Lakás PT & Performance

Lakás PT & Performance 🏃🏽‍♀️Runners, ACL, weight lifting athletes
💪🏽 Performance PT for strength & injury prevention
📍 E. Sacramento, CA
👇🏽 Book a discovery call

06/06/2026

Your old static stretch routine? Ditch it.

This is the dynamic warm-up routine our Performance PT team uses with every athlete to prime the body for Lifting Heavy and prevent injury.

A proper warm-up isn't just about "getting loose" it's a non-negotiable step to maximize performance and protect your tissues. This routine is essential before any heavy lift, run, or sport activity.

1️⃣ Dynamic Over Static: Research proves that dynamic stretching (moving through the range) is more effective than static stretching (holding a stretch). It actively warms your tissues and prepares your muscles for the LOAD you're about to place on them.

2️⃣ Targeted Activation: This routine targets the entire kinetic chain, hips, quads, glutes, hamstrings, and core. We activate the major muscle groups needed for foundational movements like squats, RDLs, and explosive sport activities.

3️⃣ Injury Prevention: By actively prepping your tissues, you reduce the risk of muscle pulls, joint strain, and other common injuries that sideline Sacramento athletes. This is the first step in our high-level Performance Training.

Take the time to prep your body. Your next PR starts with your warm-up.

Ready for an individualized rehab or performance plan that’s built for your sport? Book a Free Discovery Call with our expert team today!

he Return-to-Sport Trap: Why Clearance Isn't Readiness Your surgeon handed you a 6-month timeline. But who is checking i...
06/04/2026

he Return-to-Sport Trap: Why Clearance Isn't Readiness

Your surgeon handed you a 6-month timeline. But who is checking if your quadriceps can actually absorb the force of a full-speed landing?

Details: Passing a calendar milestone doesn't mean a youth athlete is protected against a re-injury. Traditional care models often rely on subjective visual checks, leaving athletes to return to high-velocity sports with significant strength deficits.

At Lakás, our sports physical therapy framework replaces guesswork with objective testing. We calculate your precise limb symmetry to uncover hidden power leaks and track how your body manages impact under fatigue. We look at the whole picture, physical data, structural capacity, and psychological readiness, to bridge the massive gap between being clinically cleared and being entirely unbreakable. Your recovery journey isn't dictated by a calendar page; it's proven by your performance data. Let's make sure your body is as ready as your mind.

Stop guessing with your athletic career.
Click the link in our bio to book your free Discovery Call or schedule a comprehensive return-to-sport assessment at our Elk Grove facility today.

Master the Movement: Hinge Workshop with East Sac Fitness 🏋️♂️🔥Think deadlifting is just for powerlifters? Think again. ...
06/03/2026

Master the Movement: Hinge Workshop with East Sac Fitness 🏋️♂️🔥

Think deadlifting is just for powerlifters? Think again. The hip hinge is a foundational human movement pattern, and mastering it is the key to protecting your back and unlocking true athletic power.

We are incredibly excited to announce our upcoming partnership with East Sac Fitness! Together, we are hosting a hands-on Hinge Workshop: Deadlifting for All Ages designed to demystify this essential movement and help you move with total confidence.

Led by our own Dr. Joe McIntire, PT, DPT, this interactive session will break down the mechanics of a perfect hip hinge. Whether you're a young athlete working on explosive sports performance, a parent trying to lift heavy things without back pain, or a fitness enthusiast looking to perfect your form under the barbell, this workshop is for you. We’ll teach you how to efficiently load your posterior chain, fix common power leaks, and build the physical foundation required to keep your body resilient for life.

When: Saturday, June 6th | 10:00 AM - 11:00 AM

Where: East Sac Fitness (4471 D St, Sacramento, CA 95819)

Spots are limited, and you don’t want to miss this collaboration. Scan the QR code on the flyer or click the link in our bio to lock in your spot today!

06/02/2026

The 25% ACL Risk: Why "Feeling Ready" Isn't Enough

One in four youth athletes will re-tear their ACL after returning to the field. If you’re clearing your athlete based on how they feel instead of actual data, you’re playing a dangerous guessing game.

The 15% to 25% reinjury rate in youth sports is a staggering statistic, and it happens because traditional protocols rely on subjective clearance. Feeling pain-free or hitting a calendar date doesn't mean your knee can handle game-day forces. True athletic safety requires rigorous, objective performance testing.

At Lakás, we break down return-to-sport readiness into three non-negotiable metrics before any athlete gets back in the game:

✔️ Quad Torque to Body Weight: We measure the exact force production your quadriceps can generate relative to your weight and height to fix structural imbalances.

✔️ Reactive Strength Index (RSI): This calculates your explosiveness, tracking how efficiently your body absorbs a landing impact and immediately converts it into power.

✔️ Psychological Readiness: We test your mental confidence. If you don't trust your knee during lateral cuts or pivoting, your biomechanics will shift, increasing injury risk.

Whether you are in the early-stage, mid-stage, or final return-to-sport phase of your recovery journey, our sports physical therapy programs are designed to build a body that is statistically safer and physically dominant.

Don't let your athlete become a statistic. Ensure they are objectively ready to perform. Click the link in our bio to book your free Discovery Call today.

06/01/2026

The overhead squat tells us a lot about how your body moves: mobility, stability, and control all in one test.

That’s why we re-assess it every time you’re in the clinic. It helps us track progress, spot new compensations early, and make sure the work you’re putting in is actually translating to better movement. This test is the foundation for functional mobility.

Whether you're a Sacramento runner, a weekend soccer player, or serious about lifting heavy, your performance relies on mastering foundational stability. This isn't just a basic exercise, it's the essence of our "Load" phase.

Watch as our expert PT demonstrates the drill and focuses on these core benefits:

1️⃣ Hip & Glute Strength: This is the power engine for your stride and jump. Weak glutes are the source of most common problems, including runner's knee and low back pain.

2️⃣ Core Stability: Learn how to brace and control movement across your midline, improving your ability to absorb and produce force efficiently.

3️⃣ Movement Longevity: The overhead squat is deceptively tough because it demands mobility and control from head to toe.
Your shoulders and thoracic spine have to stay open to keep the bar overhead, your core has to stabilize the entire system, and your hips, knees, and ankles all need enough range and coordination to move smoothly under load.

Ready to build an expert-level foundation?

Book a Free Discovery Call with our Performance PT team today!

05/28/2026

When your identity is tied to being on the field, a season-ending injury doesn’t just break your body, it breaks your sense of self.

We’ve been there. From breaking a collarbone twice in one year to navigating the long road of ACL recovery, we know the struggle of feeling "erased" from your team and friend group. When you can’t contribute on the field, it’s easy to feel like you’ve lost your seat at the table.

The secret to surviving the long haul of rehabilitation? Shrink your world. Looking at a six-month recovery goal is overwhelming and can lead to burnout. Instead, we advocate for focusing on "the win" for today. What can you do right now to move toward tomorrow? By shrinking your focus to the immediate next step, you regain control over your biomechanics and your mindset.

Most importantly: building a support team isn't a sign of weakness, it’s a professional strategy. Whether it’s your Physical Therapist or a mental health provider, asking for help is how you ensure your story doesn't end on the sidelines. Our "Find Strength in Your Story" pillar is built on the belief that a team approach is the only way to build true musculoskeletal resilience.

Recovery is a team sport. If you’re feeling overwhelmed by the distance to your goal, know that you don't have to carry that weight alone. Let’s focus on your next step together, drop a "WIN" in the comments if you’re focusing on one small victory today.

What happens when a varsity basketball player faces a season-ending ACL injury? If you’re Dr. Kim Manlangit, you turn th...
05/27/2026

What happens when a varsity basketball player faces a season-ending ACL injury?

If you’re Dr. Kim Manlangit, you turn that setback into a roadmap for an entire community.

We are so proud to share that our founder, Kim Manlangit, was featured in a blog spotlighting her journey from Franklin High School athlete to Doctor of Physical Therapy. The article dives into Kim’s "homecoming" as the Varsity Girls Basketball coach at her alma mater and how her own experience with injury fueled the mission behind Lakás Physical Therapy & Performance.

Kim’s dual role as a coach and a DPT allows her to bring a unique perspective to performance and longevity. She understands the mental and physical grit required to return to the hardwood because she’s lived it. Whether she is coaching her team toward the playoffs or utilizing objective data to help a client reclaim their mobility, her goal is the same: helping you move with confidence and purpose. At Lakás, we don't just treat injuries; we mentor athletes to reach their full potential on and off the court.

Ready to learn more about the "why" behind the Lakás mission? Click the link in our bio to read the full feature on Dr. Kim’s path from player to practitioner.

Standard physical therapy stops when the pain goes away. At Lakás, we don't stop until your performance is unbreakable.W...
05/26/2026

Standard physical therapy stops when the pain goes away.

At Lakás, we don't stop until your performance is unbreakable.

We believe every athlete in Sacramento deserves a recovery plan as committed as they are. That’s why we’ve built the Lakás PT System, a framework designed to move you from injury back to elite performance without the guesswork.

Swipe through to see how we bridge the gap:

✔️ The "Listen, Load, Live" Framework: We find the root cause, build your resilience, and guide you back to the life you love.

✔️ Performance Testing: We utilize VALD Force Plates and handheld dynamometry to get objective data on your power and strength. No guessing, just facts.

✔️ Specialized ACL Path: From pre-hab to our Customized ACL Scorecard, we track every milestone to ensure a safe return to sport.

✔️ Resilient Runner Classes: Group strength training programmed by Doctors of Physical Therapy to help you hit your next PR injury-free.

Whether you’re a youth athlete, a weekend warrior, or a pro, you deserve a guide who knows the path. Your comeback isn't just about feeling better, it's about being better than you were before.

Ready to start your Performance Roadmap? Click the link in our bio to book your Discovery Call or a full 75-minute evaluation. Let’s get to work.

05/21/2026

Most postpartum programs skip straight to the "performance" phase, but a resilient core isn't built in the gym, it’s built in the connection.

At Lakás, we see too many mothers struggling with back pain or prolapse symptoms because they were cleared to exercise without a plan to rebuild their foundation. We use a strategic, three-stage approach to postpartum rehabilitation that respects your body’s unique story.

1️⃣ Reconnect: Before we load, we listen. This stage is about the mind-body connection, using 360 breaths to reactivate the deep core and pelvic floor muscles.

2️⃣ Rebuild: Once the connection is stable, we move to foundational movements like table-based dead bugs and planks to restore musculoskeletal resilience.

3️⃣ Performance: This is where you reclaim your athlete status. By the time you hit the heavy weights, your core is actually prepared for the high-velocity demands of both the gym and motherhood.

Failing to progress through these stages is why so many moms feel "disconnected" from their bodies months after birth. You wouldn't run a marathon without training; don't jump into high-intensity workouts without a biomechanical audit.

➡️ Ready to stop guessing and start rebuilding with intention? Join our community of active moms and click the link in our bio to learn how our "Listen, Load, Live" framework supports your postpartum journey.

If your physical therapy feels like a "standard" insurance transaction, you aren't getting a performance plan, you're ge...
05/20/2026

If your physical therapy feels like a "standard" insurance transaction, you aren't getting a performance plan, you're getting a temporary fix.

We’ve spent the last 7 months answering your biggest questions, but it all comes down to one truth: Active adults and athletes in Sacramento deserve better. In this FAQ rewind, we’re pulling back the curtain on the Lakás PT System and why we do things differently:

✔️ The Insurance Gap: Why we choose to be a self-pay/out-of-network clinic. It’s simple, we answer to you, not an insurance adjuster. This allows us the time and tools (like VALD Force Plates) that your recovery actually requires.

✔️ Listen, Load, Live: Our 3-stage framework designed to identify the root cause, build musculoskeletal resilience, and get you back to your sport unbreakable.

✔️ Expert-Level Care: 75-minute evaluations where your biomechanics are the priority, not just your symptoms.

Swipe through to see the roadmap we’ve built for the Sacramento athletic community and see why this is the "new standard" of performance healthcare.

Ready to stop letting insurance dictate your athletic potential? Join our program and take the first step. Click the link in our bio to book your free Discovery Call and let’s build your roadmap to longevity.

Address

5207 J Street
Sacramento, CA
95819

Opening Hours

Monday 7am - 5pm
Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
Friday 7am - 5pm

Website

Alerts

Be the first to know and let us send you an email when Lakás PT & Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Lakás PT & Performance:

Shortcuts

Share

Category