Yoga Asanas

Yoga Asanas Yoga Pose Facts

Anulom Vilom is one of the core breathing exercises
11/21/2022

Anulom Vilom is one of the core breathing exercises

Extended Side Angle (Utthita Parvakonasana)
11/16/2022

Extended Side Angle (Utthita Parvakonasana)

Child’s Pose or Balasana
10/19/2022

Child’s Pose or Balasana

The simple relaxing asana releases tension from your lower back reduces stress and fatigue, elevates mood and rejuvenate...
10/19/2022

The simple relaxing asana releases tension from your lower back reduces stress and fatigue, elevates mood and rejuvenates your mind. It works perfectly in boosting your immunity.

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