care of your p...
05/20/2026

Did you know that preventative care is about more than just early detection? It's a combination of taking care of your physical health, emotional well-being, and mental health.

These things are interconnected, and addressing one without considering the others can lead to an incomplete approach to healthcare. Can you imagine having all the tools and knowledge you need to avoid health issues before they even show up?

Learn more at https://sequoiamd.com/services/preventative-care/

I remember having a conversation with a friend a while back where I commented on how, around some friends, I feel like I...
05/16/2026

I remember having a conversation with a friend a while back where I commented on how, around some friends, I feel like I have not kept up financially. It was the kind of admission that feels slightly uncomfortable to make – particularly in light of the fact that objectively, I have nothing to complain about. The feeling is, the nagging anxiety is there, but I know it does not match objective reality. I am much to be grateful for. His response, which was true, is that this kind of comparison is a surefire road to misery. He was, of course, 100% correct.

Read on at: https://sequoiamd.com/the-joneses/

"There are two primary sources of stress for me right now, and together they have created a kind of sustained pressure t...
05/09/2026

"There are two primary sources of stress for me right now, and together they have created a kind of sustained pressure that is uncomfortable to live through. Neither is fully resolved. Both are likely to persist, at least for a while. And if I am being honest about it, this has been deeply uncomfortable. There is no part of me that prefers this state. Whatever the source of the stress – and we all have it in spades at times – the feeling in our bodies is often similar."

Read on at: https://sequoiamd.com/well-thats-stressful/

Summer is a good reminder that feeling better doesn’t always start with something complicated. Sometimes it’s just getti...
05/01/2026

Summer is a good reminder that feeling better doesn’t always start with something complicated. Sometimes it’s just getting outside, getting some sun, and giving your body a chance to reset.

Spending time outdoors can help with mood, energy, sleep, and even how your body functions overall. It’s all connected. That’s why at Sequoia MD, care isn’t just about treating symptoms, it’s about supporting your mental and physical health together so you can feel better day to day.

Meet Dr. Justin Altschuler, Founder and Medical Director, and part of the team that makes everything possible here at Se...
04/30/2026

Meet Dr. Justin Altschuler, Founder and Medical Director, and part of the team that makes everything possible here at Sequoia MD. 💙

He's board-certified in family practice and addiction medicine and has spent his career caring for patients with complex medical, mental health, and substance use needs. His experience working closely with patients in both community health and private practice is what led him to start Sequoia MD.

Outside of work, he enjoys spending time with his family and in the garden.

Address

5025 J Street #206
Sacramento, CA
95819

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